102. 3.5 months into transformation with Michelle from Kinglake
Jul 16, 2022•1 hr 28 min
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Episode description
In this episode I chat with Michelle French from Kinglake who is early days in her sobriety. We chat about her many attempts at giving up the booze.
-what made the difference this time.
- the importance of connection
- feeling your feelings
-PTSD after the Black Saturday bushfires.
- Survivors guilt.
- The importance of not neglecting your own feelings even when others are suffering.
- Leaning into crafty pursuits to keep you occupied.
And lots more.
for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
-what made the difference this time.
- the importance of connection
- feeling your feelings
-PTSD after the Black Saturday bushfires.
- Survivors guilt.
- The importance of not neglecting your own feelings even when others are suffering.
- Leaning into crafty pursuits to keep you occupied.
And lots more.
for more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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