Honeydew Me - podcast cover

Honeydew Me

Emma Norman & Cass Andersonhoneydewmepodcast.com
Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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Episodes

122. How To Break Up With Anyone

This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover: The types of breakups we experience (friends, family, romantic partners) WHY breakups are so damn hard HOW to breakup with someone What to avoid when breaking up with someone What’s a “good enough reason” to breakup with someone How to start feeling better Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jan 04, 20231 hr 7 min

121. 6 Tips For Better Sex In 2023 (Part 2)

We're rounding out the year with some of our FAVORITE advice we've gotten in 2022. We've had INCREDIBLE guests, LIFE CHANGING tips, and whole lotta laughs so let's just dive right in and chat about... Blow jobs What to do when you’re working with a small mouth or tired jaw Making things work FOR YOU Why you don’t need to be healed to have sex or be worthy of PLEASURE When the sex is bad Leaving room for things to just BE BAD and not something you need to “work on” Ethereal orgasms Episodes menti...

Dec 28, 202241 min

120. 6 Tips For Better Sex in 2023 (Part 1)

We're rounding out the year with some of our FAVORITE advice we've gotten in 2022. We've had INCREDIBLE guests, LIFE CHANGING tips, and whole lotta laughs so let's just dive right in and chat about... The POWER in being single De-centering romantic relationships Confidence and seduction How to feel sexy Thinking your "better" Letting yourself be WRONG Somehow it always comes back to COMMUNICATION Episodes mentioned: EP. 84 The Art of Seduction: How to Walk, Talk, & Touch Like A Bad Bitch wit...

Dec 21, 202238 min

119. Save A Horse, Ride A Face: Positions, Confidence And Getting Your O

In this episode we’re SITTING DOWN (lol) with Laydee Vee and Dee Black and getting a crash course in face sitting. We chat about: What face sitting is Who can be the sitter (HINT: it’s not just vulva owners) Four different face sitting positions How to get INTO the positions (and not feel awkward) What to do once you’re up there How to sit with CONFIDENCE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dec 14, 202256 min

118. Modern Love Languages: Discovering What You Need To Feel Loved

We’re talking with Anne Hodder-Shipp, an award winning sex educator and coach, about MODERN LOVE LANGUAGES and learning all the ways to love and be loved (because there’s like waaaay more than 5). We cover: What a love language is and WHY they matter The classic 5 love languages and their (very shitty) origin What Modern Love Languages are and how they help us EXPAND our understanding of love How to determine YOUR love language(s) Specific examples of how to give and receive love based on your l...

Dec 07, 20221 hr

117. Labia, Sexual World Records, & Being A Dirty Wh*re

We’re feeling CHATTY, so let’s get into it. We’re talking: Labia and labia lumps “Innie vs. outie” labia Labiaplasties Edging during masturbation Letting someone spit in your mouth (and LOVING it) Sexual World Records (including longest masturbation sesh, farthest ejaculation and MORE) Craigslist Missed Connections Some of our toxic little tendencies (and some of yours) Red Flag or Deal Breaker Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nov 30, 202253 min

116. The Power Of PDA: How to Make Out In Public and Give Zero F*cks

Let's get it on... IN PUBLIC. We're talking PDA with Dr. Tara and breaking through ALL the shame. We we chat about: What Power PDA is Critique and support for PDA What if there's a discrepancy between what you and your partner want? Giving NO f*cks Who decided affection needed to be kept private? Should there be goal with PDA? How far is TOO far in public? How healthy displays of affection are GOOD How to start engaging in PDA if you're new to it Learn more about your ad choices. Visit podcastch...

Nov 23, 20221 hr

115. You're Toxic, Now What?

This interview CHANGED OUR LIVES and our relationships because it turns out… we might be a little toxic (yep, that means you too). So let’s talk about it with Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks. We’re unpacking and working through a whole lot, including: What it actually means to be “toxic” Common ways that we're toxic but might not realize it Anti-relational and dysfunctional behaviors Expecting your partner to KNOW what you need Feeling like your “better” at relat...

Nov 16, 20221 hr 11 min

114. Friends & Sex: How Our Friendships Impact Intimacy, Sex, & Everything Else

Here at Honeydew Me, we came to the realization that our friendships have DEEPLY impacted our sex lives... so let's talk about it. One of our absolute favorite humans, Victoria Albina, NP, MPH, is back on the pod and we are DIVING into the relationship between friends and sex. We chat about... How friendship and sex are related Emotional outsourcing Intimacy in relationships Getting your friends' opinions: good or bad idea? Gossip vs well-intentioned sharing Is there such a thing as sharing TOO ...

Nov 09, 20221 hr 2 min

113. Watch Porn For Hotter Sex & Deeper Intimacy

This week we're pressing play ON PORN and learning all the ways it can make our sex lives hotter and our relationships better. Rachel Wright, a licensed marriage and family therapist with a Master's in clinical psychology joins us to chat about: How porn can BENEFIT your relationship Fun ways to incorporate porn into partnered sex Jealousy and porn: "why do they watch porn if they have me?!" and "what if my partner is jealous that I watch porn?" Is watching porn cheating? Feeling insecure about ...

Nov 02, 202251 min

112. Your Shameless Guide To Role Play

Halloween is fast approaching and this year we are ON THEME. We're revisiting role play and diving even deeper with expert tips, personal stories, LOTS of research, and input from our lovely listeners. We chat about: What role play is Judging your fantasies and desires Benefits of role play Working through embarrassment, nervousness, or shame Planning and set up Talking with your partner Specific scenarios Experts Featured: Kait Scalisi, @passionbykait Lala Loves, @lalasbedtimetales Learn more a...

Oct 26, 202255 min

111. Initiating Sex: How To Do It, Take Off The Pressure, & Get Past The Hard Stuff

It’s time for INITIATION… but like the consensual, fun, sex kind. If you’ve ever wondered how to initiate sex, struggled with a fear of rejection, or are looking for long term initiation tips, this episode is for you! We chat with some of our favorite experts AND share our own struggles to bring you one hell of a guide… We cover: Obstacles to initiating sex Fear of rejection How to take the pressure of off initiation Fun, indirect ways to initiate sex Sexy and very direct ways to initiate sex Fi...

Oct 19, 202251 min

110. Your Guide To Choking & Breath Play

DISCLAIMER: there is NO completely SAFE way to engage in choking/breath play, this episode will discuss safety measures, better practices, and consent, but is only an introduction. We encourage you to take part in further education alongside an expert BEFORE engaging in the practices discussed. Hope you’re ready for an episode that’ll ✨take your breath away✨. Jet Setting Jasmine and King Noire are on the pod and talking all thinking breath play, including choking. We cover: What breath play is (...

Oct 12, 20221 hr 2 min

109. Playing With Balls: Tea Bagging, Handies, & Going For The Taint

We're getting ✨ballsy✨ and chatting all things testicle play with Jake Mossop, a Registered Nurse! We talk about: Why it's enjoyable to play with testicles Types of touch (pressure, squeezing etc.) The importance of lube When to include testicle play and how to combine with other types of play What tea bagging is Positioning Using your mouth Taint play Incorporating toys Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oct 05, 202247 min

BONUS EPISODE: Abortion Resources Post Roe v. Wade

Michelle Hope, sexologist, activist and Director of Social Impact and Strategic Communications at SIECUS, joins us to talk post-Roe action items and resources. We discuss: What Roe v. Wade is, what happened, and how we actually got here The role of comprehensive sex education Resources for states that have lost access to abortion Getting involved in your community Resources: Three For Freedom Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 202242 min

108. Birth Control 101: Know Your Options & Ditch The Myths

THE Dr. Jennifer Lincoln is on the pod and ready to talk ALL things birth control. We chat about: Common myths and misconceptions (i.e. infertility, negative health impacts etc) Whether "hormone balancing" is legit and if "hormone imbalances" are the cause of all your issues WHY we tend to demonize birth control Types of birth control methods (hormonal vs non hormonal) Plan B: what it is, how to use it & when to use it What actually is an abortion and what are the types of abortions REALLY C...

