157. Somatic healing with psychotherapist Nikki Lucas
Episode description
In this episode I chat with incredible Psychotherapist and mind-body eating coach, Nicki Lucas. We chat about the importance of listening to the messages the body is sending us. Staying in your window of tolerance for good decision making. How mindful awareness helps to ground us and bring us out of the mind chatter. Self resourcing and finding ways we can calm our own nervous systems. Taking the steps towards healing via somatic healing.
To contact Nicki.
https://www.nikkilucas.com.au/
https://www.facebook.com/nikkilucasPsychotherapy?mibextid=LQQJ4d
@nikkilucaspsychotherapy
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Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alc
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