In this episode of the Homebody Podcast, I explore the multifaceted nature of healing, focusing on the importance of combining body-based practices like somatic therapy with traditional talk therapy. We delve into the limitations of verbalising emotions and explains how somatic therapy addresses stored trauma in the body, highlighting the gut-brain connection, showing how nutrition and gut health play a significant role in emotional wellbeing. Additionally, we discuss the crucial role of light e...
Mar 09, 2025•17 min•Season 1Ep. 15
My guest for this episode is Dr. Marcus Cirelli, a functional medicine expert and founder of Total Body Health. Dr. Cirelli shares his expertise on the intricate connections between gut health, hormonal balance, and mental health. Inside this episode we discuss how imbalances in the gut microbiome and hormones can exacerbate anxiety symptoms, the role of neurotransmitters like serotonin and dopamine, and how chronic inflammation and environmental toxins can disrupt overall health. Dr. Cirelli of...
Mar 02, 2025•26 min•Season 1Ep. 13
Today on the Homebody podcast I am joined by powerhouse entrepreneur Samantha Skelly who has achieved international bestseller status as an author and established Pause Breathwork. Samantha describes how breathwork functions as a transformational tool which helps people heal their emotions while regulating their nervous system and achieve personal growth. She describes how breathwork generates long-lasting change through mind-body integration and demonstrates its unique approach compared to conv...
Feb 24, 2025•38 min•Season 1Ep. 13
In this episode, my guest is Dr. Jen Douglas, a Stanford professor, licensed psychologist, and executive coach specialising in perfectionism. Dr. Jen explores the complexities of perfectionism and its impact on self-worth. She delves into how societal pressures and family dynamics shape our perceptions of success and contribute to perfectionist tendencies. Dr. Jen shares practical tools for overcoming perfectionism, embracing imperfection, and fostering creativity, while encouraging listeners to...
Feb 16, 2025•35 min•Season 1Ep. 12
In this insightful conversation, life coach Mollie Birney explores how embracing uncertainty and building self-trust can help you navigate life’s challenges and reduce anxiety. Mollie explains that uncertainty often arises from a lack of self-trust and how faith, hope, and curiosity can be powerful tools in managing fear and indecision. She also discusses the importance of community support in fostering personal growth and offers practical advice on making small bets on yourself to build trust a...
Feb 10, 2025•40 min•Season 1Ep. 10
In this inspiring conversation, Anna speaks with resilient athlete and keynote speaker Brooke McIntosh, who shares her powerful journey of overcoming adversity through the sport of running. Brooke explains how her mantra, "Just One More," helped her navigate mental health challenges and recover from a life-threatening accident. As she prepares for an ambitious run around Australia, Brooke discusses the therapeutic nature of running, the importance of community support, and the critical role of s...
Feb 05, 2025•31 min•Season 1Ep. 9
In this conversation, Anna speaks with Erika Bustos, a mind-body coach, about the intricate connection between emotional well-being and physical health, particularly in the context of chronic illness. They explore the journey of healing, the importance of safety and connection, and the role of intuition in reclaiming wellness. Erika shares her personal experiences with chronic illness and how understanding the nervous system can empower individuals to navigate their healing journeys. The discuss...
Jan 26, 2025•47 min•Season 1Ep. 8
In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed. They discuss the physiological aspects of resilience, the impact of past experiences, and the core elements that contribute to a resilient mindset. Practical habits for building resilience are shared, alongside insights into how stress affects our ability to cope. The discussion also touches on the evolution of resilien...
Jan 19, 2025•46 min•Season 1Ep. 7
Summary In this enlightening conversation, Anna Papaioannou and her guest explore the multifaceted nature of confidence, vulnerability, and personal growth. They discuss the societal pressures that contribute to a lack of confidence, the importance of self-trust, and how vulnerability can lead to true freedom. The dialogue emphasizes that confidence is not an innate trait but a practice that requires daily commitment and self-awareness. They share personal stories of resilience and transformatio...
Jan 13, 2025•44 min•Season 1Ep. 5
In this insightful episode of Home-Body join me as we delve into the often overlooked but crucial aspect of personal healing—the dip before the rise. Host, Anna the Anxiety coach shares her personal experiences and expert insights on navigating the challenging low points that inevitably arise during any healing journey. Discover the importance of acknowledging and understanding the dips in your healing process, and learn valuable strategies to navigate through these tough moments. From unexpecte...
Dec 16, 2023•23 min
This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioceptive sensory exercises and grounding techniques. Tune in for a roadmap to calm, filled with practical tips, person...
Dec 09, 2023•30 min•Ep. 5
Explore effective strategies for navigating anxiety and grief in this episode, where we delve into the intricacies of these complex emotions. Gain insights into understanding anxiety and grief, their interconnected nature, and their prevalence in our lives. From practical tips on managing anxiety to coping strategies for grief, we provide a comprehensive guide to resilience. Learn the art of balancing these emotions, find solace in self-care practices, and discover the power of community support...
Dec 02, 2023•25 min•Ep. 4
Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. doi: 10.3390/nu8020068. PMID: 26828517; PMCID: PMC4772032. Magnesium:Eby GA, Eby KL. Rapid recovery from major depres...
Nov 25, 2023•21 min•Ep. 2
In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery. The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociati...
Nov 18, 2023•21 min•Ep. 2
In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: support@annatheanxietycoach.com Pre-order the Vagus Nerve Reset book Australia: https://www.penguin.com.au/books/the-vagus-nerve-reset-9780593689905 UK/Europe: https://www.amazon.co.uk/Vagus-Nerve-Reset-stress-anxiety/dp/1785044664/ref=tmm_pap_swatch_0?_encoding=UT...
Nov 10, 2023•21 min•Ep. 1
