61. 15 minute breath set and mini meditation with Sam Brown
Sep 27, 2021•18 min•Season 4Ep. 7
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Episode description
Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation.
Please do not do this while driving.
To reach out to Sam go to @sambrown.meditation
Please do not do this while driving.
To reach out to Sam go to @sambrown.meditation
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