On today's solo episode, I'm answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss right now: Ozempic. If you're committed to doing things the natural way — focusing on real protein, fiber, strength training, and sustainable habits — but feeling discouraged watching others drop weight quickly with the help of medications, you're not alone. That frustration is real, and I hear it all the time. In this episode, I'm having an honest co...
Jul 10, 2025•39 min
On today's solo episode, I'm calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you've ever felt like you're "doing everything right" but still aren't seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I'm sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing re...
Jul 07, 2025•19 min
On today's solo episode, I'm getting real about a hard truth most people won't tell you: The habits that got you here in your weight loss journey won't necessarily get you to the next level. If you're ready to break out of your comfort zone, this episode is for you. I'm sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We're breaking things down into two powerful s...
Jul 03, 2025•35 min
On today's solo episode I'm answering a powerful listener question from Haley: How do you keep up with fat loss habits when you're completely drained? Whether you're navigating chronic fatigue, burnout, PMS, pregnancy, or just a heavy life season: this episode is for you. I'm sharing 5 of my best tips that helped me stay consistent with my nutrition, movement, and self-care during arguably one of the hardest, most transformative years of my life. These tips are simple and sustainable strategies ...
Jun 26, 2025•25 min
On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you're hitting all your fat loss habits. I'm breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You'll also hear the most common reasons the scale doesn't move (even when progress is happening), the exact benchmarks I use with clients to assess what's really goin...
Jun 23, 2025•16 min
On today's episode, I'm sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for. I'm breaking down five hard truths every woman needs to understand to create real change — so you can start training and eating with intention and finally break through. If you're feeling frustrated because you think you're doing everything right but the scale or mirror isn't budging — or you're tired of the same recycled advice that never moves th...
Jun 19, 2025•23 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurately track the nutrition facts for cooked versus raw meat. If you've ever stared down at your dinner, unsure whether to weigh your chicken before or after cooking, or wondered if one little mistake in your food log could totally wreck your progress, this episode is for you. I'll walk you through the science behind how meat changes in weight and nutri...
Jun 16, 2025•15 min
Today's episode is a must-listen if you're navigating PCOS and feel like the rules of weight loss just don't apply to you. I'm joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women's health cuts through the noise and gets straight to what actually works. We're breaking down why weight loss can feel so much harder with PCOS, but how it's absolutely not impossible. We discuss insulin resistance and blood sugar's relationship to PCOS, the specif...
Jun 12, 2025•51 min
In today's solo episode, I'm getting real about something that doesn't get talked about enough — how body image struggles can quietly sabotage your weight loss journey. We're diving into the emotional side of fat loss — the self-talk, the mindset traps, and the ways we unknowingly hold ourselves back by thinking we need to hate our bodies into change. I'm sharing personal stories and client experiences to show you why mindset—not just macros and meal plans—is often the real roadblock to progress...
Jun 05, 2025•22 min
In today's solo episode, I'm cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel stuck in a weight loss plateau, you're not alone. I'm sharing the top three simple but powerful tweaks I've been coaching my clients on lately—real strategies that are already helping women like you see visible results before summer's over. If you're ready to stop second-guessing yourself and start building real momentum, this episode is your roadmap....
Jun 02, 2025•21 min
On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: social media. If you've ever caught yourself deep in a scroll, feeling more overwhelmed, discouraged, or stuck than ever before – this episode's for you. As a Registered Dietitian who lives and works in the online space, I see it all. Social media can absolutely be a powerful tool — but it can also seriously derail your weight loss progress if you're not ...
May 29, 2025•27 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Margaret regarding how walking actually helps with fat loss. Let's just say, this one's a must-listen if you've ever wondered whether a few extra steps a day really make a difference. In this episode, I'm walking you through how movement affects your calorie burn, why movement is just one part of the fat loss puzzle, what actually moves the needle when it comes to changing your body co...
May 26, 2025•14 min
In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we "should" be doing. If you've ever reached for a snack after a long, stressful day or whispered "just this once" to yourself, you are far from alone. I'm unpacking the short-term gratification traps that keep women stuck in a cycle of self-sabotage—and more importantly, how to break free. You'll learn the subtle but powerful mindset shifts that help you hit pause in...
May 22, 2025•25 min
In this solo episode, I'm walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially if you're feeling stuck or just getting started. I'm pulling back the curtain on the exact approach I use with my private clients (and in my own life) to help busy women get leaner, stronger, and more confident — without overcomplicating the process or adding more to your already full plate. Here's what you'll learn: 🔥 The 3 sneaky mistakes that quie...
