We have the BEST happiness hack to share with you today! It’s all about focusing in on those little things that make you so happy on the daily - the things Lindsay calls your 10s. Some could take 10 seconds and others 10 minutes and others and hour. The whole point is to identify each week, those things that make you feel alive and bring joy to your days. Then, let’s write them down and make it like a game… a challenge to hit them each day. We often look to the BIG moments and days… like special...
Aug 01, 2022•21 min
We all celebrate birthdays and anniversaries… big accomplishments like a job promotion or winning the soccer tournament. But what about those micro wins? Those moments and accomplishments that are smaller and scale but mean just as much if not more. Focusing more on the process and the journey more than the destination and the ultimate goal. We’re talking about all the different things that happen in our lives that we could be celebrating… in ways that are so very special but also simple and eas...
Jul 25, 2022•40 min
How to be awesome at living with enthusiasm without fear of judgment. Whatever it is that you love or are passionate about… we’re talking about going all in - full enthusiasm with it. It seems like society lately is just so sensitive and reactive and judgmental. We forget that you don’t have to listen or pay attention to anything that bothers you. Turn it off, don’t give it any energy, problem solved. Judgment is at an all time high around us and it’s changing who we are and what we do or don’t ...
Jul 22, 2022•47 min
Lindsay has recently adapted a morning mantra that has been so great for her in so many ways. How bad you want it? Because that’s really what it comes down to. Whatever it is that you want to accomplish… How bad you want it are you willing to put in the hours and hours it takes to get good at something or accomplish the hard goal? Are you willing to get super uncomfortable and push through even when you want to quit? Lindsay talks about in the past… she’s tricked herself into thinking she didn’t...
Jul 20, 2022•25 min
Today we’re talking about creating awesome dessert tables. We think a dessert table is the center of the party. It’s where all the yummy treats are and often the best place to take photos because it’s themed and decorated. Also, if you want to do a more simple party but still have it be themed, you could just do an awesome dessert table and focus more on the details and that’s all you need. We’re talking about dessert tables for birthday parties, holiday parties, adult parties, kids parties… all...
Jul 15, 2022•48 min
Today we are talking about how to be a present mom to your kids and also maintain your own identity. You know, that person you were before you had kids. There is so much to do when you have kids, it’s very easy for mom things to take up all your time. Without realizing it, it’s easy to slowly stop doing the hobbies you love or spending time your friends without your kids. We’re talking about this today because we don’t want to wake up one day and not know who we actually ARE because our entire i...
Jul 11, 2022•34 min
The goal of today’s podcast is to inspire you to live your summer fully. Try new things, get outside and adventure, do the things you love and find new things you love. So that on that last day of Summer- whenever that is for you in August or September, you feel like you really lived it fully and made the most of this cool season of the year and of our lives. Because we know, next summer won’t look the same. It may look similar for some of us or completely different for others… but the whole poi...
Jul 08, 2022•23 min
-Struggling SUCKS but it’s also what makes us stronger. -One of Lindsay’s favorite quotes is… Strength grows in the moments when you think you cannot go on but you keep going anyway. -It’s like how they say Billionaires kids have it the hardest. Which sounds crazy but makes sense - if you’ve got it all - what’s there to work for. And with very little struggles, how to you get strong and tough and independent? -Struggle makes us stronger. Bottom line. Here are ways working through a BAD DAY can b...
Jul 06, 2022•24 min
We are exactly halfway through the year! Lindsay likes the 2nd half of the year goal setting almost more than January 1st goal setting because it gives more of a tangible deadline. It’s hard to see a whole year forward but it’s not as hard to see 6 months forward. So in this episode, we’re going a check-in. Where are we at, halfway through this year and where do we want to be at the end of the year? Asking ourselves questions like… What were your goals at the beginning of the year? Are they the ...
Jul 01, 2022•24 min
What is your go-to activity when you want to cope with a stressing situation or procrastinate on doing something hard? What do you do when you don’t want to be present in the moment? What distractions do you allow when you’re working with a task that is overwhelming or uncomfortable? Most of us spend a good chunk of our life numbed. Doing things without intention that don’t really make us feel fulfilled (even if we sort of think they do in the moment)… leaving us feeling more anxious, sad, somet...
