EP 313 - Understanding Your Weight Loss Type

With the New Year, many are looking to lose weight. While tackling weight loss is certainly not one size fits all, understanding your weight loss type should give you some direction as we all try to find our healthiest selves. In this episode, Dr. Taz talks about the different weight loss types and how they can help you reach your goals.

Today on Super Woman Wellness: 

• Dos and don'ts of the different weight-loss types
• Where you should start your weight-loss journey
• How to recognize your weight-loss type to help you achieve your goal
• Understanding that different levels of emotions that drive your behavior

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions