In this episode, host Holly Cotton discuss Melanoma Awareness Month. She explores warning signs of skin cancer, diagnosing, prevention and being an advocate for your own health. Education of skin cancer in minorities and raising awareness for melanoma is this episode's goals. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells b...
May 25, 2022•33 min
In this episode, host Holly Cotton discuss Mental Health Awareness with professional basketball player, Marshay Moore and the pressure of maintaining performing at an athletic level in sports. They explore how to identify warning signs and coping strategies with mental health issues as an athlete and common disparities between men and women athletes. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's g...
May 15, 2022•31 min
In this episode of Beyond the Fit, host Holly Cotton covers the " Pretty Girls Lift" event in Dallas, Texas. She also discusses the importance of having good mental health, early identification of mental health concerns and finding support outlets such as fitness and community events. Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's goals. Listen to interviews from the organizers of the event as well...
May 09, 2022•49 min
In this episode of Beyond the Fit, host Holly Cotton has q&a with Houston's Rare Breeds gym owner, Justin Marlin, regarding following his dream of opening a gym, unexpected expenses and issues as well as balancing a healthy relationship in the fitness industry. The goal of going Beyond the Fit is bringing awareness to different topics to push us to pursue life goals, spread awareness and answer questions about health and lifestyle. We are pushing past just looking fit, but being overall fit ...
Apr 29, 2022•28 min
In this episode of Beyond the Fit, host Holly Cotton discusses April's Sexual Assault Awareness with Lt Merrell Merricks of the New Orleans Sexual Crime Investigation Department. They define different sexual assaults, how to prevent assault and the process of reporting assault as well as populations affected. Part of going Beyond the Fit is bringing awareness to different topics that others may be dealing with or may encounter that can cause them mental health concerns leading to unhealthy lifes...
Apr 29, 2022•40 min
In this episode of Beyond the Fit, host Holly Cotton covers the "Ebony Fit Weekend" traveling event live. Listen to interviews from the organizers, Mayor of Houston and trainers/class hosts of the event. She discusses the importance of having a strong fitness community to keep us motivated and disciplined! Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instagram.com/hollycotton_ *You can order Holly's books "Day 1" & "STRONG. More than...
Apr 13, 2022•31 min
In this episode of Beyond the Fit, host Holly Cotton discusses April's Autism Acceptance Awareness. She defines what autism is, the risk factors, populations affected, coping techniques and things we can be more accepting to autistic individuals. She also discusses the importance of having a strong fitness community to keep us motivated and disciplined! She also gives a sneak peak into next episode's topic where she covered Ebony Fit Weekend live! Be sure to follow and connect with our host! Hos...
Apr 05, 2022•31 min
In this episode of Beyond the Fit, host Holly Cotton discusses the affects of mental clarity on your life. Lack of focus, memory loss, sleep disorders, reduced motivation, depression, weight gain...these are related to a cluttered mind. This episode includes how to identify signs and recommendations to get your mind back so you can increase your productivity and performance at whatever it is you want to do. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycot...
Mar 19, 2022•34 min
Join Beyond the Fit host, Holly Cotton, as we discuss deciphering nutritional labels, how to determine your % daily values, and portion control to help you start or maintain your current fitness goals. Whether it be choosing today to be your "Day 1" or you needing help with staying motivated, this episode will help you maneuver and understand the nutrition labels on your favorite foods. Be sure to follow and connect with our host! Host-Holly Cotton *Follow me on IG: hollycotton_ http:/www.instag...
Mar 08, 2022•35 min
Join Beyond the Fit host, Holly Cotton, as we discuss common women's health topics and issues. We are joined by Dr. Alicia Sanders, gynecologist and obstetrician, to get answers to these questions! Holly and Dr. Sanders discuss topics such as sexual health, hormone abnormalities, incontinence, weight gain, endometriosis and fibroids. Getting older doesn't have to affect your sex life or fitness status, you just need maintenance to keep performing at your optimal level of health and wellness. Be ...
Feb 21, 2022•35 min
In this episode of Beyond the Fit host Holly Cotton discusses inflammatory response in the body. Is your lifestyle making you sick? Are your dietary choices causing fatigue, bloating, or joint pain? In this episode we examine common misdiagnosed symptoms of inflammation and how not making changes can lead to chronic medical conditions such as diabetes, Alzheimer's Disease, various cancers, amongst other things. We explain what inflammation is, how to identify signs, treatment options and lifesty...
