EP 324 - Dr. Taz on Natural Remedies to Improve Sleep
Mar 21, 2023•14 min•Season 1Ep. 220
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Episode description
March is National Sleep Awareness Month, and in this episode, Dr. Taz talks about the importance of sleep to our overall health and wellness. Your body needs deep, quality sleep to recover and restore your cells after the stresses of a long day, as sleep is a foundational part of our well-being.
Today on Super Woman Wellness:
- Building good habits that promote better sleep
- How sleep impacts health
- Effects of caffeine and alcohol on overall sleep
- Ways to improve sleep naturally
Resources:
- For 20% off @ollywellness Sleep Collection, use promo code DRTAZ20 at check out on Olly.com.
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions
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