Two hacks to maximize your day right here!! First, move like you have somewhere to be… even if you don’t. Second, eat the frog- do the hardest, or most annoying, or thing you actually want to procrastinate on- first. Simple but GOLD when it comes to getting the most out of your days. In this episode, Lindsay breaks down these two awesome day maximizing hacks! -Fill your day with things you like to do - get in your 10s! -Do what gives you energy. Stop doing what makes you tired. -Maybe you aren’t...
Jul 03, 2021•24 min
When it comes time to celebrate YOU, whether it’s your birthday or Mother’s Day or any other special time … nobody knows what you want more than YOU! A lot of times it’s easy to get caught up in the thought that other people need to do it for us. And we're not saying that’s not great and you don’t deserve that, Lindsay's just putting it out there that you can actually plan your own celebration and still feel super loved and special. It’s empowering and it sets you up to feel fulfilled and not fe...
Jun 29, 2021•22 min
Our whole lives are guided by the state we are in. It’s how we react to things that happen to us and it determines the decisions that we make. Learning how to change your state, not fake, but to go from pissed off or frustrated and get back in your center is the greatest skillset. Lindsay says… "I’ve decided… I’m going to live in an awesome state and when I’m not in an awesome state of mind… I hit pause and work on fixing it." Moment to moment our life is controlled by our state. If you are angr...
Jun 21, 2021•21 min
In this episode we’re talking PARTIES!! And party prep and specifically what to do the day before your event to make sure it runs smoothly. I’m sharing all the hacks I’ve learned for working your buns off ahead of time and getting organized and communicating with everyone else involved… so by the time the party starts… you aren’t worried about anything and you and your guests are having the best time ever! Lindsay talks about how she’s made all the mistakes when it comes to party planning and sh...
Jun 18, 2021•29 min
How To Be Awesome At Caring Less About Shit That Doesn’t Matter THIS is your pep talk for when you are caring too much about things don’t really matter, or things from the past that you can’t change, or anything else that consumes your minutes and keeps you up and night that you must let go. Before we get into, if cussing bugs you, this is not the podcast episode for you. But if you don’t mind it, and understand it’s absolutely essential in getting this message across, stick with us. We’re talki...
Jun 11, 2021•31 min
How To Be Awesome At Maximizing Your Party Budget! Celebrations, especially kids celebrations, are so much fun… and they can also be so expensive. In this episode, Lindsay is sharing all the things she's learned about how to choose where to spend the money for the greatest impact. She's sharing the process she goes through in planning and how she decides what to do herself, what to hire someone else do, what to buy and what to rent. It’s amazing how much you can stretch your dollars if you plan ...
Jun 07, 2021•43 min
We all have so many awesome ideas. But most of them, we never do anything about! This comes down to two things… remembering them and taking action on them. So today, we’re talking allllll about your great ideas. Those little ideas that solve a problem in your life or make things easier, or those bigger ideas that create something new or start a business or in some way change the course of your life. Maybe it’s an idea for a small change that can help something you’ve been struggling with or some...
May 28, 2021•25 min
Let’s talk about taking your kids out to dinner! In this episode Lindsay is giving you lots of ideas of how to make it not only bearable to take your kids out to eat with you, but actually super enjoyable. We’re talking about what to do ahead of time and what to bring, what to plan for and how to not lose it if shit hits the fan! It’s so important to take your kids out to dinner… so they get used to it and they are good at doing it. And it’s great family time that you should not miss because you...
May 24, 2021•26 min
Bad days. We all have them… today we are talking about how to get through them… in them in the best way possible. We’re talking about how important our thoughts are and even more importantly, the words that come out of our mouth. How often are you labeling a day as bad, when it really was one bad thing, that in the big picture isn’t that big of a deal? In this episode, we’re talking about strategies that you can use on bad days, and how to flip it, when it’s not actually a bad day. It’s all abou...
May 17, 2021•23 min
Let’s talk about something fun… vacation!! And vacation planning! Planning a vacation can be like a full-time job in a way, a fun job, but still a job. The goal of this podcast episode is to make it easy and FUN to plan activities while on vacation. Lindsay is LOTS of tips for how to get the inside scoop on what to expect and how to best prepare for each activity and how to fill your days based on your goal of the vacation. Here are some of the tips Lindsay talks about! -What’s the main vacation...
