EP 273 - Metabolic Flexibility: What You Need to Know with Rachel Gregory

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr. Taz is joined by Rachel Gregory. Nutritionist, coach, and podcaster, Rachel is here to share her expertise on the ketogenic diet (why you should do it…or maybe not) and metabolic flexibility! Her and Dr. Taz discuss what it means to maintain a healthy metabolism, how women can find a balance in health without deprivation, and why it’s important to be able to use carbohydrates or fats as a source of fuel, depending on your activity levels. 

Today on Super Woman Wellness:

• What is metabolic flexibility and why is it important?
• How to do keto without being fearful of carbs
• Why your fuel source should be dependent on your activity
• The best forms of protein and why it’s so important 
• Benefits of lifting weights over cardio

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

Follow Rachel:

• Instagram: @rachelgregory.cns
• Website: metflexlife.com

This show is produced by Soulfire Productions