In this episode, we’re talking about being very intentional about the time we spend on our phone and the relationship we have with it. Lindsay’s been researching what experts call “digital minimalism” and how we can apply it to our lives so we are less phone obsessed and using it primarily in ways that add to our lives and gives us returns on the small number of things that we really care about and get to where we're ok missing the out on the rest. We are using our phones for things that add val...
Feb 13, 2021•38 min
It’s a part of life, we are doing to deal with people who suck. Some are blissfully unaware of the impact that they have on those around them and others seem to get satisfaction from coming at other people or irritating them or judging them or otherwise creating chaos. Either way, they suck! They are creating unnecessary conflict, making things more complicated than they need to be and often causing so much stress and pain that could have completely been avoided. But as we know- we can’t always ...
Feb 08, 2021•28 min
This podcast is all about eating for health and for a long life. Healthy eating and diet can be complicated and overwhelming and sometimes it’s just hard to know what's the best choice. There are so many different diet plans and philosophies… let’s make it simple! Lindsay is sharing one strategy that works really well for her that she wish she would have known about years ago. Figuring out what foods make you feel good, and focusing on eating lots of great stuff, rather than restricting. Once yo...
Feb 05, 2021•22 min
Lindsay has ONE marriage hack and she’s sharing it in this episode! And here it is… Do one thing for your spouse everyday that you weren’t going to do. She loves it because it’s about little things and the little things become the big things. Here are a few topics Lindsay covers: ️ It doesn’t have to cost anything! ️ It just has to be thoughtful. ️ Be sure to do/say things that are for them, not what you want or want for them ️ Think of what could make their day easier or what would be helpful. ...
Feb 01, 2021•29 min
In this episode, Lindsay gives you TWENTY ideas of how to be less stressed and how to handle all the things that life throws your way. Here they are!! ️ Learn what your body needs and make it a priority ️ Get creative and have hobbies ️ Be aware of your thoughts ️ Practice deep breathing ️ Get outside and walk more ️ Focus on facts, rather than emotions ️ Express, don’t suppress ️ Accept what you can’t control ️ Work on your insecurities ️ Don’t let your failures define you ️ Don’t base your wor...
Jan 29, 2021•39 min
In this podcast, Lindsay talks about a body challenge she’s recently accepted. That challenge is to stop covering up her body. On the beach, in the bathroom, in the bedroom, by the pool or anywhere else. Realizing that there is so much freedom in letting go of body conscious issues and enjoying more. Not avoiding things that you’ll be uncomfortable doing because of what you’ll have to wear. Whatever body you wake up with that day, that’s the awesome body you aren’t going to hide anymore. 97% of ...
Jan 25, 2021•28 min
This episode is all about smash cakes!! Lindsay sets up a little photo shoot for each kid on or around their birthday with a smash cake. It makes for the best memories and cutest photos! Here are some of the topics she covers: 🎂 Pick a theme that they like 🎂 Have cake made or make it yourself 🎂 Set-up a backdrop for it 🎂 Plan to shoot it or hire someone to do it If you are local! Contact Greg Loza- my photographer! greg@belleamiestudios.com 🎂 Lighting is key 🎂 You can start anytime- don’t ...
Jan 22, 2021•18 min
Valentine’s Day is upon and I think there is no better time to amplify the love in our lives in and in our homes than now. You know how in 2020 people started decorating for Christmas in October? Lindsay thinks we do the same for Valentine’s! We need ALL the celebrations right now! There is no downside to bringing the feeling of more LOVE into your home for the weeks leading up to Valentines… not just the actual day. Lindsay is sharing dozens of ideas of how you can make Valentine’s extra specia...
Jan 18, 2021•28 min
The average person has a negative thought every 2 minutes. That’s whole lot of negative thoughts in one day and we all know all the reasons why this isn’t good for us. Lindsay’s been researching something that affects our lives and our days SO MUCH MORE than negative thoughts… negative talk! Today, we are focusing on what comes out of our mouths that is negative, much of which we don’t even realize we are saying, and how much it affects our days and our lives. We are talking about being super in...
Jan 15, 2021•27 min
Moderation is key for a lot of things in life and Lindsay thinks it's REALLY true with social media. In this episode, we’re talking about being present and aware of how your social media consumption makes you feel… and also… how to use it with intention and pay attention to how much time you’re on it. We’ve all looked up and realized we’ve just spent 2 or 3 hours by accident scrolling social when we should really be sleeping or working or spending time with our family… and while Lindsay thinks i...