May 14, 2021•31 min
This episode is all about approaching your goals with a “leave it all out on the field" mentality. Whatever it is you want to do in life, right now, in short term or in the long term… this is how Lindsay is trying to train herself to approach it. Get out there, try your hardest and leave it all out on the field. Keep going one foot in front of the other until we cant go anymore. And either we are victorious OR we have exhausted all options and it just didn’t work. Either one of those are accepta...
May 11, 2021•18 min
Lindsay does lots of podcasts on constantly working to maintain a positive headspace and be mindful of the words that you say, and getting in your 10s each day...(those things that make you OH SO happy) because she really believes that the thoughts you think and the words you say create the environment that you live in. And the environment in your head of what you’re becoming. So today, we’re talking about living in your own bubble - in the best way - where you make sure to take the time to do t...
May 07, 2021•24 min
After 412 days of being closed, Disneyland is open again… and it’s AWESOME! Beyond awesome! Lindsay went on opening day and it was the best time she's had at Disneyland. Capacity is so low and the Disney staff really nailed the reopening. She's sharing everything she learned from their trip plus info and tips from talking to people that work at Disney. What to bring, what to plan for ahead of time, how to use the Disneyland app to really make your day go smoothly, what it’s like with masks and w...
May 03, 2021•47 min
In this bonus podcast, Lindsay is sharing this travel guide for an awesome family vacation to Maui! Where to stay, where to eat, what to book ahead of time, how to balance activities with downtime… all of it! Here are some of the --Where to eat The most awesome restaurants! & making reservations Mama’s Fish House Merriman’s in Kapalua Spago at Four Seasons Ko Restaurant Humble Market Kitchen Sansei Sushi Monkeypod Kitchen Beach shack at the Marriott In Lahaina- must go to Cheeseburgers in Pa...
Apr 24, 2021•43 min
How To Be Awesome At Airplane Travel With Kids! There is no need to dread flying with your kids! We are going to get you super prepared for the expected and the unexpected… what to pack and how not to overpack… how to keep them busy and how to prep food so you aren’t relying on any airport or airplane food. MANY. TIPS. coming your way in this one from my many years of flying with kids and making all the mistakes then figuring it out! We’re talking about how to prep and plan and how to go into it...
Apr 23, 2021•33 min
How to be awesome at not leaving crumbs. Today’s podcast is all about making good decisions everyday. Lindsay heard this in a graduation ceremony speech that Matthew McConaughey gave and it instantly stuck with her. A crumb is anything that is residual from a decision that you’ve made… that keeps you up at night or stresses you out. It could be things like telling someone a little white lie and having to remember to keep it going… or getting into serious debt to live a certain lifestyle then or ...
Apr 12, 2021•18 min
This podcast is about habits. Lindsay is obsessed with reading about what makes us do things over and over. We’re talking about things that you might consider good habits and bad habits. Things that propel you towards happiness and productivity and other things that you are trying. Lindsay says she's so into this because what she's really seen in her life is that success is the product of your daily habits- more than your big goals or your motivation or some life transformation moment. Bottom li...
Apr 06, 2021•32 min
Today we are talking about one of my favorite ways to get in lots of great veggies and fruits and vitamins and minerals and live enzymes and phytonutrients. We’re talking about smoothies. A fast food that you can pack with so many great ingredients and make it super delicious at the same time. Lindsay did a full deep dive in researching the very BEST ingredients to put in a smoothie and which we think might be good, but we should actually limit or avoid completely. We’re talking about the best n...
Mar 30, 2021•52 min
This episode is all about not living a distracted life. Doing things with intention and powering through difficult or uncomfortable tasks, rather than putting them off or getting sidetracked. We are facing more distractions than EVER today so Lindsay is getting to the root of what distractions really are and how we can actually avoid distractions in our lives so we can move forward on things that matter to us and send less time jumping around from thing to thing. Lindsay talks about how she want...
Mar 26, 2021•28 min
Today, we’re talking about the worst of the worst additives in foods in this episode! Lindsay took a deep dive and I’m bringing to you today a full list of ingredients that I think you should avoid eating and why you should avoid each one and what foods they are commonly found in. She went to the experts on this one to really form a complete list- and a list that you can remember! This is not a massive list of every possible additive because that wouldn’t be effective- you would never remember i...
