In this episode, host Holly Cotton and Kwame Terra, founder of bEHR Health Systems discuss how his discovery of disparities in black health pushed him to create a health platform to bridge the gap. Kwame’s specialization in public health allows him to research and share some of the health indicators the black community is lagging in and how his app aims to reduce this pattern. Kwame also talks about creating a blueprint to assist people with lifestyle changes and shares the most common health co...
Sep 07, 2023•51 min
In this episode, host Holly Cotton and Ethan Poetic talk about his accident where he was given a 1% chance of survival. Ethan has had a long road of recovery and has used his survivorship to inspire others. Ethan shares his story as a speaker and also has written a book about it. Ethan is the CEO & Founder of Ethan A. Poetic,LLC to empower people towards overcoming their adversities & hardships. Ethan's story involves overcoming a near-fatal car accident facing 99% of death vs 1% of life...
Sep 07, 2023•34 min
In this episode, host Holly Cotton and DJ The Money Coach, explain why financial freedom is the ultimate flex. Holly and DJ discuss some common questions people have when trying to start budgeting, planning for retirement, and common struggles. DJ also talks future projects and how he continues to give back by giving free financial education to middle class Americans to eliminate the financial gaps. DJ is the founder of the 7 Spheres of Money System and Creator of the P.O.M. - P.O.M. Lifestyle M...
Sep 05, 2023•45 min
In this episode, host Holly Cotton and Martel Matthews COO of The New Black Wall St. and CEO of Good Feeling Hemp talk his mission to empower minority communities in America by providing tools, opportunities, resources and education for business and health fields. They talk new age hustling, not quitting your day job, educating business entrepreneurs to KEEP their money flowing, and of course laughs in between! Martel also talks about their social media influence and growing their page to almost...
Aug 28, 2023•40 min
In this episode, host Holly Cotton and Danielle P. Jeter talk business. The discuss how to figure out what business you should start, how to scale your business to six figures, how to find your target audience, plus a ton of other topics and of course laughs! Also, be sure to catch one of her retreats where you can get all kinds of information to scale the business idea you have been working on! Danielle P. Jeter is a businesswoman, speaker, media talent, producer, artist, and advocate for women...
Aug 18, 2023•42 min
In this episode, host Holly Cotton was invited to attend an event at Prairie View University with retired NFL players Keith Davis (NY Giants), Germard Reed ( Seattle Seahawks) UFC champion fighter Rashad Coulter, and motivational educator Dominic Miller. Holly was honored to share in the motivational speeches to the Prairie View Football team and was able to sit down with each of the speakers and find out what fueled their passion to make a difference. Be sure to catch the video on Holly's Youtu...
Aug 12, 2023•22 min
In this episode, host Holly Cotton and Shadawn McCants discuss her journey being diagnosed with HIV at 17 years old to becoming a HIV advocate and activist. Shawdawn shares her story to help others living with their own diagnosis. She gives an insight into how it has been living with the virus for 20+ years, ups and downs. Shadawn is a Licensed Professional Counselor who has a Bachelor's Degree in Criminal Justice and Psychology and a Master’s degree in Counseling. Shadawn is the owner and Clini...
Aug 06, 2023•50 min
In this episode, host Holly Cotton and Dr. Bridget Cole Williams, M.D., founder of Green Harvest Health talk understanding the benefits of medicinal cannabis. Dr. Bridget answers some common questions about CBD and cannabis use, differentiating edibles, dispelling common myths, and of course keeping it real. Dr. Bridget Cole Williams, M.D. is a medical cannabis specialist. Board certified in family medicine, Dr. Bridget not only consults with patients and provides medical cannabis cards, but als...
Aug 03, 2023•39 min
In this episode, host Holly Cotton and His Highness Jasper Johnson OCHIALI VII of Ahunwo Kingdom, Founder / Executive Chairman of Afro International Film Market talk about his movement to raise awareness on authentic African arts. Jasper breaks down where African culture really comes from and how most American movies focus on slavery instead of the kings and queens that make up African kingdoms. We talk about his festival coming to the USA (Atlanta) in October and his mission to change the Afric...