Jan 11, 2021•22 min
Today, Lindsay is talking about setting up a Sunday routine that is like New Year planning, but done on the weekly. It allows you to look at what’s coming up and really keep your priorities top of mind. It can be a lot of pressure to plan out the entire year and it doesn’t account for unforeseen things… and listen, you might need to pivot. Some points Lindsay covers: First up, do a brain dump! Get a nice full list going with everything! Then, organize your to do list- first up, automate, elimina...
Jan 08, 2021•27 min
This episode is JAM PACKED with hacks that will change your days. Here’s the bottom line: Either your run your day or it will run you. Here is a message from Lindsay, about this podcast: Today’s podcast is all about your morning routine. But it’s really so much more than that. It’s about having happy, productive days without feeling overwhelmed. We are all juggling so much and I think we are all here for ways to get more done in less time so you have more free time and don’t feel buried under yo...
Jan 07, 2021•52 min
In this episode, Lindsay talks about How To Be Awesome At Losing Quarantine Weight. We have a lot on our plates right now and a lot of stress at times. We worry about staying healthy, and finances, homeschooling our kids and how to do our best to keep our risk of getting sick as low as possible. So the first step here is to give yourself a little grace, and realize that you’re under a lot of pressure right now and the last thing you need is stress about a few extra pounds. If you aren’t feeling ...
Jan 06, 2021•33 min
In this episode, Lindsay covers… Why sleep is so important! Go to bed earlier.. Create a routine and keep a similar one on the weekends Don’t hit the snooze button! Just wake up! Start with a workout Put on music to get moving Establish a good morning and nighttime routine Take an hour to decompress before bed Wake up at 5am! Before the world is awake! Consistency is key- your body loves it Most successful business people wake up early You’ll get a head start on the day and you’ll love it! Thank...
Jan 05, 2021•26 min
People message me on Instagram pretty often and say… You have three kids and you work how do you look presentable each day??… And first thank you that’s so nice and second I think it’s one of those things that is just a priority for me. It’s on my must do list… I must get ready each day and feel showered and clean and put together. Now sometimes that still means wearing yoga pants and a sweatshirt… I’m not talking about getting ready so we’re wearing heels every day… I’m talking about getting re...
Jan 04, 2021•22 min
How to be awesome at taking a personal day. So it’s basically one recharge and reset day. Where you do all the things you’ve been wanting to do but don’t have time to do. Maybe it’s super productive or maybe it’s a full relax and recharge day. So you have the kids covered, or you take a full personal day from work… whatever your daily obligations are… they are covered and you have the whole day to do what you want to do. Here are a few ideas that Lindsay gives for what your personal day could lo...
Dec 21, 2020•13 min•Ep. 114
Today Lindsay is talking about actually asking what you want for this holiday season. Why to ask for what you want: ❤️ it makes it easier on them ❤️ it cuts down on the cutter or things you don't need ❤️ ask for things you actually could use or really want ❤️ it sets you and them up for a successful holiday How do you do it? ❤️ be reasonable and give price point options ❤️ tell them your sizes/colors ❤️ tell them your shopper if you have one - or who helps you when you go to look ❤️ tell them wh...
Dec 14, 2020•19 min•Ep. 113
On today's show, Lindsay talks about how to get out of the cycle of trying to please everyone around you. It’s so easy to be completely consumed with trying to gain the approval of others. And to want everyone that you come in contact with to think you are a “good person” or an “awesome mom” or a “great employee” or whatever it is. But in this, often we end up needing other people's validation in order to feel worthwhile and loved. Our intentions are good, but suppressing who we really are and w...
Dec 11, 2020•25 min•Ep. 112
We all know how one person can make a difference and change the life of others by volunteering. But what isn’t always talked about is what volunteering can do for YOUR life. As non-profit work has become a big part of Lindsay's life, she's been surprised to learn how much it’s enriched her life in so many ways. It’s given her a greater sense of perspective and gratitude but it also gives her that feeling like she's contributing to the world in some way. And it helps when she's in a funk or in a ...
Dec 07, 2020•24 min•Ep. 111
Lindsay is a big fan of meal prep because when it comes to healthy eating, the one strategy that always works is planning ahead. Lindsay talks about how she does meal prep a little different than the traditional way. Rather than preparing meals for the week, she preps ingredients twice a week. This saves a ton of time in the kitchen and gives a ton of variety with my meals for the week. Lindsay is sharing the tips she's learned for preparing healthy ingredients so I eat how I want to to fuel my ...