Mar 22, 2021•46 min
In this episode, Lindsay is sharing a personal story that took her actual life perspective and shook it up a bit. Your perspective on life determines how you relate to people, how you handle relationships and conflicts, and how you live day-to-day. It’s the most important. But then why are we often walking around with a perspective that doesn’t make sense. Picture something that you’re upset about or you’re losing sleep over. Now picture - the worst- you get a call that someone you love was hit ...
Mar 19, 2021•23 min
Is there someone in your life that you are extra grateful for at this moment? It could be a friend or your spouse or a teacher or a doctor or maybe someone was just extra kind lately or maybe you have someone in your life that really means a lot to you that you feel like doing something special for… Well, this podcast is all about giving a spontaneous gratitude gift for someone or a few people that you are extra grateful for. We usually think about gifts and making people feel appreciated in Dec...
Mar 15, 2021•26 min
This is a fun Friday podcast all about St. Patrick’s Day and a TON of ideas of how you can make it fun at home for your kids! Lindsay is talking about activities like making a scavenger hunt with clues and little prizes. And making a leprechaun trap with your kids the night before and her favorite… the green foot prints on the toilet with the green water. Lindsay is also sharing lots of fun food ideas like making all green food that day and Lucky Charms EVERYTHING, green eggs and ham & jello...
Mar 12, 2021•20 min
In this episode, Lindsay shares her secret for giving extra thoughtful gifts, for having themed outfits for holidays or really anything else that seems like she’s on top of… it’s all because she plans out her month ahead of time. She’s sharing her love for a paper calendar and why she loves a monthly view. It saves so much time and energy and money!! You’ll feel less stressed using this method and less rushed because you’ve taken care of so anything’s ahead of time. This is a very practical podc...
Mar 08, 2021•30 min
In this episode, Lindsay is sharing some really easy ways to sneak in your greens. Often we either don’t have time, or we don’t feel like eating a big pile of spinach. But we know the incredible health benefits from eating plants - especially veggies. So today, she's sharing her favorite hacks for getting in your greens EVERY. DAY. We’re making it easy and we’re getting in the routine of it so it’s more automatic and less painful. Lindsay is breaking down what nutritionalists say are the best ve...
Mar 05, 2021•24 min
This podcast is all about believing you can do anything. Lindsay tells one very powerful story about what you are capable of, if you just believe you are. It’s inspiring and motivating and it makes us look at the limits we may be putting on ourselves, that aren’t really there. Lindsay talks about how she truly believes you can do anything you want to do, if you just believe you can do it, and align your language and behaviors to support it. This story comes from an interview where Tom Bilyeu is ...
Mar 01, 2021•19 min
Today’s podcast is all about getting a great workout - in a short amount of time. Whether you are in a serious time crunch or just realllllly don’t feel like doing it… I’m explaining why research shows that you can still really make strides towards your goals in just 15 minutes. I’m giving you lots of ideas of what to do in 15 minutes that is going to exhaust you, AND help your body increase fat burn and energy expenditure for hours after exercise. Momentum is everything, especially with fitness...
Feb 26, 2021•21 min
Quick heads up- this podcast is going to have a few light curse words but we promise you it’s worth it and essential in describing this hack. Lindsay talks about how she’s started doing this quick breathing hack to let irritating things go or stop worrying about something and focus on the good stuff. Ready for it? Take a huge deep breath in through the nose, and out through the nose and say, "inhale the good shit, exhale the bullshit" (or the bad shit) depending on what we are dealing with. Lind...
Feb 23, 2021•20 min
This episode is all about getting dressed efficiently and feel great about what you’re wearing! Lindsay talks about how she spent so many years destroying her closet when she got ready, and having an outfit crisis right before an event, or wearing something uncomfortable all day, or taking way too long to get dressed. She’s finally gotten a groove down to where she finally gets dressed efficiently and feels good in what she’s wearing. It’s so freeing and saves so much time and stress. You won’t ...
Feb 20, 2021•24 min
In this episode, Lindsay talks about SLEEP!!! And how she was compromising sleep so much but just won’t do it anymore. She thinks that improving the quality of your sleep will improve your life in so many ways. She’s sharing all he things she’s learned about what happens in the body during sleep. Like… your brain sorts the days information. Hormones flood your body. Your nervous system chills out. Your cortisol levels lower. Your muscles relax!! Here are some of the topics that Lindsay covers: S...
Feb 15, 2021•29 min
