EP 289 - Dr. Taz's Take: 5 Ways to Ease PMS Naturally

Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have even mentioned how PMS has hindered their performance on the field. But what’s actually the root cause of PMS? In this episode, Dr. Taz tells us which hormones and conditions are often the culprit, and offers some natural steps to help attain hormonal harmony and ultimately reduce, or eradicate entirely, symptoms of PMS.

Today on Super Woman Wellness:

• Which hormones are at the root of PMS?
• Some common conditions that can lead to PMS
• The importance of getting your hormones checked
• Some steps to help hormonal balance

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
• Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ

 Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions