How To Reduce Stress and Avoid Burnout as a Business Owner with Amanda Louisa

There are a lot of burnt-out business owners in the online space.

I believe this is the case for a number of reasons:

• During the pandemic online business owners worked a whole lot more than you usually would because what else was there to do?
• Then coming out the other side, trying to keep up with that level of output while juggling all the things that resumed as normal
• Not to mention the online business space has grown a lot in the last 3 years and this has meant there’s increasing competition so you have to make sure you’re on top of marketing and sales more than ever before
• With this growth in the online space has also seen the rise of the guru who spruiks the “best way” to build a successful business is their preferred method of course. And even though it doesn’t align with your values and desires – you do it anyway because you don’t want to be left behind. 

I mean – fuck it’s not surprising you’re feeling burnt out and not loving business life. 

So what can you do about it? 

Well, today’s guest on the How I Do Content Podcast is here to help!

Meet Amanda Louisa, the powerhouse nervous system regulation coach for ambitious women ready to soar in life and business. 

Formerly a recovering perfectionist and people-pleaser, she now empowers high-performing femmes to shatter their Good Girl conditioning, rediscover their soul-self, and rewire their nervous system to create soul-led lives. 

She’s a passionate advocate for decolonising the wellness space and leading other rebellious women to revolutionise the way we co-exist on this planet. Amanda brings a unique blend of science and magic into her work.

On today’s episode we dive into the rise of the burnt-out business owner – so let’s begin.

Things You’ll Learn in this Episode of How I Do Content

• Amanda shares her experience with burning out TWICE
• The contributing factors to why we currently have so many burnt-out business owners
• What you can do if you feel like you’re headed towards burnout

Connect with Amanda Louisa 

• Follow Amanda on Instagram at @theamandalouisa
• Download Amanda’s FREE Guide: “3 Ways to Overcome Procrastination” at https://www.amandalouisa.com.au/overcome-procrastination  
• Find out more at https://www.amandalouisa.com.au/ 

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