Feb 14, 2022•52 min
Join Beyond the Fit host, Holly Cotton, as we discuss common questions and issues men face. We are joined by Dr. Paul Gittens a leading sexual medicine specialist and urologist to get answers to these questions! Holly and Dr. Gittens discuss topics such as testosterone, prostate abnormalities, erectile difficulties, and recommendations for treatment options. Getting older shouldn't change how you live, you just need maintenance to keep performing at your optimal level in health and wellness. Be ...
Jan 31, 2022•53 min
Join Beyond the Fit host, Holly Cotton, as we discuss common barriers with getting in shape. Some of the topics covered are time restraint, being self-conscious, how to reduce fitness boredom, and a bunch of other stuff in between! Whether it be starting, revamping and refocusing, or just trying to get active...this show has the tools you need to reach your fitness goals this year! Host-Holly Cotton *IG: hollycotton_ follow me: http:/www.instagram.com/hollycotton_ *twitter: thehollycotton *Order...
Jan 25, 2022•39 min
Join Beyond the Fit host, Holly Cotton, as we discuss having optimal sexual health as we age. We explore various issues men and women can encounter and recommendations to help with these issues, in addition to seeking medical help. In this show we discuss erectile dysfunction and endometriosis, and we touch on testosterone and estrogen levels and how they change over the life span. Be sure to follow and connect with our host! Host-Holly Cotton *IG: hollycotton_ follow me: http:/www.instagram.com...
Jan 18, 2022•39 min
Join Beyond the Fit host, Holly Cotton, as we discuss surviving life and listen in on her story of cancer survivorship. This show embraces how surviving is more than just getting over something . We are joined by guest, Lindsey Vertner, who survived being brain dead and in a coma to become an inspirational speaker and author. What are you surviving and overcoming this new year? This show is the motivation you need to get started or the support you need if you need encouragement for something you...
Jan 11, 2022•57 min
Join Beyond the Fit host, Holly Cotton, for a discussion on how to get and stay motivated. Holly answers frequently asked questions regarding getting and staying in shape, nutrition, exercising and also discusses the correlation between abdominal fat and stress. How are you going into the new year? This show is the motivation you need to get started or the support you need if you hit a plateau or just need some advice. Host-Holly Cotton IG: hollycotton_ http:/www.instagram.com/hollycotton_ twitt...
Dec 29, 2021•59 min
Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more! This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people. We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays. We talk about being single during the holidays and our ...
Dec 12, 2021•54 min
Join Beyond the Fit host, Holly Cotton, for a group discussion on pandemic dating, mental health, being single for the holidays, and much much more! This episode covers a female perspective of dating during the pandemic, how to identify and avoid red flags, and obstacles with meeting new people. We also discuss depression, mental health, suicide risks including young adults, and even cover the prison population affected during the holidays. We talk about being single during the holidays and our ...
Dec 12, 2021•46 min
Join Beyond the Fit host, Holly Cotton, for this episode discussing keeping a healthy balance of nutrition and fitness in your routine to reduce the holiday fluff! Holly discusses the importance of having a healthy balance with nutrition, how to stay accountable for your fitness journey and the importance of making yourself a priority. Holly also welcomes Houston's own "Hot Doc" Dr. Vanessa Barrow, owner of Sole Aesthetic in Houston, Tx to discuss how she maintains being in shape as well as bein...
Dec 03, 2021•1 hr
On this episode of Beyond the Fit, we will cover various topics regarding being physically fit. We will cover common questions regarding nutrition, how to lose weight, creating a fitness plan. So if you want to know how to start, restart or supplement current fitness goals, this is the show! In this episode, we also have our guest Philly Weeden, renowned fitness guru from Cleveland, Ohio, owner of Voltage Training and Fitness Center, creator of Charg'd Up fitness program and brings 20 plus years...
Nov 06, 2021•49 min
In this episode of Beyond the Fit on Ebony Covering Black America Podcast, we will cover mental health awareness and how it affects your overall health status. Mental health is a huge area of health that is often overlooked when trying to be the healthiest version of ourselves. In this episode we go into unhealthy coping strategies, mental health and men, and information with how to deal with common mental health disorders like anxiety and depression. Listen as we welcome guest, Kevin Dedner, wh...
Oct 11, 2021•38 min
On this episode of Beyond the Fit, part of the Ebony Covering Black America Podcast Network, we will find out “Who is Holly Cotton” and what is “Beyond the Fit” and why YOU need to listen!? Join in as we go over goals for the podcast, how being healthy affects all areas of our lives, touch on future talking points and also keep each other motivated and accountable! Host-Holly Cotton IG: hollycotton_ http:/www.instagram.com/hollycotton_ twitter: thehollycotton website: http://www.defineyourstrong...
Oct 06, 2021•23 min