Aug 03, 2023•24 min
In this episode, host Holly Cotton and creator/entertainer/artist G-Mayne Da Wreck talk about his Bless Da Belly foodie channel. We talk about how he decided to go around the US tasting foods and making videos, what opportunities have arisen since starting in 2017, and all of his other entrepreneurial endeavors. Bless Tha Belly is your go to Youtube series that highlights real chefs, features trending talent, and markets cuisine weekly to the best of the best globally. Since 2017 host and show c...
Jul 26, 2023•36 min
In this episode, host Holly Cotton is joined by Randy Adams @ran_riseup. We talk about how an infection caused him to lose most of his face and how he has embraced living with his new self. We talk about his prosthetics, embracing his new life, dealing with comments and his mission with telling his story. Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on tw...
Jul 19, 2023•39 min
Host Holly Cotton was invited to the NBA Alumni Legends NBRPA (National Basketball Retired Players Association) annual conference in Las Vegas. She got to talk to some of the greats about life after basketball. Snips from conversations with Dave Bing, one of the 5 founders of the NBRPA and how there was a need for retired NBA players to have healthcare and support, Byron Scott, AC Green and others! Quick snippets of some of the interviews. Be sure to follow Host, Holly Cotton Instagram: @hollyco...
Jul 19, 2023•12 min
In this episode, host Holly Cotton and global motivational storyteller Tiki Davis aka TIKI Factor talk life after surviving a near fatal stabbing at nine years old, being labeled a criminal and fighting for his INNOCENCE, and how he created a global movement that resulted in his own movie and book. Several years ago, Davis launched a career in motivational speaking, eventually sharing the stage with notables including Les Brown and Nick Vujicic. He developed the TIKI FACTOR, four principles desi...
Jul 14, 2023•50 min
In this episode, host Holly Cotton and social media mogul Royce Morgan talk about his mission to help others. Royce is a model, actor, entrepreneur, speaker and mental health advocate. He breaks down his mental health struggles with depression and anxiety, and how it opened the door for him to empower others though his campaign ‘the power of being YOURSELF”. Royce tells us how FORGET THEM FOLKS became a slogan embraced by thousands, his success as a fashion designer…and of course laughs. Follow ...
Jul 08, 2023•35 min
In this episode, host Holly Cotton and non-profit founder Brawley, talk about his company, above 500. They discuss creating a nonprofit, do’s and don’ts, youth mental health and how they are helping the epidemic, and how they started the annual celebrity weekend called Ignite the Culture. Brawley launched Above .500 to offer students at risk youth access to positive mentorship with professional athletes through various platforms such as “Dream Rallies” and community events. To date, Brawley has ...
Jul 03, 2023•32 min
In this episode, host Holly Cotton had the pleasure of talking with Courtney Christten, the host of the Allow Yourself Grace Podcast. Holly was a guest on her show. Courtney is a Life Coach | Counselor | Mental Health Enthusiast. They discussed dating, relationships, self-love, Holly’s new book and of course motivation and winning in life. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: h...
Jun 27, 2023•54 min
In this episode, host Holly Cotton talks with Attorney and Social Media Influencer Keyarria Amey. They discuss Keyarria's rise to success, being a fitness fanatic and she gives business advice to women in male dominated fields. Keyarria also gives us insight on her fitness routine and how she balances a work/life balance being the founder of her own successful law firm. Keyarria is the founder and managing partner of, Law Offices of Keyarria Amey. Her motto is "choosing the right injury attorney...
Jun 12, 2023•36 min
In this episode, host Holly Cotton talks with Speaker, Best Selling Author, Mindset Coach, Business Strategist, and Prime Minster, Dr. Alisa Whyte. They discuss "intentional" growth, using pain to find purpose, finding your why and how she became a mindset disrupter. Her Excellency Amb. Prof. Dr. Alisa Whyte the #1 Mindset Disrupter, Global workforce, and Business Strategist is the dynamic, trailblazing Founder, President, and CEO of Fulfillment Empowerment Network USA and the Vice President of ...
Jun 07, 2023•55 min
In this episode, host Holly Cotton talks with as seen on TV, Executive Wellness Coach and Mental Health Expert, Dr. Shana D. Lewis. Dr. Shana explains how she redefined "sexy" and how she helps women say NO! We talk about common issues multifaceted women struggle with, maintaining a healthy home/work life and her current projects! Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://ww...
