After battling opioid addiction and serving 14 months in federal prison for a white-collar crime, Jeff Grant rebuilt his life from the ground up. With a Master of Divinity in Social Ethics from Union Theological Seminary, he went on to serve as a minister and co-founded Progressive Prison Ministries, the world’s first ministry supporting the white-collar justice community. With over 30 years of experience in crisis management, recovery, and leadership, Jeff helps individuals and families navigat...
Oct 23, 2024•55 min
Oct 02, 2024•47 min
Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with business and political leaders, elite athletes and members of the Armed Forces including ex-UK Special Forces. She specializes in transitional support and, through her unique approach, is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. We sit down with Annalie Howling to answer YOUR audience questi...
Jun 19, 2024•42 min
Vex King is a multiple Sunday Times Best Selling Author in the UK. With millions of followers worldwide, Vex inspires people to reach their highest potential by facing the unpleasant parts of themselves. In this episode Vex shares: 1) What pain has taught him about himself? 2) Stories from his childhood 3) How to go deeper within yourself 4) How to find the love you are seeking 5) What is consciousness? Follow Vex @vexking Follow the pod @howigotthroughit...
Jun 12, 2024•1 hr 7 min
Ray Hennessey is the author of the new book Beyond Sorry and the former Editorial Director at Entrepreneur Media. Ray and Bhavna share personal stories of times when they've had to say sorry and what they've learned. In this episode, we dig into: 1) How to say sorry when you've deeply hurt someone. 2) What does sorry actually mean? 3) When are you entitled to forgiveness? 4) Who apologizes more? Men or Women?
Jun 05, 2024•1 hr
Hilary Phelps is an entrepreneur and mother. She is also known for standing by her brother, Olympian Michael Phelps. In this conversation, we chat about: -Becoming the fastest swimmer in the country -Alcohol Addiction -Why do we feel like we aren't enough? -How to get back up when life keeps knocking you down -Hilary shares the resilience practice she used to build herself back up -How to find your purpose again Follow the pod: @howigotthroughit Follow Hilary Phelps: @hilaryphelps_...
May 29, 2024•59 min
This week we are sharing our best advice on how to take the leap and build your dream. You will hear from 3 women that have doubted themselves about changing their careers and relationships. This episode is about create the life you desire and finding the courage to take the leap.
Apr 15, 2024•21 min
Jason Saltzman has spent the last 2 decades building businesses. He is a member of Florida International University’s Foundation Board of Directors, a mentor for Techstars, and a Special Advisor to Entrepreneurship for the U.S. State Department. An advocate for mental health and believer in thoughtful innovation, Jason is passionate about curating progressive communities and inspiring positive change. Follow Jason: @jasonsaltzman Follow Pod: @howigotthroughit
Apr 08, 2024•38 min
Camilo Celis is the co-founder of Celis Juice Bar & Cafe and Run Club. This episode is the shot of motivation that you need. In this episode, we discuss: The Entrepreneurship Journey How His Family Started Celis What Is His Daily "Why" How He Overcomes Obstacles Where His Motivation Comes From Follow The Pod: @howigotthroughit Follow Celis: @celisjuicebar
Apr 01, 2024•27 min
[REVISIT] This episode is all about our relationship to our body. How this impacts a woman's relationship to food, how we view our body, our emotions, and figuring out the root cause. Dr. Preyasi Kothari is an emergency physician, personal trainer, and health coach. She is passionate about women taking control of their health and focuses on getting stronger mentally and physically.
Mar 26, 2024•38 min
Greg McKeown has written two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less,” and “Effortless: Make It Easier to Do What Matters Most.” McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies. His clients include Apple, Google, Microsoft, and Nike. His work has been covered in print media, including The New Yorker, The New York Times, Time, Fast Company, Fortune, Politico, Inc., and Harvard Business Review. In this convers...
Mar 13, 2024•27 min
Lauren Morrison is the leading executive and entrepreneur coach in Los Angeles. She is the founder of Make the Shift which helps entrepreneurs and brands hit high performance metrics by data-driven coaching. In this episode Lauren and Bhavna discuss how to stop playing small in your life. Why you should take up more space and how do we get along with our sisters? An honest chat about siblings.. Follow Lauren: @coachlaurenmorrison Follow the Pod: @howigotthroughit...
Mar 07, 2024•47 min
Joseph Emmett founded Vedanta Institute Houston and the Yoga For Your Intellect Podcast. He is dedicated to making Vedanta philosophy available to all those who seek it. He hosts leadership groups such as Young President’s Organization and addresses cultural addresses corporate elites, universities and schools. He has been the Vedanta faculty-in-residence at leading wellness resorts around the world such as Ananda-In the Himalayas, Amangiri (Utah) and Calamigos Guest Ranch (Malibu).
Feb 21, 2024•45 min
Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High, and Closer to Love. He is an acclaimed mind coach who rose to fame by inspiring millions of others through his Instagram. As a major voice in the world of personal development, Vex shares deep spiritual knowledge in a way that's easy to understand, with stories from his own life, great inspirational quotes, and practical solutions. Follow Vex: @vexking Follow Bhavna: @bh...
Feb 13, 2024•50 min
Ariel Belgrave is a women's health advocate & the founder of @GymHooky a popular health & wellness brand featured in Forbes, Elle, Glamour, and CBS. Ariel shares a deep look at her childhood, and how she left Facebook to start her own brand. How she knew her husband was the one. In this episode, we explore: -Adoption -Romantic Relationships - How do you know he is the one? -Career Pivots -How to walk into a room and feel comfortable when you are being judged - How to be authentic and lea...