Jun 28, 2022•31 min
Do your people really KNOW how you feel about them? Like do they know how much you love them and why you love them - all of it? One of the biggest lessons learned in the last month is how important it is to LOVE YOUR PEOPLE HARD. It’s just so easy to get caught up in routine and the daily to do’s and before you know it, the day is done and it’s time to sleep then do it all over again. Sometimes that means slowing down and other times it means setting rules so you don’t miss the good stuff. Lots ...
Jun 24, 2022•42 min
Lindsay tells the story of her husband going into cardiac arrest in the ICU a few weeks ago. So much packed into this episode that we think will be interesting and valuable to you. Lindsay talks about these lessons learned (and more)… -Family is amazing, the best! And you can double that feeling by finding friends who become your family too. -When it comes to your health and the health of those you love, you have to always ask questions and lean into how you feel. Not because anyone isn’t doing ...
Jun 12, 2022•1 hr 49 min
It’s so much fun to throw a party… especially kids parties, but one downside is that it’s SO MUCH WORK to set-up, followed by the party- lots of fun but for a relatively short period of time, followed by the clean-up. It’s really easy after it’s over to feel bummed that it’s over or wonder if all of your hard work was worth it! I have 3 hacks for this. 1. Plan so that you ENJOY the party- not work the party- I did a podcast recently on this. 2. Make sure you get all the photos and videos that yo...
May 20, 2022•30 min
Lindsay does podcast episodes often about focusing on what really matters and not letting the little things bother you… because she thinks that it is so important to realize that you have to protect your emotional health at all costs. When you go through stress and trama and drama… your body remembers it and keeps score, it takes a toll on you. So we just can’t let things in that don’t matter. ` This is of course often easier said than done so in this episode we get very clear on what matters to...
May 16, 2022•20 min
This podcast episode may ruffle some feathers but hear us out on this. Over-protecting our kids can be one of the worst things we can do for them. But it’s our job right - to protect our kids. Protect our kids from harm... But… this has sort of overflowed into protecting our kids from being criticized by anyone, from bad grades, from a tough teacher or coach, from being outside alone… not only do they need these experiences to learn and grow… but they also need these experiences so they don’t gr...
May 06, 2022•23 min
66% - adults say that they are unhappy. That’s 2/3 of people walking around. What!! If that’s normal - we don’t want normal- we don’t want to accept what’s normal. Today, we are taking about being different and not being afraid to do things differently. Getting out of routine. Routines can be great- but just the ones that serve us. Not the ones that we keep doing just because we’ve always done them. Lindsay says… "I always think… if I do what’s “normal” to me or just what feels normal in society...
May 03, 2022•25 min
One challenge with throwing an awesome party is making it awesome without spending a fortune. Today’s podcast is all about how to decide what’s worth the splurge and what’s better to save on. Lindsay is sharing her process of party planning and budgeting that all starts with one big brain dump. A full list of all the ideas of food and activities, rentals, entertainment… every idea goes on the list. Then get quotes for everything. From there, we decide. First, remove anything that’s way too much ...
Apr 30, 2022•33 min
Lindsay says…”I've learned to really hold on to 5 words in many situations. And the interesting thing about it is, I use the same 5 words in difficult life moments and in the very best life moments." Those words are… this is just a moment. When it’s an amazing life experience or phase of your life, it’s the best reminder to soak it all in, feel all the feelings and really be where your feet are. Because this is just a moment and it won’t last forever. And when it’s a super challenging time of li...
Apr 22, 2022•23 min
How to host a party or gathering and really enjoy it too! Tips that work for kids parties and adults parties… or small get togethers or parties on a bigger scale. You put so much into creating a fun party experience for you and your guests… once the party starts… you need to be in FUN mode… not execution mode. This podcast episode is filled with lots and lots of ideas of how to do that. So you aren’t worried about getting the right pictures or picking up the dirty plates when people are done or ...
Apr 19, 2022•31 min
Lindsay says... "I have to tell myself all the time - the goal here is 90%, not 100%. Which may sound backwards… in fact I want to give 110% to everything I do… but the reality is that when you shoot for 100 or 110%… you can’t get to as many things and often never actually get the things done. This feels very off brand to me, I have to be honest, but I really wanted to do this podcast because it’s something I wish I would have learned years ago. Know when it’s a project that is best with 90% eff...