Sep 28, 20221 hr 7 min

107. Emma & Cass Dew Spicy Home Videos

Emma and Cass thought it high time to break out the video cameras and record something spicy. Now it’s time to share all the dirty deets and unpack how it went. We chat about: Planning for your sex tape (vibes, roleplay, positions etc.) Setting up your physical space (camera angles, lighting, background music etc.) Options for when you are NOT ready to record yourself What went wrong… Finding what feels authentic and pleasurable to YOU Alternatives to the “up close and personal” recording style ...

Sep 21, 202234 min

106. Audio Erotica: Enhance Your Sex Life, Improve Your Dirty Talk & Explore Your Fantasies

Lala, creator of Lala’s Bedtime Tales, is here to chat about all things AUDIO EROTICA. We discuss: What audio erotica is and what makes for GOOD audio erotica Why fans of ASMR are going to LOVE audio erotica Improving your dirty talk Using audio erotica alone and with a partner How to discuss audio erotica with a partner Benefits of listening to audio erotica Using audio erotica to explore your fantasies and different types of sex Finding ways to make safety and prep SEXY Learn more about your a...

Sep 14, 202245 min

105. Answering Your Questions: People Pleasing, Toxic Traits, & Fear Of Cheating

Victoria Albina, NP, MPH is BACK and this time she’s answering YOUR questions about codependency, relationships, and sex. We discuss: Mismatched libidos Having your own back & showing up for your needs What to do if you’re partner isn’t following through People pleasing Understanding what your intuition is telling you Fear of being cheated on Supporting a partner with depression, while supporting yourself Trying to justify a partner’s toxic behavior The “why don’t we just break up then” come...

Sep 07, 20221 hr 11 min

104. Life's Too Short For Boring Sex: Sexy Games, Confidence & Quickies

In this episode we’re chatting with Lisa Welsh, a sex and pleasure educator who’s dedicated to helping you build self-worth and banish boring sex. We discuss: Lisa’s playful approach to sexuality What we’re doing that makes sex feel boring, subpar, or “meh” How to work through shame How to actually check in with yourself during sex Fun sex games to play in the bedroom Body mapping Having sex when you’re in a rush (aka a quickie) Is there such a thing as too silly or goofy when it comes to sex? L...

Aug 31, 20221 hr 5 min

103. How To Build A Kick Ass Relationship: Overcoming Commitment Issues & Breaking Relationship Patterns

In this episode we're chatting with Alicia Davon, a relationship and romance expert, about what it takes to build a successful relationship. We discuss: What a "successful" and "unsuccessful" relationship looks like (hint: success doesn't necessarily mean long term or headed towards marriage) How commitment is actually a type of freedom Working through commitment issues Romanticizing the messy parts of life and relationships Whether you can move from incompatibility to compatibility Relationship...

Aug 24, 20221 hr 3 min

102. Uncensored Questions: Footjobs, Micropenises, & F*cking Your Ex

Cat is BACK and so are her answers to your UNCENSORED questions. This time we’re getting even spicier and diving into foot fetishes, f*cking your ex, how to pleasure a smaller peen, and SO MUCH MORE. Cat walks us through the “what are we” conversation, the “I need you to get better at fingering” conundrum, and some sure fire ways to keep the heat in your long distance relationship. Tune in now for some hot takes, killer advice, and a very good time. Learn more about your ad choices. Visit podcas...

Aug 17, 20221 hr 5 min

101. What If The Sex Is Bad?

What do you do if the sex is bad? Try and fix it? Let it work itself out? Or walk away and never look back? We’re exploring all these options (and more) with Psychosexual Therapist, Kate Moyle. She breaks down why sex can be bad (even if you really like the person you’re doing it with), how to start a conversation about it, and quick tips for in the moment corrections. We also unpack the shame that comes with “being bad in bed,” what to do if you think you’re the one that’s bad at sex, and how t...

