Hot Mess Espresso

Heather Herington

HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard.

Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington

Business & guest inquiries: team@hotmessespressopodcast.com

Last refreshed: May 5th, 2026 at 12:16 AM ⓘ

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Episodes

A Little Bit Of A Rant

*DISCLAIMER: This is a podcast, the opinions and information expressed is not meant to replace help from a licensed professional* Y'all, I'm in a mood. It's been a rough week, and a lot of things need to be said but I'll stick with just these two points.

Jun 21, 2023•8 min

An Addendum, If You Will

The ADHD part of my brain took over last week and I decided to add a couple of notes onto this past week's episode. I know the episodes are short, but there's a lot to explaining different facets of BPD. They'll get longer as the podcast grows (and as I unpack things I didn't expect to in therapy). *DISCLAIMER: This is my sole opinion and experiences and the experiences of others. This should never replace help from a licensed professional*

Jun 14, 2023•4 min

BPD & Friends

*DISCLAIMER: This is an informational podcast, and should never be used in place of help from a licensed professional* How do Borderlines view friendships? Why are we so tired, and why are we so "dramatic"? Tune in to find out, and to hear how recording episodes go with a domestic zoo full of chaos demons.

Jun 07, 2023•5 min

So, What IS Borderline Exactly?

Welcome to the first episode of Hot Mess Espresso! Please forgive the audio snafoos, I'm still learning the editing end and it will definitely improve over the next few episodes :) In this episode we talk about what BPD is, and how I personally related to each of the characteristics. *Disclaimer: These are only my opinions and perspective and should never be substituted for professional help by a licensed therapist*

May 31, 2023•17 min•Season 1Ep. 1

Hot Mess Espresso Trailer

Full episodes begin dropping May 31st, 2023 & this is a small summary of what you can expect to hear over the coming weeks and months. This is a safe space, and your feedback means the world to me. Let's freaking go guys, I'll see you in a couple weeks!

May 19, 2023•38 sec

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