Is technique hot?
Sep 14, 2022•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Pilates is a form based movement practice. But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and why.
- Click here to sign up for a 7 day free trial of RPS.
- Click here to download my free cycle syncing guide.
- Get my free props guide here.
Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris
For the best experience, listen in Metacast app for iOS or Android