Feb 05, 2024•45 min
Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers. He is an acclaimed mind coach who rose to fame on Instagram. Greg McKeown has written two New York Times bestsellers: Essentialism and Effortless. McKeown is one of the most sought-after public speakers globally and has spoken to over 500 companies while traveling to more than 40 countries. His cl...
Dec 13, 2023•15 min
This week we discuss trusting your intuition when you seemingly have trusted it before and things didn't work out. How can you trust it again? AND Thank you for sending in questions on Love..we answer them in this episode.
Dec 06, 2023•21 min
[Revisit] Viral Joshi is the Netflix reality star from Indian Matchmaking Seasons 2 & 3. Viral opens up and shares the details of her public break-up. Bhavna shares a first date story that left her buzzing and the two talk about why the focus needs to shift from 'get the guy' to 'build your own life'. This conversation is like overhearing your two big sisters have a chat about the hard truths about healthy relationships.
Nov 29, 2023•43 min
Right in time for Thanksgiving, we are giving you a raw conversation about adult freaking relationships. Why is there a barrier between you and that person? What is the one relationship that really matters? How to go deeper with your spouse, friend, and parents? Bhavna chats with one of her best friends about the changes that she has made this year and how she has gone deeper in her relationships. This is a very good episode.. get ready!
Nov 22, 2023•1 hr 30 min
We've joined the singer Jewel and The Inspiring Children Foundation to provide FREE Mental Health ToolKit to our community! This conversation is with Jewel's team about our partnership and collaboration! We are living through some heartbreaking times and through the #NotAloneChallenge we are giving our community free mental health activations, meditations, writing prompts, movement ideas, breathwork prompts etc. When life feels overwhelming you have this resource. This is for you. Follow the pod...
Nov 15, 2023•23 min
Founder and CEO of Spark Labs shares his story of training as an Olympic runner to starting Spark Labs. On that journey, he split from his business partners and rebuilt his company. In retrospect, he ultimately rebuilt himself. He also shares the emotional story of breaking off his engagement to his long-time girlfriend and starting again. Follow the pod @howigotthroughit
Nov 08, 2023•38 min
She's BACK! You've requested relationship expert Annalie Howling to answer your relationship and dating questions and we are here with the answers! Thanks to everyone for sending in their honest questions. Annalie is a well-celebrated elite performance coach, trauma specialist and highly sought-after speaker. With over 20 years of experience in her field, Annalie has worked with elite athletes, leaders in business, and members of the Armed Forces, including ex-UK Special Forces on overcoming tra...
Nov 01, 2023•40 min
This interview is shared through the lens of the ongoing events of the world, women's equality, compassion, and leadership. Before starting in the United Nations, Susana Malcorra had almost twenty-five years in the private sector. From January 1993 she worked at Telecom, retiring in 2002 as the Chief Executive Officer (CEO). In 2004, she joined the World Food Programme (WFP) in Rome, as an Assistant Secretary General and Chief Operating Officer (COO). From April 2012 to December 2015, she was ap...
Oct 25, 2023•19 min
We are currently in unprecedented times and to be honest it feels unbearable to witness what is happening in the world. We are sharing 4 actionable steps to help you in this mini-episode. Leave us some feedback and share this episode with a friend. Follow the Pod @howigotthroughit
Oct 18, 2023•19 min
Katie Horwitch is the founder of WANT: Women Against Negative Talk and just released the book, WANT YOUR SELF: Shift Your Self-Talk and Unearth The Strength In Who You Were All Along. Katie and Bhavna have a candid chat about the chatter that we are constantly faced with and how it triggers self-doubt, past rejection and how do we effectively "fix" the self talk that to move forward. Follow the pod @howigotthroughit Follow Katie @katiehorwitch
Oct 10, 2023•32 min
Annalie Howling is back sharing why we react the way that we do in arguments, life-altering situations and heartbreak. Why do we have the trauma response that we do and how we can start to understand ourselves better? Enjoy this week's mini -episode!
Oct 04, 2023•13 min
Annalie Howling has 20 years of experience working with elite athletes who endure career-ending injuries. She is also a trauma specialist specializing in relationships and self-imposed limitations. In this episode, we learn about Annalie's life, her advice on marriages and relationships, self-sabotage and how to be vulnerable and ask for what you want. This is a conversation between two girlfriends who share dating stories, their own limitations and mistakes made. Pull up a chair and join the co...
Sep 27, 2023•43 min
Dr. Preyasi Kothari is a physician, health coach, and fitness trainer. She opens up to Bhavna about the hardest thing she went through .. an eating disorder that led to body dysmorphia. After overcoming this, the shame that stemmed from her eating disorder days showed up again during her infertility journey. We have a candid conversation about her infertility journey and she shares the turning point for her. This is the female conversation that touches all the aspects of what it means to be a wo...
Sep 20, 2023•42 min
Quinnton Harris is an MIT graduate and the CEO of Retrospect. He is also the pioneer of the nationally recognized holiday Juneteenth and the President of Cannes Lions Design. Quinnton shares hearing gunshots at night as a six-year-old in his neighborhood and using that to fuel his life. In this conversation, he peels back the layers and shares his battle with panic attacks. How he met his wife, what it means to be a creative and the source of his creativity. Follow the podcast @howigotthroughit...
Sep 13, 2023•51 min
This week we are taking a short summer break and re-listening to this moving episode with the CEO of Brambleberry. She shares how she built her business from scratch while balancing dating and depression simultaneously. She shares realistic daily practices you can adopt into your lifestyle and her inspiring story will motivate you and lift you up.
Aug 23, 2023•32 min
