Hello Wellness Warriors! Join Tonya in this special bonus episode as she unravels the power of patience for our sensitive souls, especially during the hustle of the holidays. 🎄🕎 Explore how impatience has a profound impact on our highly sensitive nervous systems and learn three practical steps to master patience, making it a game-changer for problem-solving and resilience, perfect for navigating holiday stress. Patience is an often overlooked ally on our HSP journey to better emotional and phy...
Dec 03, 2023•13 min
In this episode, Daphnie addresses the question: Why consider a detox during the festive holiday season? Discover how a seasonal detox can bring balance and harmony to both your body and mind, acting as a powerful tool to manage the holiday hustle by letting go of what no longer serves us - from toxins and stress to negative thoughts. As we gear up for colder months and flu season, a gentle detox can bolster our immune systems and improve gut health, leading to better digestion and emotional wel...
Nov 13, 2023•13 min
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie honor the teachings of Zen Master Thich Nhat Hanh on what would have been his 96th birthday or "Continuation Day" as it is celebrated by his students. Known as the "Father of Mindfulness" and credited for making the practice of mindfulness well known in the West, Thay's teachings on mindfulness, compassion and peace have touched the lives of millions around the world. Daphnie and Tonya are celebrating this day with ref...
Oct 11, 2023•36 min•Ep. 24
Welcome to the HSP Wellness Warriors Podcast, where we explore the unique journey of Highly Sensitive People with practical insights and inspiration. This week we have something special sourced from Daphnie's thriving Highly Sensitive and Strong Facebook community. In this episode, we embark on a transformative journey through the power of our senses. Our five senses—sight, sound, smell, taste, and touch—are the portals through which we experience the world. They're deeply intertwined with our m...
Oct 04, 2023•39 min•Season 1Ep. 23
Today, we're diving into a topic many of us can relate to: "Am I becoming even more sensitive as I get older?" As we age, our sensitivity often feels like it's on the rise- We'll talk about some reasons behind this and share practical tips to navigate the journey! Join Easy Mindfulness for HSPs Here!
Sep 27, 2023•10 min•Season 1Ep. 21
In this episode of HSP Wellness Warriors, we share a great practice from Daphnie, it's a chance to feel stronger and happier, even when things are challenging. Challenging times means when things get tough or difficult. It's when we have to deal with problems or hard situations that make lives harder and we must remember that this will look and feel different for each of us. This practice comes from Daphnie’s Highly Sensitive and Strong Facebook group. If you haven't already you'll find the link...
Sep 20, 2023•23 min•Season 1Ep. 21
What's the connection between HSP and Neurodivergence? Let's talk about the potential benefits of recognizing this link, such as shared traits and self-acceptance, while also acknowledging the importance of not oversimplifying diverse experiences. Tonya shares some of her personal journey on recognizing the empowering aspects of embracing these labels, but emphasizing that while they matter, they don't define our entire story! Join Easy Mindfulness For HSPs Here!...
Sep 13, 2023•11 min•Season 1Ep. 20
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's ...
Sep 06, 2023•16 min•Season 1Ep. 17
Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it. Key Topics: Recognition and understanding of anxiety Not believing every fear our mind creates Mindfulness and calming techniques Observing fears without being consumed by them Making a choice not to live in fear or stress Gratitude for tools to process feelings Cultivating a relationship with anxiety ...
Aug 30, 2023•45 min•Season 1Ep. 18
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's ...
Aug 23, 2023•15 min
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's episode...
Aug 16, 2023•30 min•Season 1Ep. 16
Hello HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's episode...
Aug 09, 2023•34 min•Season 1Ep. 15
💌 Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and course highlights to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's ...
Aug 02, 2023•13 min•Season 1Ep. 14
💌Hey there, HSP Wellness Warriors! While Daphnie & Tonya take a little summer breather to work on some exciting new projects (we'll spill the beans soon!), we've got something special for you. We're bringing back some of our favorite past talks and guided meditations to keep you inspired and centered. Tune in and let these gems from our archives recharge your sensitive soul. And be sure to stay tuned for updates on our upcoming projects. We can't wait to share the magic with you! ✨ Today's ...
Jul 26, 2023•41 min•Season 1Ep. 13
In this episode of the HSP Wellness Warriors podcast, hosts Tonya and Daphnie delve into the art of making friends as a Highly Sensitive Person (HSP) adult. They recognize the unique challenges HSPs face when it comes to building genuine connections and provide valuable insights and practical tips to navigate the world of adult friendships. Tonya and Daphnie provide practical ideas and tips for making friends as an HSP adult. They discuss the importance of finding supportive communities, engagin...
Jul 19, 2023•27 min•Season 1Ep. 13
In PT 2 Tonya and Daphnie dive even deeper into the topic of boundaries. They discuss the importance of understanding our own needs and effectively communicating them to others. We explore various techniques, such as using "I" statements and nonviolent communication, to express boundaries assertively and respectfully. We stress the significance of enforcing boundaries when they are crossed and offer guidance on how to navigate uncomfortable situations. Listeners will also hear personal stories a...
Jul 12, 2023•42 min•Season 1Ep. 11
In this first part of our two-part series, we'll explore the concept of boundaries and why they play a vital role in our well-being and navigating the world as HSPs. Discover how boundaries act as personal fences, defining and protecting our physical, emotional, and energetic space, helping us feel safe, secure, and in control of our lives. Tonya and Daphnie share their personal experiences with boundaries, offering valuable insights and tips on how to set healthy emotional and physical boundari...
