165. How To Fight Fair
Feb 14, 2024•1 hr 16 min
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Episode description
HOT RELATIONSHIP TIP: fighting isn’t a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they’re sharing their expert tips on how to fight. We cover:
Why fighting is actually a part of a healthy relationship
How to fight fair
How to regulate your emotions during a fight
Scripts for expressing your feelings and apologizing
What resentment can look like and how it manifests in our relationships
The grief that comes along with committing to a long term relationship
Connect with Em & Jen:
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