Dec 04, 2020•28 min•Ep. 110
Do you want to know the best hack for having awesome days? Surround yourself with awesome people! This podcast is all about your inner circle- the people you talk to the most and spend the most time with. We’re talking it in two ways… first, the importance of nurturing relationships that matter to you and not just getting in the routine of having your spouse or your boyfriend or your kids as your closest people… but also the importance of friends and what different people bring to your life. Lin...
Nov 30, 2020•23 min•Ep. 109
This is it!! Your holiday guide for awesome gift giving! We’re talking about giving the most thoughtful gifts, gifting on a budget, supporting local businesses, not buying just to buy… and doing it all in an organized way so you actually enjoy the process and it’s not stressing at all. It’s one big planning and ideas chat all about holiday gifting! Here are some key points Lindsay covers: Shopping small businesses Making lists and keeping organied Have extras Get lots of your favs Check out Lind...
Nov 28, 2020•21 min•Ep. 108
It’s hard for us, as full grown adults to navigate all the changes and emotions related to COVID. I really can’t image being a kid going through it. Lindsay has been researching strategies and ideas for how we can best support our kids during this time. And that’s what this podcast is all about. Lindsay’s top 30 tips for helping your kids navigate COVID in the best way possible. Lindsay talks about how she’s more worried about the mental health affects of COVID, than the actual virus for them. I...
Nov 24, 2020•30 min•Ep. 107
Question- does your home feel like a relaxing oasis? Like if you come home from a long day, does it feel like a nice breath of fresh air? Lindsay talks about how hers didn’t. She had too much stuff… and didn’t realize how badly she needed a purge. Lindsay is sharing everything she’s learned about purging and how to do it the right way. So that your home feels how you want it to feel. Less stuff, more organized and you feel more calm and relaxed like you’re completely in your happy place. She's b...
Nov 21, 2020•36 min•Ep. 106
In this episode, we are talking about party details. The little things that make a celebration extra special. Whether it’s an adults birthday or a kids birthday, or a holiday party… Lindsay is going through lots of ways to make it special and memorable. It’s all about those little details and that doesn’t always mean it has to be expensive. Some of Lindsay’s favorite details from events that she's thrown aren’t pricey at all- it’s more about the creative thinking and the personalization and some...
Nov 17, 2020•31 min•Ep. 105
Lindsay thinks the number one thing that stops us from doing things we want to do is… judgment. Maybe you don’t start the business you want to start or don’t post the picture you want to post or actually quit what was a fantastic idea… all because of judgment. Judgment from strangers on social media or even judgment from family or friends… it’s all toxic. In this episode, we’re going to train ourselves to care more about our opinions of ourselves than anyone else’s opinions of us. How to conditi...
Nov 13, 2020•24 min•Ep. 104
Today, Lindsay is sharing her 20 favorite tips for sticking to your fitness routine. We’re going to talk about setting up a routine that works for your life and how to make a plan that you stick to. How to keep up the momentum and get the momentum back when you’ve lost it. How to find fitness that is fun for you so you don’t dread it and how to change it up when you need to. We’re talking about planning ahead and getting outdoors and just doing the best you can each day and knowing that's not th...
Nov 09, 2020•25 min•Ep. 103
In this episode, we are talking about so many little things that you can to do make your mornings run smoothly. So you aren’t rushed and stressed and late and forgetting things… instead it’s calm and organized and efficient. Even if you have little kids in the house. Lindsay is sharing a few of her favorite books on this topic and the best lessons she’s learned from them. The way your day starts sets the tone for the day. So let’s make a plan so we are never stressed and rushed and crazy! You kn...
Nov 06, 2020•37 min•Ep. 102
Today on the podcast, we’re talking about two simple words that can be oh so hard to say. I’m sorry. But really, why is that? We are all human, we are going to make mistakes and we can’t avoid saying “I’m sorry” because we have so much ego wrapped up in not being wrong. It’s like you’re owning up to whatever happened, you’re acknowledging your fault it in and you allow the person to move on and you allow yourself to move on too. Lindsay has done podcasts on forgiveness before but this one is a l...
Nov 02, 2020•34 min•Ep. 101
One of the biggest lessons of 2020 is we have to be able to pivot. Lindsay thinks that changing your mind is often seen as a bad thing but it’s actually brilliant. It means we are learning and we’re growing and we’re willing to adjust when things need adjusting. Lindsay thinks that by not pivoting we sometimes allow ourselves to stay stuck. So many people have had their lives turned upside down this year. So many things that many of us have worked for... didn’t happen because of Covid or weren’t...
Oct 31, 2020•27 min•Ep. 100