Aug 10, 202258 min

100. Dominance, Period Sex & Threesomes WOO!

ONE HUNDRED EPISODES OF PURE UNADULTERATED PLEASURE... or at the very least, advice to help get you there. We have officially entered the triple digits which means it's high time we check in on the WILD (lol) sex lives of your hosts. We're chatting about our current obsession with dominance, including dirty talk, being told what to do, and letting our submissive sides shine. We also dive into period sex to discuss our thoughts, hold ups, and past experiences. Lastly, we're getting curious about ...

Aug 03, 202258 min

99. Sex As A (Highly) Sensitive Badass

SURPRISE... we're sensitive AF (lol not a surprise at all). But how do you bang when you're such a sensitive B? Jessie Fresh, a Sexuality & Intimacy Coach, is ready to break it all down for us. We chat about triggers, sensory issues, setting yourself up for success, and using your sensitivity to your advantage. YES, you read that right, TO YOUR DAMN ADVANTAGE, because being sensitive is also a superpower. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 27, 20221 hr

98. Revamp Your Relationship & Get Off On Jealousy

This week we are reframing relationships AND jealousy with Dr. Joli Hamilton, a psychologist and sex educator who helps people custom build their relationships. We dive into the concept of “creative monogamy” and learn how to build a relationship based on our wants and needs, rather than “shoulds” and “have to’s”. We also explore jealousy and find ways to work with it, learn from it, and even GET OFF from it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 20, 20221 hr 10 min

97. Sex & Mental Health: Struggling With Arousal, Getting Your Needs Met & Worthiness Wounds

This week we’re exploring the link between sex and mental health and OH HONEY… have we got some “aha” moments waiting for you! Nicoletta Heidegger, LMFT, is walking us through arousal, desire, worthiness, and giving us ALL the actionable tips and no BS advice we’ve been craving. We also tackle the concept of whether you need to be “whole” or “healed” in order to be in relationship or receive pleasure and you might be surprised by Nicoletta’s answer 👀 As if that wasn’t enough, we also discuss: S...

Jul 13, 20221 hr 6 min

96. Sex On Drugs: Antidepressants, Anxiety & Stress... OH MY!

Okay Honey, it’s time we talk about sex and antidepressants (but also anxiety, stress, and depression). Sex on drugs aint easy, which is why we’re talking with Dr. Jordan Rullo and getting ALL the tips on how to deal. We cover the basic science behind it all, changes in sex drive and sexual function, fight or flight during sex, and a whole lot more. In addition to actionable steps, we talk through mourning your sexual self, reframing your sexual experiences, and how to support a partner who is s...

Jul 06, 20221 hr 12 min

95. The Secret To Hot Sex In A Long Term Relationship

Everyone’s heard of “The Honeymoon Phase,” but what comes after that? Do you CUM after that?! Irene Fehr, a sex and intimacy coach, is here to talk us through the many stages of sex in a long term relationship, including all the lulls, dips, and highs. We cover the death of sex, the roommate phase, how to keep it spicy, and the secret to having good sex ALL THE DAMN TIME. We also dive into mismatched libidos and how to support your relationship when you’re in a lull. Learn more about your ad cho...

Jun 29, 20221 hr

94. How Codependence Is Affecting Your Sex Life

Hope you’re ready for a LIFE CHANGING episode because you’re about to hit play on one. Victoria Albina (aka our new favorite human) is breaking down how codependence impacts us both inside the bedroom and out. We chat people pleasing, outsourcing validation, not being present and how ALL of that impacts the sex we’re having. And if you’re like “yeah that’s me… now what?” we also cover how to start working towards interdependence (NOT radical independence) including simple, accessible exercises t...

Jun 22, 20221 hr 16 min
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