Hot Girl Pilates

Ruth Pilates Studio•ruthpilatesstudio.com

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

Last refreshed: July 19th, 2025 at 11:24 PM ⓘ

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Episodes

Hot takes from going Viral

This week something strange happened. A post I made (that normally receive around 100 likes) received more than 3,000 likes and reached an audience of 50k. I want to share the good, the bad and the beautiful about that experience and what I believe is the best strategy for going "viral". Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here . Connect with Ruth on Instagram & TikTok . Don't forget, you're a BAD B!...

Sep 28, 2022•15 min

Hot Girl Business Tools

I am often asked about what I use to run my online! I will tell you all of the software and business tools I use, plus a couple of people I follow on IG that have been very helpful for me. You don't need a Pilates business to use these tools, they work for any business endeavor. Try Arketa with my link here . Others Services mentioned: Canva , Coolers , Pinterest , Mailchimp , Whatsapp IG Pages mentioned: @themovementmaestro @vanessalau.co @profitablepilates Click here to sign up for a 7 day fre...

Sep 21, 2022•16 min

Is technique hot?

Pilates is a form based movement practice. But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and why. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing g...

Sep 14, 2022•15 min

Hip Dips are Hot

Let’s talk about hip dips, my personal experience having insecurity surrounding them and how I overcame it. We will cover the anatomy, the myths & more. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here . Connect with Ruth on Instagram & TikTok . Don't forget, you're a BAD B! Stand SO tall & proud. Music: OH YEAH Musician: Philip E Morris...

Sep 07, 2022•10 min

Why is Pilates so hot right now?

Let’s have a hot girl talk about why Pilates is so trendy right now. You’ve seen the viral TikToks. You’ve seen Lori Harvey’s abs. So what is it that makes Pilates so unique? We will break down the facts & fiction surrounding this method of training and maybe even give you a new perspective on Pilates. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing guide. Get my free props guide here . Connect with Ruth on Instagram & TikTok . Don't forg...

Aug 31, 2022•13 min

Introducing: Hot Girl Pilates

Hi movers! I’m so excited to share with you in this new way. We will chat about everything from Pilates, to cycle syncing, to loving the body you are in, embracing your uniqueness, busting fitness myths and so much more. Can’t wait to continue this journey with you. If you are interested in my free Cycle Syncing guide coming soon, reach out over IG or email me at ruth@ruthpilatesstudio.com to get on the list. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cyc...

Aug 27, 2022•2 min

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