In this episode we take a look at the best advice we've heard over the last 20 episodes! Bhavna shares that advice with you and why each piece of advice resonated with her in hopes that it also shifts something in you.
Jason Saltzman is the founder of Alley, and co-founder of Relief featured in Forbes, Rolling Stone, and Entrepreneur. He has built over 20 startups and openly talks about failure and anxiety. In this conversation, we dive into anxiety. How does it show up for him and how is he authentic when it is triggered? This episode will not only motivate you to keep going when things get tough but also give you tools and tips to deal with anxiety.
This interview was done in March 2020. This is the first time it is being released. Best selling author Alka Joshi reimagined her life in her 40s and achieved her big dreams in her 50s. Today she is an author who wrote The Henna Artist which is being adapted for a Netflix series. This conversation is about female empowerment. Why do women sometimes make the wrong choice in their partner or job? How can we feel empowered to make the right decisions for ourselves? Alka shares personal stories and ...
Andi Sharma is back sharing the steps that she used to rebuild her life. If you haven't heard Part 1 of this conversation go back and listen to episode 21 where Andi shares her journey from homelessness and addiction to recovery. In today's conversation, we delve into recovery and she shares universal steps that we can all use in our arsenal for those tough times!
Andi Sharma is internationally recognized for her social enterprise work. Andi Sharma is internationally recognized for her forward-thinking research into social enterprise, poverty, and world food systems. She has published books, and presented her work in several international venues across the United States and Switzerland. In her spare time, she flies planes and gives Ted Talks. Before she became a woman with an impressive resume, Andi was a drug addict and homeless. This conversation is all...
Have you ever left a conversation wishing you said more? Do you have a good life but still feel like something is off or not fixed? Then this conversation is for you. Today's guest is Ana Del Castillo, a rightness expert and certified coach. Ana has 20 years of experience working with both men and women who seemingly have everything but still wake up feeling like there is something wrong. She gets right to the source of their suffering and creates transformative experiences so they can vitality ...
Viral Joshi is the Netflix reality star from Indian Matchmaking Seasons 2 & 3. Viral opens up and shares the details of her public break-up. Bhavna shares a first date story that left her buzzing and the two talk about why the focus needs to shift from 'get the guy' to 'build your own life'. This conversation is like overhearing your two big sisters have a chat about the hard truths about healthy relationships.
Surina Jindal is a producer of movies like The Giants, Hot Mess Holiday, Surina & Mel, and a confidence coach in New York City. In this raw conversation, Surina discusses going through a mental breakdown and how she used technique, friendship, and courage to get back up again. Bhavna shares an emotional moment on how she recently healed a relationship and the courage that it took to have that hard conversation. Both share practical tips and techniques for managing your mental health. For mor...
Founder & CEO of Spark Labs, Al Wechsler shares the story of training as an Olympic runner to starting his own company and losing it all at 29. How do you rebuild yourself when everything you've built is taken from you? How do you know when to quit? Al also shares how he got through breaking off his engagement to a long-time girlfriend and starting again. Follow Pod @howigotthroughit
SELF-CARE EPISODE - In this episode, Bhavna and Saige discuss dating without social media, Saige shares how he came out to his parents and pride month, what diversity really means and why is it so hard for Bhavna with being the most authentic version of herself in relationships.
Hema Persad is an HGTV Designer for Property Brothers and the founder of Sagrada Studio, featured in Vogue and Architectural Digest. Before she built her dream career of designing celebrities' homes, she pivoted careers multiple times. This conversation is about those pivots. How do you know what the next right move is for you? How do you trust yourself in the process? How do you deal with self-doubt along your path? Follow Hema @HemaPersad Follow Bhavna @bhavnaguyadeen Follow Pod @HowIGotThroug...
In this episode, we dig into relationships and leadership with CEO & Founder Anne-Marie Faiola. How do you rebuild yourself after a failed relationship? Where does resilience come from? How do you lead yourself and others while battling negative self-talk? Bramble Berry Founder and CEO Anne-Marie Faiola changed her life around from being a corrections officer with a failing marriage to following her passion and starting a creative company in the 90s. She bootstrapped that business to upwards...
In our first self-care conversation, Bhavna and Saige share personal stories on acceptance. Bhavna shares how she is accepting the loss of her father and Saige makes a discovery during the episode on something buried deep down inside that he has never accepted.
Sheetal Sheth is an acclaimed actress, producer, activist, and author. In this episode, she shares a story about a casting producer that asked her to change her name so it was "less ethnic", how a diagnosis of cancer rocked her world and how she used that phase of pain to create a new passion for becoming an author.
This is a true story about dreams. Alka Joshi had the dream of becoming an author. At age 40, she started writing her first novel. She wrote for 10 years and kept believing in her dreams. At age 53, she was named a New York Times Best Selling Author for her first novel The Henna Artist which is being adapted into an upcoming Netflix series. Bhavna asks her how she kept her dreams alive, the role that Reese Witherspoon played to make her dreams a reality and why you should never stop believing in...
Jason Saltzman is a seasoned entrepreneur featured in Forbes, The Wall Street Journal, CNN, and Rolling Stone for his successful start-ups. While Jason has had tremendous success in the start-up world, he also endured significant failure along the way. In this conversation, Bhavna delves into the phase of his consistent failure. How do you get back up and get into the ring again after you've failed consistently? What has he learned from failure? How important is prioritizing mental health during...
Cindie and Bhavna answer YOUR friendship questions! 1. What qualities do you look for when making new friends? 2. How has the pandemic changed our friendships?
Every relationship starts with two people becoming friends but how do you navigate friendship in adulthood? In this episode, I invite my best friend Cindie Massiah onto the podcast to share the things that helped us build a 30-year friendship.
Valérie Del-Sol coaches high-level executives for Goldman Sachs, Facebook, Sony Music, American Express etc. She sits down with Bhavna to talk about leaders in the C-Suite. What traits make a good leader? What do leaders lack today? How do they break through existing doubts?
How To Get Through The Not-So-Great Days
MINI-EPISODE - (Part 2) Love: In this mini-episode, we answer your questions on Love!
LOVE: When was the very first time you felt Love? Why do people that we love hurt us? How does one act according to their nature? How do we act according to our freewill in Love? Join us as we explore these complex questions about Love with Human Design Expert Saige Scott.
Ronnie Madra lives his life out loud. Being the co-founder of the world-renowned nightclub 1OAK, he found himself at a crossroads during the pandemic. Jolted into isolation he used the lockdowns to become the scientist of himself and launched into the new chapter of his life. In this raw conversation, he shares how he built himself back up, created new companies and even found the love of his life.
In this episode, Hannah Lowe Corman shares the touching story of receiving a fatal diagnosis for her six-month-old son. We discuss how to prepare for loss and how to go through grief to find your joy.
Decisions - CBS actress Melanie Chandra shares metrics she uses to make life decisions, what is confidence vs. faith, comparison hangover, and how to let go gracefully.