Jul 05, 2023•39 min•Season 1Ep. 10
Join Tonya and Daphnie as they tackle the misconception that self-care is selfish. They explore the psychology behind this perception in Western societies and offer strategies for gracefully navigating misunderstandings and criticisms. Discover the importance of prioritizing self-compassion, setting boundaries, and educating loved ones about the value of self-care as a highly sensitive person. Tune in to learn how to embrace self-care unapologetically and cultivate understanding and support in y...
Jun 28, 2023•37 min•Season 1Ep. 9
Join us as we explore the unique journey of highly sensitive people in relationships. In this episode, we discuss: •Navigating the challenges and joys of relationships as highly sensitive individuals. •The impact of conflicts and negative emotions on HSPs and strategies for coping. •Balancing our sensitivity to our partner's needs while prioritizing our own well-being. •Managing external stimuli and finding compromises in sensory preferences. •The importance of open communication, understanding,...
Jun 21, 2023•36 min•Season 1Ep. 8
Join us as we explore the theme of finding happiness at work and beyond as highly sensitive people. Hosts Daphnie and Tonya discuss the unique challenges HSPs face in the workplace and provide valuable insights and strategies for infusing purpose into our lives, even when we're tired. They share personal stories, practical tips for finding work with purpose, and the importance of redefining success to prioritize our own well-being. Discover how to add purpose to your life outside of work and ove...
Jun 14, 2023•33 min•Season 1Ep. 7
Join hosts Daphnie and Tonya on the HSP Wellness Warriors podcast as they dive deep into the fascinating world of highly sensitive people (HSPs). In this episode, they explore the topic of happiness and examine whether it's more challenging for HSPs to experience genuine happiness on an emotional level, excluding external influences like relationships. But what about the internal landscape of happiness? Daphnie and Tonya discuss how HSPs' introspective nature can be both a blessing and a challen...
Jun 07, 2023•23 min•Season 1Ep. 6
In the episode Tonya and Daphnie conclude their series on the yamas, ethical guidelines from the 8 limbs of yoga. They explore the principles of Brahmacharya, emphasizing abstinence, moderation, and responsible energy management, particularly relevant for highly sensitive people. They discuss setting boundaries, practicing self-discipline, and prioritizing self-care. They also delve into Aparigraha, focusing on non-attachment and the challenges HSPs face in letting go. They offer practical tips ...
May 31, 2023•35 min•Season 1Ep. 5
In this episode, Daphnie and Tonya explore the concept of Asteya, which translates to "non-stealing" in Sanskrit, and its significance for highly sensitive people. They delve into how Asteya goes beyond the act of not stealing material possessions and encompasses honoring one's worth, setting boundaries, and practicing self-care. Through personal insights and practical tips, they discuss how cultivating Asteya can empower HSPs to recognize their inherent value, protect their energy, and contribu...
May 24, 2023•22 min•Season 1Ep. 4
This week we continue our exploration of the yamas and dive deeper into the importance of Satya, the practice of truthfulness, for us as highly sensitive people. Satya calls for honesty in our thoughts, words, and actions, and encourages us to drop the masks we often use to hide our true selves. We share how we practice Satya in our lives and we offer practical tips for using it in everyday life. Embracing Satya can help us gain greater self-awareness, self-confidence, and strengthen our relatio...
May 17, 2023•31 min•Season 1Ep. 3
In this episode we explore the power of non-harming, or Ahimsa, for HSPs. As highly sensitive people, we have a natural capacity for empathy and compassion, but this sensitivity can also leave us feeling overwhelmed, drained, or disconnected from our own needs and well-being. Whether you're new to the concept of ahimsa or a seasoned yoga practitioner, we hope you'll find inspiration and guidance in today's episode. Sit back, relax, and join us as we explore the power of non-harming for HSP welln...
May 10, 2023•31 min•Season 1Ep. 2
In this episode, we will be exploring an intro to the 8 limbs of yoga and how they can help us as highly sensitive people find balance and inner peace amidst the chaos of daily life. As HSPs ourselves, we know how overwhelming the world can be, and we're excited to be back and sharing with you the powerful tools and practices that have helped us thrive. So whether you're a seasoned yogi or new to the practice, this episode is for you- find a cozy spot, and let's dive in! Link to: A Journey Throu...
May 03, 2023•30 min•Season 1Ep. 1
About Tonya Greetings Friends, I'm Tonya, the founder of Sensitivity Rising, host of the Highly Sensitive Healing Podcast and a Certified Professional Holistic Wellness Guide. As an HSP, I understand firsthand the challenges of navigating life in our modern world while embracing our sensitivity. For a long time, I struggled to find a balance between seeing my trait as a burden or a gift. Through my personal journey, I've come to realize that a healthy mind, body, spirit, and relationships all st...
Apr 25, 2023•3 min
The podcast celebrated it's one year anniversary on July 7th! 🎉 Over 60 plus episodes we’ve shared tips and insights about living a purposeful and balanced highly sensitive life and I hope you’ve enjoyed listening as much as I’ve enjoyed creating. The NEW Podcast Sensitivity Rising begins September 2022! Follow me here for all the updates and info:😍 Facebook Instagram Your Favorite Highly Sensitive Healing Meditation Practices Guided Yoga Nidra Practice For Sleep Highly Sensitive body scan med...
Jul 13, 2022•8 min
Let's chat about slowing down and finding a path for ourselves that isn’t based on what we think everyone else is doing or thinking. Once we stop rushing through life we’ll be amazed at how much time we actually have to live an intentional purpose filled life.
Jul 06, 2022•7 min
Reconnecting to ourselves is about learning who we really are and what we really want without the expectations of others so we start to strip away the layers of noise that have been placed on us, the labels and beliefs that we live under the weight of– most of the time without even knowing why. Reflecting and reconnecting is about living our lives according to our own truth and no one else's.
Jun 29, 2022•8 min
