S4E7: Jon Katz
It's a NY episode! I'm chatting with Jon Katz about coaching, NY things and mental health.
Apr 17, 2024•50 min
Hot Mess Espresso
Heather Herington
HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard.
Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington
Business & guest inquiries: team@hotmessespressopodcast.com
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Episodes
S4E6: Lolita Guarin
Stress management in the workplace is vital, and Lolita talks about how to manage some of it in this episode! As a bonus, here's the link to get her book for free: https://bit.ly/CSWYW_giveaway
Apr 10, 2024•25 min
S4E5: Erik DaRosa
What to say about this episode? It was an absolute blast to talk to Erik. Check out his podcast, From Survivor To Thriver and access more at his website: https://fromsurvivortothriver.com/
Apr 03, 2024•58 min
S4E4: Aaron Huey
This episode was an absolute blast as I talked with Aaron about ADHD and all the shit that comes with it. Check him out at www.parentingteensthatstruggle.com and on his podcast: Beyond Risk and Back
Mar 27, 2024•53 min•Season 4Ep. 4
S4E3: Gina Romero
We've had a ton of mental health advocates, but now we sit down with Gina Romero, LICSW, LCSW. We're talking all things therapy related: including how the insurance process can work (or not work), and bringing change in Washington state. To check out Gina, visit her website at www.wanderingpinewellness.com IG: @wanderingpinewellness
Mar 20, 2024•43 min•Season 4Ep. 3
S4E2: I'm Back!
My chaotic friends, I'm back! This episode, I give a little life update that's very due and I chat the 4 types of BPD. Drop in the comments what other BPD or mental health topics you want my take on!
Mar 13, 2024•18 min•Season 4Ep. 2
S4E1: Hunter Allen
We're kicking off season four with an informative (and slightly chaotic) episode coming from Hunter Allen; a dear friend and co-founder of the Podcast Connection Network. Where to find Hunter: Tiktok: @_hunterrrrr IG: hunterballen Discord: the everything is connected community
Mar 06, 2024•49 min•Season 4Ep. 1
S3E8: Finale!
Season 3 comes to a close with a Podcast Connection Network 4 part episode, and we talk New Year Resolutions (and why they're just kind of trash). We also introduce Richard, the newest member of PCN & host of The Men Of The House Podcast. Follow along with the entire episode by catching the second part on Richard's podcast (The Men Of The House) on 2/1, Amber's podcast (Connection Over Perfection) on 2/2, and finishing out on Hunter's podcast (Everything Is Connected) on 2/4!
Jan 31, 2024•16 min•Season 3Ep. 8
S3E7: Kevin Palmieri
Join me for an incredible conversation with Kevin Palmieri, that I hope leaves you feeling as motivated and ready to tackle life as it did for me! Where to find Kevin: www.instagram.com/neverquitkid www.linkedin.com/in/kevin-palmieri www.facebook.com/kevin.palmieri
Jan 24, 2024•32 min•Season 3Ep. 7
S3E6: Stephen Fose
We're talking with Stephen Fose this week, a physical therapist who had some very thought provoking things to say about PT and mental illness. You don't want to miss this episode! IG: @retrievephysicaltherapy
Jan 17, 2024•22 min•Season 3Ep. 6
S3E5: Tyler Wittkofsky
This week I chatted with Tyler about his work as an author, his mental health journey, and life in an RV. You can find Tyler and his books at his website: https://linktr.ee/TylerWittkofsky As always, this podcast is for entertainment purposes only and should not be substituted for help from a licensed professional.
Jan 10, 2024•55 min•Season 3Ep. 5
S3E4: Daniel MacQueen
I sat down with Dan MacQueen this week for another story of overcoming the obstacles that life likes to throw at us. You can find out more about Daniel here: Website: www.macqueendan.com YouTube: https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw Instagram: https://www.instagram.com/macqueendan/ LinkedIN: https://www.linkedin.com/in/macqueendan/ Twitter: https://twitter.com/macqueendan
Jan 03, 2024•28 min•Season 3Ep. 4
S3E3: Part Two With Lisa Sugarman
If you haven't heard Part One, go listen to it now before this episode! If you have, enjoy part two with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, and a Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health c...
Dec 27, 2023•31 min•Season 3Ep. 3
S3E2: Part One With Lisa Sugarman
I had the absolute pleasure of chatting with Lisa Sugarman: a Trevor Project Crisis Counselor, Mental Health Advocate, Storyteller with the National Alliance on Mental Illness. This conversation is heavy, but so crucial to mental health advocacy. Topics covered that the audience should be aware of are suicide ideation, suicide, and similar topics. Please be aware that some of the episode may be triggering, and your mental health comes first. You can find Lisa at www.lisasugarman.com and on Insta...
Dec 20, 2023•31 min•Season 3Ep. 2
S3E1: Reiki and Homeschooling with Rebekah Tiffany
It's the season premiere of Hot Mess Espresso! We chat with Rebekah, a Reiki healer and homeschool mama. I loved learning about the different types of Reiki, but also how homeschooling works with neurodivergent children. Stick around to the end, because the sensory toy chat is definitely worth it! PODCAST CONNECTION NETWORK LINK: https://subscribepage.io/podcastconnectionnetwork **DISCLAIMER: This is a mental health podcast for entertainment purposes only. Any content should not be used to subst...
Dec 13, 2023•26 min•Season 3Ep. 1
Podcast Connection Network Debut (And Season 2 Finale!)
It's the finale! Kick off an epic journey with us on the Podcast Connection Network's first-ever episode, unfolding in three riveting chapters! Start with my chaotic & unfiltered truths on 'Hot Mess Espresso,' where grit meets grace in mental resilience. Swing by Amber McCrea's space, 'Connection Over Perfection,' for a soulful mix of holistic vibes and stories that hit home. And close the loop with Hunter’s 'Everything is Connected,' where emotional intelligence gets real and personal growt...