May 31, 2023•31 min
In this episode, host Holly Cotton talks with Grammy winner Victor VC Caldwell about all things VC. They discuss some of his past projects like working with Whitney Houston, CeCe Winans, Donnie McClurkin, T.D. Jakes, Yolanda Adams and more! VC tells us how he maintained his longevity in the music industry and gives advice for other artists. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: ...
May 20, 2023•20 min
In this episode, host Holly Cotton talks to Jesuorobo A. Enobakhare, Jr. about law enforcement accountability, police reform and gun control. Black men are 21 times more likely to be killed by a police officer than any other race…listen in as we discuss statistics, prevention, and why police oversight is crucial to reducing and eventually eradicating these statistics. Jesuorobo is the Chairman of the Dallas Community Police Oversight Board, Leads Alpha Phi Alpha Fraternity Inc.’s Social Action /...
May 04, 2023•45 min
In this episode, host Holly Cotton talks to Chris Noble, Director of Corporate and Community Services of The Rose. The Rose’s initiative is to educate and prevent breast cancer. Women as young as 20 years old are being diagnosed with breast cancer every day! What can we do? Listen in as we talk about risk factors, at risk populations, prevention and how to sponsor an uninsured woman’s mammogram. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: holl...
May 04, 2023•35 min
In this episode, host Holly Cotton talks to Texas Black Expo founder and serial entrepreneur Jerome D. Love about assisting underserved businesses through education and organization and his passion for others to be successful. Jerome shares his story of how he got into real estate, lessons learned along the way and even shares some advice. He also talks about how and why he developed the biggest business expo in Texas and some of the events his organization has planned for this year. Follow and ...
Apr 22, 2023•36 min
In this episode, host Holly Cotton shares live coverage of Dr. Christina Brown Cornealius’ CBC Networking Mixer she co-hosted. Listen in on some of the panel discussions from several successful business owners about entrepreneurial challenges, advice they wish they had and how to get in the room. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twi...
Apr 21, 2023•37 min
In this episode, host Holly Cotton is joined by Christopher Scott who was wrongfully convicted and served 13 years in prison for a crime he was exonerated for. Christopher tells us his story of how he was arrested, convicted and exonerated. He also shares how he developed his organization House of Renewed Hope that helps other wrongfully convicted men and women. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/h...
Apr 21, 2023•40 min
In this episode, host Holly Cotton is joined by Christopher Scott who was wrongfully convicted and served 13 years in prison for a crime he was exonerated for. Christopher tells us his story of how he was arrested, convicted and exonerated. He also shares how he developed his organization House of Renewed Hope that helps other wrongfully convicted men and women. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/h...
Apr 20, 2023•39 min
In this episode, host Holly Cotton is joined by celebrity trainer, holistic wellness coach and entrepreneur Ben Vee Smith. Ben shares some insight on his wellness program and common nutrition topics. We talk about his breath work techniques and how they saved his life. We also discuss the commonality of men living with eating disorders and the importance of men having a safe space to discuss common mental health issues. We also share some motivational talk about how to implement disciple into yo...
Apr 05, 2023•39 min
In this episode, host Holly Cotton is joined by screenwriters and producers Acorye White and Patrycja Kepa. We talk about their new movie Trinket Box, how they chose to become screenwriters and learning experiences along the way. They share some of their tips for others trying to get into production and some feel good stories about their mission to help homeless students and adults. We also share some motivational talk about how to push past obstacles to achieve whatever your passion is in life....
Mar 29, 2023•33 min
In this episode, host Holly Cotton is joined by Artist Jermar Derun. Holly and Jermar talk about some of his projects, how art found him, answers common questions about art, and how he stays humble in the midst of his success. We also share some motivational talk about how to push past obstacles to achieve whatever your passion is in life. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: h...
Mar 11, 2023•31 min
In this episode, host Holly Cotton is joined by Marilyn Gambrell, creator of No More Victims. Marilyn has a Lifetime Movie Original about her life’s work entitled “Fighting the Odds-The Marilyn Gambrell Story. We are also joined with Daphine Jack the founder of Prevention Zone Inc. We talk about their missions to help the children of incarcerated parents break the cycle and mend broken relationships. We also talk about what really happens when some one is exonerated of crimes they didn’t commit ...
Mar 06, 2023•37 min
