Fitness barriers and common issues with getting in shape.
Jan 25, 2022•39 min
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Episode description
Join Beyond the Fit host, Holly Cotton, as we discuss common barriers with getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom, and a bunch of other stuff in between!
Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year!
Host-Holly Cotton
*IG: hollycotton_
follow me: http:/www.instagram.com/hollycotton_
*twitter: thehollycotton
*Order Holly's books and Strong Squad apparel on website: http://www.defineyourstrong.com
*TikTok: hollycotton
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