May 15, 2025•27 min
On today's episode, I'm sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life is anything but calm. If you're in a season where every day is a blur of meetings, school drop-offs, and crashing on the couch at night, I see you. You want to feel stronger, more in control of your choices, and like you actually have the energy to show up for yourself despite having to be very intentional with your time. That's exactly why I'm breakin...
May 12, 2025•16 min
On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most women are getting wrong when it comes to working out. If you've ever felt unsure about how to lift, how often, or what really matters for fat loss, strength, and confidence—this one's for you. We dig into the most common training mistakes women make, like hopping between random workouts, overtraining, or skipping recovery. Jenn breaks down how many day...
May 08, 2025•37 min
Today's episode is a special one — for the first time ever, I'm bringing back a guest! Amber, one of our incredible Hot and Healthy members, returns after her first appearance in late 2023, where she shared how she lost 35 pounds. Now, she's back to talk about her 8-month maintenance break, training for and running a half marathon, and then re-entering fat loss mode to lose another 10 pounds. With just 5 pounds to go before reaching her goal weight, Amber opens up about the key mindset shifts an...
May 01, 2025•42 min
In today's solo episode, I'm answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to do when medication suppresses your appetite and you're not eating enough — especially when you're trying to maintain or build muscle. Whether you're taking ADHD medication, weight loss meds, or anything else that impacts your hunger cues… Navigating nutrition can get tricky. And while eating less might seem like a fast track to fat loss, undereati...
Apr 28, 2025•16 min
In today's solo episode, I'm diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress. If you've ever felt like you're doing everything right — tracking, moving, hitting your goals — but the scale just won't budge… you're not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon. But here's the truth: the difference between women who hit their weight loss goals and t...
Apr 24, 2025•26 min
In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress again. This two-part solo episode covers how to know if you're in a real plateau (and why), followed by clear, actionable steps to break through it — without the tired "eat less, move more" advice that doesn't always work. You'll walk away knowing the difference between a true plateau and if what you need is a mindset or strategy shift, plus fresh t...
Apr 17, 2025•23 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment. While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice! For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would ...
Apr 10, 2025•24 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same meals is good or bad for the goal of fat loss. By the end of today's episode you'll hear why I personally think mindfully repeating meals actually helps you stay on track with your goals, what you need to be careful of if you repeat meals especially if you're stuck or plateaued – and how I personally suggest approaching meal prep to streamline resu...
Apr 07, 2025•14 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look "skinny fat" and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner ...
Apr 03, 2025•24 min
On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Body. She's down almost 15 pounds in just nine weeks – and today she is sharing everything you need to know to have the same transformation, too. Originally from Louisiana (the land of fried, indulgent foods) and now thriving in Denver, Madeline's journey is proof that you don't have to give up delicious food to lose weight. On today's episode she sha...
Mar 27, 2025•50 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Molly on how to approach eating and drinking at an all-inclusive resort during Spring Break! Because let's be real… you want to enjoy vacation but you also don't want to sabotage your progress. That's why if you have an upcoming trip where you know you'll be surrounded by endless buffets, bottomless drinks, and indulgent vacation vibes - you'll have this episode to help you know what ...
Mar 20, 2025•16 min
On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutting carbs is the key to fat loss, I'm here to set the record straight. Because the truth is, not all carbs are created equal. And when you choose the right ones, they can actually help you burn fat more effectively. I'm diving into exactly which carbs support your metabolism, keep cravings in check, and stabilize blood sugar so you're not constantly ...
Mar 17, 2025•16 min
On today's episode I am sitting down solo to tackle a topic that's been flooding my DMs and coming up constantly in my coaching sessions… and it's WHY is it so hard to lose weight as you get older! If you feel like you're doing everything right but still not seeing the results you want, you're going to love everything I break down in today's episode. I'm peeling back the layers on what's really happening in your body as you age, what's actually holding you back from a metabolic standpoint that l...
Mar 13, 2025•25 min
On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts to your already busy schedule. Because let's be real… we know exercise is important, and we know burning calories matters, but what if there were smarter ways to boost your metabolism without spending extra time in the gym? These are the exact two strategies I'd tell my private 1:1 coaching clients if I wanted them to burn more calories at rest wi...
Mar 10, 2025•14 min
On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubborn few pounds over and over again. If you've ever felt stuck in this cycle, I hope you know that you're not alone. In my experience as a Registered Dietitian, I have consistently seen women make changes to their plans in hopes of breaking this cycle but unfortunately many of them do not work. That's why in today's episode I'm breaking down exactly w...
Mar 06, 2025•26 min
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setting up macros for my clients who want to lose body fat. What macros you choose to eat impact your body's ability to shed fat, which is why by the end of today's episode I'm going to walk you through the exact thought process I have when I set up a client's macros for the first time – so you can use these tips and tricks on your journey, too! I'm spe...
Feb 27, 2025•19 min
