012: Anxiety From COVID-19

In this episode, learn from psychologist Dr. Morgan Francis on how to deal with your anxiety surrounding COVID-19. If you're a small business owner, stick around after the show to hear what Joelle has to say about what we need to plan for for these coming months, the importance of cash, and what you can do to make you're not only surviving, but also thriving.

We talk about:

• Difference between anxiety and depression
• Physical reaction to anxiety
• How anxiety looks different for everyone
• Importance of routines
• Different things you can add to your routine
• Working from home tips
• “I’m worried about my parents, what can I do?”
• Focus on what you DO KNOW
• How to set boundaries on social media/news
• Coping mechanisms
• Being pregnant/having kids at home
• What to do if your home is a triggering/toxic place
• Overcoming uncertainty
• What small business owners need to do for the rest of the year
• Cash flow

Read the full show notes here: www.joelleriding.com/howdoyoudealwith/anxiety-covid19