Dr Amy Shah - How to Manage Hunger and Cravings

Our guest on this episode is Amy Shah, a physician who trained at Cornell, Columbia and Harvard. She specialises in nutrition and the mind-body connection that leads to hunger and cravings. Her new book on that subject is called I'm So Effing Hungry. She joined Hannah MacInnes earlier this year to tell us all about it. Learn more about your ad choices. Visit podcastchoices.com/adchoices