Ep.22 洗手間那件小秘密㊙️ - podcast episode cover

Ep.22 洗手間那件小秘密㊙️

Nov 28, 202216 minSeason 1Ep. 22
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Episode description

/大家有曾經試過頻頻去洗手間嗎?

/是因為情緒的關係還是真的真的閉不住的情況呢?🧐

/本集會分享括約肌、腹盆底肌的資訊

/以及如何解決因肌肉控制問題而引致的尿頻情況等

/之後會再分享因腹盆底肌無力而引致內臟移位的情況

🔔記得留意我們的更新~

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Music by audionautix.com 

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