Disclaimer The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substance use, please seek support from a qualified healthcare provider or addiction professional. In this...
Aug 23, 2025•1 hr 3 min
In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change. Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about the challenges that sobriety can bring, including how quitting can sometimes create tension in relationships, and shares how putting herself first and ...
Aug 09, 2025•37 min
In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our bodies, navigate sensations, and embrace life with a 'yes' attitude. They also touch on the updates to Luke's book, SOMAwise, and the upcoming courses ...
Aug 03, 2025•35 min
In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. The conversation emphasises the freedom and clarity that come from sobriety, as well as the support from family and friends. They encourage listeners ...
Jul 25, 2025•23 min
In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and o...
Jul 19, 2025•1 hr 7 min
In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol. For more resources please go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.
Jul 15, 2025•17 min
In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became her tool for managing social situations. As life progressed, Claire found herself in a domestic violence relationship and continued to use alcohol as ...
Jul 12, 2025•41 min
In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety. Hosted on Acast. See acast.com/privacy for more information.
Jul 05, 2025•46 min
In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice. Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. Hosted on Acast. See acast.com/privacy for more information....
Jun 29, 2025•15 min
In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in Dry July. They discuss Nat's past drinking habits, the emotional connections to alcohol, and the importance of support systems. Nat shares her plans for Dry July, including healthy alternatives and new hobbies like yoga, emphasising the benefits of taking a break from alcohol and the power of community support. For more resources such as coaching or...
Jun 28, 2025•24 min
In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly but also feeling that was part of the norm. It wasn't until Jon started to realise how his actions were impacting his partner and how much his drinkin...
Jun 21, 2025•41 min
In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significance of preparation, coping mechanisms, and the journey of self-discovery in maintaining sobriety. She encourages listeners to embrace their feelings an...
May 31, 2025•19 min
In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the significance of mindfulness in decision-making and encourages listeners to view sobriety as an opportunity for self-discovery. She also introduces upcoming c...
May 24, 2025•30 min
In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the realisations that led her to quit alcohol. They delve into the challenges of navigating social situations without alcohol, the importance of support from family and friends, and the reflections on past drinking behaviours. Lyndee shares her experiences of feeling like an enabler and the emotional rewards she found in sobriety, emphasising the sign...
Apr 26, 2025•47 min
In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in recovery. Nicola shares her personal experiences with alcohol, the challenges she faced during the pandemic, and how she found control amidst chaos. They discuss the role of education and personal growth in the recovery process, as well as the emotional triggers that can lead to drinking. The conversation highlights the significance of self-awaren...
Apr 20, 2025•51 min
In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. She delves into the neuroscience behind stress responses, the impact of alcohol on emotional regulation, and the importance of building resilience through mindfulness and self-care practices. Danni emphasises that while alcohol may seem like a quick fix for stress, it ultimately exacerbates the problem, leading to a cycle of dependency and emotional ...
Apr 12, 2025•22 min
In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusses her past struggles with alcohol, the impact on her relationships, and the shame that accompanied her drinking habits. She reflects on her experiences in the HIQA challenges and retreats, emphasising the importance of self-discovery, support, and personal growth. Ricci's story highlights the ongoing journey of sobriety, the challenges of relapse, ...
Mar 29, 2025•52 min
In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to your old life, the shifts in friendships, and the discomfort of not being invited to social events. We explore how to move through these sticky, uncomfortable emotions without avoidance, allowing them to be present rather than resisting them. We also talk about the deep fears that arise with change and how to face them head-on. Transformation is not a ...
Mar 22, 2025•53 min
In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in Victoria. We talk about Suzie's journey to sobriety, exploring her experiences with addiction, the euphoria she initially felt, and the struggles she faced as her drinking escalated. Her drinking got so bad her family disowned her, when her drinking had escalated to 3 bottles of wine a day and eventually called out to a higher power for help and s...
Mar 15, 2025•37 min
In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings. She emphasises the need for moment-to-moment check-ins to recognise signs of dysregulation and offers practical techniques for self-regulation. Danni shares personal experiences and insights on how understanding one's nervous system can lead to better emotional management and overall well-being. To find out more about my courses, retreat or one on...
Mar 01, 2025•22 min
In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of maintaining sobriety. She discusses her experiences in rehab, the role of control and fear in her addiction, and the impact of relationships on her recovery. Samantha reflects on her struggles with parenting while dealing with addiction and the descent into alcoholism. She talks about the importance of community support, vulnerability, and seeking h...
Feb 22, 2025•1 hr 17 min
In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of the biggest surprises was getting comfortable with boredom. Without alcohol, life can feel a little dull at times, especially when we’ve spent so long caught up in chaos. Chris opens up about how many of us unknowingly become accustomed to that sense of constant drama, and how adjusting to a calmer life takes time. Disturbed sleep patterns were an...
Feb 15, 2025•38 min
In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their fee...
Feb 08, 2025•24 min
In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past two years. Tim reflects on his early experiences with alcohol, the influence of family, and the pivotal moments that led him to quit drinking. He discusses the challenges of maintaining sobriety, the importance of support systems, and the personal growth he has experienced as a father. Tim's story serves as an inspiration for others considering a si...
Feb 01, 2025•48 min
In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more resources such as coaching or to join the next HIQA challenge go to www.iquitalcohol.com.au Follow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consu...
Jan 30, 2025•14 min
In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on his early relationship with alcohol, the culture of drinking in the music and hospitality industries, and the realisations that led him to quit drinking. Ben discusses the emotional growth he has experienced since becoming sober and how he navigates parenting while modeling healthy emotional responses for his children. We discuss the challenges and t...
Jan 25, 2025•51 min
In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, including her drinking habits, the impact on her life, and the challenges she faced. She recounts a life-altering plane crash that made her reevaluate her priorities and the importance of mindfulness. Jen also discusses her battle with breast cancer and how these experiences have shaped her understanding of life and resilience. In this conversation, Je...
Jan 18, 2025•36 min
In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role it played in his life as a musician, and the deep-seated fears that drove him to drink. He discusses a pivotal health crisis that prompted self-reflection and led him to explore new perspectives through the teachings of Joe Dispenza. Hein reveals how he embraced sobriety and the personal growth that followed, emphasising the importance of confronti...
Jan 11, 2025•40 min
In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their jour...
Jan 01, 2025•16 min
In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts to help listeners assess their experiences, identify impactful moments, and consider what they want to let go of as they move into the new year. Danni encourages listeners to think about what has served them well and how they can continue those practices moving forward. takeaways Reflecting on the past year is essential for personal growth. Journa...
Dec 30, 2024•13 min
