Episode description
In this conversation, Anna speaks with Erika Bustos, a mind-body coach, about the intricate connection between emotional well-being and physical health, particularly in the context of chronic illness.
They explore the journey of healing, the importance of safety and connection, and the role of intuition in reclaiming wellness. Erika shares her personal experiences with chronic illness and how understanding the nervous system can empower individuals to navigate their healing journeys.
The discussion emphasises the need for co-regulation and the biological necessity of connection in the healing process.
Takeaways
- Physical pain is directly related to emotional pain.
- Illness is a process that often starts long before diagnosis.
- Healing requires understanding the mind-body connection.
- Safety is a crucial component of the healing journey.
- Intuition becomes accessible when the nervous system feels safe.
- Co-regulation with others is essential for healing.
- Chronic illness can lead to a deeper understanding of oneself.
- Mind-body healing involves both cognitive and somatic approaches.
- Basic needs like sleep and nutrition are foundational for healing.
- Empowerment comes from reconnecting with the body and its signals.
Chapters
00:00 Understanding the Mind-Body Connection
06:19 The Journey of Chronic Illness Diagnosis
13:26 The Impact of Fight or Flight on Healing
18:22 Exploring the Concept of Safety
21:36 Beginning the Healing Journey
22:04 Discovering Nervous System Regulation
22:57 Patterns of Dysregulation in Clients
24:20 Understanding the Importance of Safety
25:50 Intuitive Exploration of Safety
26:52 Connecting Intuition and Safety
28:34 The Shift from Thinking to Doing
30:37 The Role of Beliefs in Healing
33:07 Basic Biological Needs for Healing
37:01 The Importance of Co-Regulation
40:14 Encouragement for Those Struggling
44:47 The Need for Connection
Connect with Anna:
Instagram: https://www.instagram.com/annatheanxietycoach/
Website: https://annatheanxietycoach.com/
Connect with Erika:
Instagram: https://www.instagram.com/just.erikabustos/
Website: https://erikabustos.com/