In this episode, host Holly Cotton is joined by Fredy P, aka Frederick Perry. Fredy’s voice has become an internet sensation racking up millions of views and viral audios using his sultry affirmations. Fredy shares how he took his love of music and passion of songwriting to become a children’s book author, a “quote artist” and a rising musician. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *webs...
Feb 23, 2023•33 min
In this episode, host Holly Cotton is joined by country music star Brei Carter. Brei gives us the deets on how “country chose her”, challenges as a black woman in county, and of course a bunch of laughs and stories in between! Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton *Follow me on TikTok: hollycotton_ Holly's books a...
Feb 15, 2023•30 min
In this episode, host Holly Cotton is joined by "Nurse Alice" Benjamin. Nurse Alice is a nationally board-certified clinical nurse specialist and family nurse practitioner with over 25 years’ experience specializing in critical care, emergency medicine and cardiovascular health. She is also the Chief Nursing Officer at Nurse.org , the largest online nursing media outlet and NBC4 Los Angeles TV medical contributor. Listen in as they talk about current issues facing the nursing community. They als...
Feb 01, 2023•39 min
In this episode, host Holly Cotton is joined by artist/singer Brandon Wattz. Brandon breaks down when he figured out he could SANG, how he comes up with his romantic and sexy lyrics, balancing singing about romance and BEING romantic and of course a whole bunch of laughs in between. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: theholly...
Jan 27, 2023•37 min
In this episode, host Holly Cotton is joined by the chair members of the Black Cowboy Legacy. They give us an insight on the impact that black cowboys had on the south and how much more common they were than we thought. We talk about their annual event “Black Cowboy Legacy Rodeo” and how it helps solidify the heritage as well as encourage future generations to keep the legend alive. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http...
Jan 17, 2023•15 min
In this episode, host Holly Cotton is joined by Comedian and Radio Personality Rudy Rush. Rudy shares his story of transitioning from radio to becoming a comedic headliner. He also tell us about some of his funniest jokes, advice for up and coming comedians, how to balance being a dad with being on the road and of course a ton of laughs in between. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *w...
Jan 15, 2023•37 min
In this episode, host Holly Cotton is joined by Author, Avery Washington. Avery is known for his best selling books “Letters to My Daughters" and “The Over-Sexualization of the Black Woman in America”. We talk about the history of exploitation of black women stemming from slavery and how it continues in today’s pop culture. We also discuss his other books and projects. Follow and connect: Host-Holly Cotton, Author, MSN RN, Life and Wellness Coach *Follow me on IG: hollycotton_ http:/www.instagra...
Jan 05, 2023•35 min
In this episode, host Holly Cotton is joined by Randy Adams @ran_riseup. We talk about how an infection caused him to lose most of his face and how he has embraced living with his new self. Randy tells us about his company he founded, RISEUP, and answers questions about his condition. He tells us about some of the things he has to go through now with his facial deformity and how he learned to love himself again. Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach *Follow me on...
Dec 20, 2022•50 min
In this episode, host Holly Cotton is joined by chemist Diawn Jones (DK) aka Hippie Chemist. DK is often seen on television discussing being a woman chemist in a male dominated field as well as educating others on finding natural elements to use for every day care routines. She has received numerous awards for her work. We talk about the common issues as a woman in chemistry and how she used her frustration to create her own gym and brand. Follow and connect: Host-Holly Cotton, Author, MSN RN, C...
Dec 12, 2022•35 min
In this episode, host Holly Cotton is joined by retired NBA player Mario West. Mario tells us about his role as Director of Off the Court and their mission to help players go from ball player to whatever their next step is in life. We talk about the common struggles with this transition and his book, Defend the Dream. Of course we throw some laughs in there too! Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycott...
Dec 03, 2022•43 min
In this episode, host Holly Cotton is joined by Go on Say it Host, Jammy Kiggundu, and Comedian Correy Bell aka Correy B. We discuss touring with Mo’Nique, her success as a comedian, and breaking stereotypes of female comedians. She is the perfect mix of funny, motivational and transparent! Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: theholly...
Dec 01, 2022•57 min
In this episode, host Holly Cotton and sexpert Nikk of Erotic Boudoir discuss finding and maintaining optimal sexual health. Having a healthy love life is just as important as healthy physical health. Listen in as Holly and Nikk talk about some common topics such as how to talk to your partner about your needs, introducing toys in the bedroom, men’s sexual myths debunked, and a whole lot more!Follow and connect:Host-Holly Cotton, Author, MSN RN, CPT, Life Coach*Follow me on IG: hollycotton_http:...
Nov 21, 2022•39 min
In this episode, host Holly Cotton and country music star Michael Rix discuss his banjo niche, story of surviving a cult and how he uses his story to inspire others. Michael can be seen at country music events around the globe and is also the author of his book “From Cult to Country”. Follow and connect: Host-Holly Cotton, Author, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.hollycotton.com *Follow me on twitter: thehollycotton...
Nov 14, 2022•37 min
In this episode, host Holly Cotton and award-winning singer/producer, Vel Lewis, whose music can be found on TV shows such as The Sopranos, Mad About You, Friends, The Fresh Prince of Bel-Air, etc. talk about his career, how music makes you smarter and his mission to create opportunities for youth with his foundation. Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com [1] (f...
Nov 03, 2022•34 min
In this episode, host Holly Cotton and actor/director/producer and now Author Eriq La Salle discuss his new book with EBONY Publishing, Laws of Depravity. They also talk about how he found his balance within his public/private life, how he lives with no regrets and gives us insight into solidifying his career in Hollywood. Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *website: https://www.defineyourstrong.com (...
Nov 01, 2022•42 min
In this episode, host Holly Cotton and Singer/Actress of Oprah Winfrey's Broadway musical, "The Color Purple," Dr. Kitra Williams discusses some of her monumental roles. Kitra has captivated audiences with her roles in Bishop T. D. Jakes' masterpiece stage play, "Woman, Thou Art Loosed." and Tyler Perry's "Diary of A Mad Black Woman." We also talked about some of her achievements and how she continues to give back to pave the way for others.Follow and connect:Host-Holly Cotton, MSN RN, CPT, Life...
Oct 31, 2022•28 min
In this episode, host Holly Cotton and ShantaQuilette Develle discuss her organization Pink Peppermint Project, who’s mission is to help breast cancer survivors and their caregivers. We also talk about her body care line and how she is helping women feel more confident. Shanta also shares her story of survivorship. Shanta also has a huge social media following! Be sure to connect with her to find her programs and products! Follow and connect: Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me...
Oct 22, 2022•26 min
In this episode, host Holly Cotton and Rasheeta Joy, a plant based fitness guru, discuss how changing your diet can add years to your life. After her mother was diagnosed with cancer their research and passion became a lifestyle. Rasheeta helps others be the healthiest versions of themselves by changing to a whole food, plant based diet. She answers some common questions about different diets and gives us insight on unhealthy foods that we think are healthy. Rasheeta also has a fitness platform....
Oct 22, 2022•34 min
In this episode, host Holly Cotton and Dr. Verna Caddie, the founder of several empowering programs discuss her mission to make a difference. Dr. Caddie is also a Certified Etiquette Professional, Girls Life Coach, Mentor, Motivational Speaker, Evangelist, and Author of several etiquette books for teens and adults. Listen in as they discuss some of her projects and how to be the change we need. Dr Caddie has received numerous awards from presidents to having her own day in her home city. She has...
Oct 11, 2022•24 min
In this episode, host Holly Cotton and professional golfer, Will Lowery, discuss his rise in the golfing world. Will Is the host of NBC’s Beyond the Fairway and GolfPass’ Home Course Advantage. His voice is changing the perception of the traditional golfer and redefining representation by educating youth and sharing his love for the game. Will and his unique golf swing have paved the way for numerous future projects. Be sure to follow him on all his platforms and watch out for all the awesome en...
Oct 02, 2022•23 min
In this episode, host Holly Cotton and Maynard Okereke, Hip Hop M.D., discuss his platform to make science fun. He began his career as a nuclear engineer and his passion for brining more people into the science and tech field made him think outside of the box and launch a career as a motivational speaker and teacher. He describes himself as BillNye meets Worldstar. He focuses on STEM and bridging the gap between music, entertainment, and science. His shows often compare current global events to ...
Sep 29, 2022•24 min
In this episode, host Holly Cotton and Robert Howard III @mrhoward365 discuss his platform that has garnished millions of views on social media. Rob shows singles how to ask questions to get a conversation started with someone new and how to keep the friendship thriving in your relationship. His goal of helping people communicate has branched out into his current network of being a group facilitator, a communication coach, a digital creator and several upcoming projects. Be sure to catch one of ...
Sep 21, 2022•43 min
In this episode, host Holly Cotton, VP of Black Women’s PAC Texas, Erika Johnson, Caravan Cloud attorney and founder of Empowered Survivor and Dianne Curvey, attorney and Judge candidate, discuss domestic violence. We talk about how black women are at a higher risk of homicide when involved in domestic violence incidents, how to protect yourself legally, how to escape a hostile situation and how women can protect themselves. This is part four of our series with the Black Women’s PAC and their mi...
Sep 13, 2022•29 min
In this episode, host Holly Cotton and Lenny Saizan, Managing Director of Urban Capital Network, discuss various topics relating to entrepreneurship, define common business terminology and business structuring, and how to increase your chances of success as a small business owner. This episode is for anyone wanting to start a business, already has one and wants tips or if you know someone that has a business who could use expert advice. Be sure to follow and connect with our host! Host-Holly Cot...
Jul 26, 2022•44 min
In this episode, host Holly Cotton interviews community leaders regarding protecting women's rights and how you can make a change in your own community. She speaks to the organizer of "We Won't Back Down", Patty Haggart, and how they are making progress in educating and preserving women's rights. She also discusses the importance of community involvement with elected officials. Be sure to follow and connect with our host! Host-Holly Cotton, MSN RN, CPT, Life Coach *Follow me on IG: hollycotton_ ...
Jul 26, 2022•21 min
In this episode, host Holly Cotton and Diversity, Equity & Inclusion Consultant and fellow nurse, Kym Ali discuss July's Minority Mental Health Awareness topics including why there is a minority mental health disparity, resources, manifestations and journaling. They also discuss the importance of workplace diversity and how to incorporate it into your business. This episode's goal is to eliminate the stigmas of mental health and providing education and resources to stay in optimal mental hea...
Jul 13, 2022•40 min
In this episode, host Holly Cotton has a Q&A session with IG influencer/model/artist/entrepreneur Christina Rogers aka ChrissPeriod. Listen in as we talk about the importance of spotlighting women artists and entrepreneurs, tips for starting THE business and upcoming projects/goals for Chriss. This episode's goal is to highlight chasing your dreams and living your passion. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/ho...
Jul 06, 2022•26 min
In this episode, host Holly Cotton has a Q&A session with multiple award winning producer Sean Keys in tribute to African American Music Appreciation Month. Sean is a Billboard/Mediabase Chart Topping Producer, 2021 NAACP Image Awards Nominee (Outstanding Producer of The Yr) and a 2022 BMI Trailblazers Of Gospel Awards Recipient. Listen in as we talk about the importance of spotlighting artists, different music genres, some of his projects and balancing home versus production life. This epis...
Jun 29, 2022•41 min
In this episode, host Holly Cotton has a Q&A session with Delisia S. Davis aka "deesexywife", YouTube relationship expert, life coach and author of The Sexy Wife...how to get, keep and please your man. Listen in as we talk about the importance of balancing wife/partner vs. everyday woman roles and some of her best episodes. This episode's goal is to highlight the importance of keeping relationships happy and healthy. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me o...
Jun 20, 2022•51 min
In this episode, host Holly Cotton has a Q&A episode with the hosts of Gossiping Heifers. They discusses developing a brand and platform as women in a male dominated industry as well as some of their previous show topics (including controversial BLM episode, gun control and health sex lives). Empowering women in media is this show's goal. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's b...
Jun 14, 2022•44 min
