115. You're Toxic, Now What?

This interview CHANGED OUR LIVES and our relationships because it turns out… we might be a little toxic (yep, that means you too). So let’s talk about it with Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks. We’re unpacking and working through a whole lot, including:

• What it actually means to be “toxic”
• Common ways that we're toxic but might not realize it
• Anti-relational and dysfunctional behaviors
• Expecting your partner to KNOW what you need
• Feeling like your “better” at relationships than your partner
• What if your partner "shuts down" during fights or discussions
• Exit language during a fight and what to say instead
• Taking accountability aka “what part do I play in this?”
• When you secretly love feeling like the victim

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