Nov 08, 2023•28 min•Season 2Ep. 9
A Chronic Session With Barby Ingle
Today, we sit down with Barby Ingle: a reality personality with multiple rare and chronic diseases. Barby is a chronic pain educator, patient advocate, motivational speaker, and best-selling author on pain topics. We chat about rare diseases, and what you can do if you find yourself with a chronic diagnosis to better advocate for yourself. * Places to find Barby* Blog - http://barbyingle.com/blog Facebook - https://www.facebook.com/BarbyIngleOfficial Instagram – www.instagram.com/barbyingleoffic...
Oct 25, 2023•37 min•Season 2Ep. 8
Chaos Hour With Rose Emanuel
Known as the Disney Princess with the Deadpool mouth, Rose Emanuel hops on for an entire episode of cheeky humor, talks on being an actress & comedic steamer, and of course chaos. Catch Rose on Tiktok: https://www.tiktok.com/@rosekemanuel?_t=8gb11BEivcp&_r=1 Instagram: rosekemanuel **DISCLAIMER: This is a mental health podcast, however the views and opinions of the host and any guests are just that. All material in this episode should not be used to substitute or replace advice from a li...
Oct 18, 2023•47 min•Season 2Ep. 7
Mind Talks and Brain Dumps With iFlames300
This episode I sit down with Aaron, better known as iFlames300 on Youtube Gaming and host of the Mind Talks Podcast. We chat about what made him start his podcast, where men's mental health stands and what made him start streaming. Then of course, we brain dump on all the things content creation. You can find Aaron's YouTube, TikTok and Instagram all via his handle: iFlames300. Youtube link for his podcast Mind Talks is https://www.youtube.com/@mindtalks482 **DISCLAIMER: this is a mental health ...
Oct 11, 2023•48 min•Season 2Ep. 6
Sister, Sister
My sister stops in to chat about her mental health journey with anxiety and PPA, and we chat about my journey with BPD. There's even a couple fun stories thrown in there! **DISCLAIMER: This is a mental health podcast, the views and opinions of the host and any guests are just that, and should never be used to replace or substitute help from a licensed professional**
Oct 04, 2023•28 min•Season 2Ep. 5
Holistic Hour With Amber McCrea
Today we sit down with my dear friend, Holistic Nutritionist Amber McCrea! We chat about what inspired her to become a holistic nutritionist, and talk about what the gut has to do with mental health! You can find Amber on her own podcast, Connection Over Perfection anywhere you stream podcasts. You can also find her via TikTok (@amberlmccrea) and Instagram (@amber_mccrea). **DISCLAIMER: the views and opinions of the host and guests are just that, and not meant to replace or substitute help from ...
Sep 27, 2023•40 min•Season 2Ep. 4
Let's Get Real, Like Really Real
You guys are in for a treat, or a nightmare however you look at it. But I'm in the middle of some ish, and I should be more honest about it. **DISCLAIMER: The views and opinions of the host are those of the host and should not be used to replace help from a licensed professional**
Sep 20, 2023•13 min•Season 2Ep. 3
ADHD & BPD: Same But Different?
In this episode, I found some really interesting differences and similarities in ADHD and BPD, and some research that explains why having both can be kind of difficult. *DISCLAIMER: The views and opinions of the host are just that, and any views should not be used or construed to replace help from a licensed professional.*
Sep 13, 2023•13 min•Season 2Ep. 2
Welcome to Season Two! Let's Catch Up
Did you miss me? I definitely missed you! Let's catch up on the shitshow, and a little pep talk for my borderlines struggling with regression. **DISCLAIMER** *This is a mental health podcast. The views and opinions expressed by the host and guests are not to replace help from a licensed professional.*
Sep 06, 2023•23 min•Season 2Ep. 1
How Did We Get Here?
It's the finale for the first season! I talk about my journey on being diagnosed and a few other musings. **DISCLAIMER: The views in this podcast are that of the host and should not replace help from a licensed professional**
Aug 02, 2023•18 min•Season 1Ep. 10
The Husband, Pt 3
The final part of the husband joining us is afoot. He gives some advice, and we wrap things up with a pretty bow.
Jul 26, 2023•11 min•Season 1Ep. 9
The Husband, Pt 2
This one hurt a little, but we're going to be talking some of the crappy parts in our marriage. Join us, won't you? **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host and guests are not meant to replace help from a licensed professional**
Jul 19, 2023•15 min•Season 1Ep. 8
The Husband Joins Us (Pt 1)
You asked, I delivered. My husband sits down with me and we start talking about our relationship and how BPD can affect different parts of it. This is the first of a 3 part series, and I cannot wait to bring the next two to you. Until next week: stay hot, stay messy. **DISCLAIMER: This is a mental health podcast. The opinions and perspectives of the host are not meant to replace help from a licensed professional **
Jul 12, 2023•14 min•Season 1Ep. 7
Relationships Prequel
**DISCLAIMER: This is a mental health podcast, the opinions and perspectives are not meant to replace or substitute for help from a licensed professional** I figured I should give a little perspective on how the brains of BPD work within a romantic relationship before we dove into the much anticipated couple episodes with my husband. This was a really rough one for me to record, so I appreciate you guys taking the time out to give it a listen.
Jul 05, 2023•7 min•Season 1Ep. 6
Stigmas & Scapegoats
Why is BPD so stigmatized? I go over a couple reasons where TikTok can't ban me. There's also a little something if you feel like you're trying but some people don't see it. **DISCLAIMER: This is a podcast of perspectives and opinions and should not be used in place of mental health help by a licensed professional.**
Jun 28, 2023•6 min•Season 1Ep. 5
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