164. How to Cultivate & Maintain A Healthy Relationship
Feb 07, 2024•1 hr 9 min
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Episode description
This month we're all about RELATIONSHIPS and who better to start us off than Victoria Albina, NP, MPH? As a coach for codependent folks who want to stop feeling anxious and overwhelmed, Victoria is the perfect person to walk us through how to maintain the long term relationships we're in. We cover:
What a healthy relationship looks like
How codependent thinking and emotional outsourcing impact our relationships
What happens when we rely on a partner for joy
How to start assuming positive intent
How consent and boundaries will help you prevent resentment
How to approach a partner when starting a conversation
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