Prepping Your Body for Pregnancy, Birth, & Postpartum ft. Emily Claman

Today's episode is for the mamas (or those who want to be one day!!) and oh honey is it a good one. We sat down with Emily Claman, prenatal & postnatal fitness expert and Founder of Push fitness, and talked all things prepping our bodies for babies. Emily enlightened us on things we didn't even know existed in our bodies, such as our "deep core", "posterior chain", and "pelvic floor", and told us why they're so important to access and strengthen. We talked about how soon-to-be and new moms all deserve to be prioritized and cared for, because after all, a pregnant body is the hardest working in every room. Emily is a treasure trove of knowledge, and we just know you'll love this episode, honeys!! Xoxo Check out PUSH online at www.pushppnft.com/ and on Instagram @pushppnft Learn more about your ad choices. Visit megaphone.fm/adchoices