Apr 10, 2022•31 min
We all go through different ages and stages of life… Whether the changes feel like they were your choice or not… Or they feel more positive or negative… They all have something in common… They push us into a new chapter. A new chapter that we can design ourselves. The goal of this podcast is to empower you when you’re entering a new phase in life. To approach with with clear intensions and without holding onto anything you don’t need from the previous chapters. You’re writing your own story, and...
Mar 31, 2022•26 min
Lindsay tells the story… "This past weekend as we were leaving a mother daughter luncheon, I was bending down to pickup all the things my girls had collected through the day and I looked up to see 3 moms looking at me then turn away quickly. I was like that was crazy- they were clearly talking about me… so I processed for a second and picked up the rest of my things and turned to go and the same thing happened again. They all sort of had the same nervous look and looked away real quick- no smile...
Mar 25, 2022•23 min
Lindsay sold her company!! We are so excited for her and for this podcast where she shares her journey starting, building and selling her company, Million Dollar Tan. Listen in for interesting and inspiring stories about Lindsay’s journey as an entrepreneur and why she decided to sell her business.
Mar 21, 2022•44 min
Today’s podcast is about something some of us shy away from… and others of us charge towards… it’s all about conflict. What to do when a conflict comes up. How do you decide if it’s a battle worth picking? How do you start the conversation? How do you make sure it doesn’t end up in a disaster? Today, Lindsay has her friend Ashley Bello on the podcast because she is incredible at dealing with conflict. Like, the best at it. She’s straightforward and direct and stands up for what’s right… but is a...
Mar 18, 2022•38 min
Twenty Awesome Ways To Be Thoughtful Under $20! We often think that we don’t have the time or money to do something super thoughtful for someone in our lives. But if we think creatively and ahead of time…we will think we will realize more often than not that we can make someone we care about feel loved and appreciated with not a ton of money or time spent. In this podcast Lindsay is sharing 20 of her favorite ways to show thoughtfulness and make someone’s day. -Let's think outside a flower arran...
Mar 09, 2022•28 min
Today’s podcast is about maximizing our time! Specifically in the car. To do lists feel never ending and the days feel so short… it’s hard. What we’ve learned is the more intentional we are about everything we do… the more progress we have towards our goals and the more fulfilled we are on the daily and in the long term. Now this is not to say you have to be fully productive every time you get in the car. The opposite actually - maybe you need to decompress in silence during your drive… or get y...
Mar 04, 2022•16 min
We usually think about our daily movement and calorie burn in terms of our workouts. How often we workout, what types of workouts, how intensely… but the truth is…. we burn more calories throughout the day than during our actual workout times. We often think of activity as in - did you work out today or not. But Lindsay thinks we should think about it more like… how much did you move your body today overall. We’re talking about enjoyable (not painful) ways to get in some extra movement. It’s not...
Mar 02, 2022•26 min
Ten ways to be more awesome- part 2! Here are 10 more ways we can all be more awesome! 1. Lean into what feels right. 2. When you want to quit, do one more. 3. Chip away at your goals everyday. 4. Train yourself to only give a fuck about a few things. 5. Go the extra mile for people without expecting anything in return. 6. Change up your routine so you don’t get in a rut. 7. Do something hard everyday. 8. Eliminate the stuff you don’t need in your life so you feel freedom -physically and mentall...
Feb 25, 2022•26 min
Ten ways to be more awesome! 1. Follow-up on everything you do. 2. Be where your feet are. 3. Do the unexpected. 4. Don’t look out the back window. 5. Face what’s off in your life and approach it head on. 6. Have less structure in your life where possible. 7. Remember tomorrow. 8. Allow pointless stress to roll off your back like water off a ducks back. 9. Make things exciting and have enthusiasm. 10. Be willing to try harder than anyone else. We’re talking through all these ways to be happier, ...
Feb 20, 2022•33 min
Today we are talking about the vibe in your home- that overall feeling and energy that you create that’s so important. Whether you live by yourself or with lots of people, we are going through my list of physical and emotional things that we think you should consider when it comes to creating a home with a really positive and non-stressing feeling. This is one of those things that is easy to not really notice and then one day it hits you and you’re like ok this is not good. Maybe you have so muc...
Feb 16, 2022•31 min
