EP. 23 按摩槍萬用嗎？
Nov 30, 2022•16 min•Season 1Ep. 23
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Episode description
/相信大家都有肌肉酸痛的經驗，你們是怎樣舒緩的呢～
/家𥚃有把按摩槍是不是就可以走天涯了呢？
/有真正把身體由淺到深放鬆嗎🧐
/有沒有做到放鬆筋膜，或是尋找真正的肌肉去放鬆呢？
/本集亦會分享一下拉筋、泡綿滾筒放鬆以及按摩槍的分別和定位🙋🏻
/一起來了解怎樣才能正確、安全（很重要所以不斷說）地放鬆我們的身體吧🦦
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Music by audionautix.com
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