This is part 1 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with co...
Jan 03, 2019•28 min
What is this “new paradigm”, “great awakening” and “transition between 3d to 5d consciousness” people keep talking about? And what does this mean for us? I break it down in this episode and explain what you can expect in this shift. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From “what is my purpose” to “what do I do if I’m a cross between two Doshas” to “how do I manifest the one?” I’ve got your most pressing questions answered. Subscribe at youtube.com/saha...
Jan 01, 2019•25 min
We all set New Years resolutions—- but are our resolutions aligned with our true intentions? Do you really want more or maybe this is the year of less? Let’s dive into holding what is true for you in 2019. Get your questions answered by me each week in my new Youtube show, Ask Sahara. From “what is my purpose” to “what do I do if I’m a cross between two Doshas” to “how do I manifest the one?” I’ve got your most pressing questions answered. Subscribe at youtube.com/sahara. Dive into my world of p...
Dec 27, 2018•28 min
I sit down with Four Sigmatic founder Tero to learn more about the original Christmas story—and why it’s not what you think! We also discuss the significance of shrooms in our society and how they can aid in spiritual evolvement, when done in the right way. Check out Tero’s new book Santa Sold Shrooms available on Amazon. Get your functional mushrooms for 15% off at foursigmatic.com/sahara My favorites are the chai with reishi (SO DIVINE), golden mylk, matcha latte and reishi-- chill out vibes! ...
Dec 24, 2018•54 min•Ep. 150
What do our periods have to do with the seasons? Everything! In this episode I sit down with Tantra and female-embodiment expert Nadine to discuss our menstrual cycles, womb spaces and the divine feminine energy. Connect with Nadine at @tantric.alchemy. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Replace your daily cup of coffee with adaptogenic Rasa Koffee, which will balance your hormones and allow you to live a life of more sex, money and magic! Receive 20%...
Dec 22, 2018•53 min
Want to know what it takes to be a great speaker? Alexi is your girl. She and husband Preston Smiles (and now baby Kingston Ra) travel around the world speaking and empowering crowds to become their best selves. In this episode we discuss her journey from Ja Rule’s back-up dancer (for real) to TV host to prominent speaker to mother, and why she has decided her keep her motherhood journey private. Connect with Alexi at @alexipanos alexipanos.com Get 35% off your order of Youveda supplements at yo...
Dec 20, 2018•1 hr 11 min
Many of us experience loneliness during the holidays—but it isn’t all the same. In this episode, I share how each Dosha deals with loneliness differently—and what you can do about it. Get your “Do Your Dharma”, “Vata AF,” “Pitta AF,” and “Kapha AF” tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas! Get your questions answered by me each week in my new Youtube show, Ask Sahara. From “...
Dec 13, 2018•26 min
Guys I found the best way to heal yourself. And it’s way more simple than you think. Listen to this episode to find out how. Get your “Do Your Dharma”, “Vata AF,” “Pitta AF,” and “Kapha AF” tanks over at sahararosemerch.shopify.com. They make awesome holiday gifts and are great reminders to help you do your dharma (purpose) and embody the three Doshas! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content...
Dec 08, 2018•10 min
Mama Malaika, my dear Shamanic teacher, is back for another episode, continuing our conversation on shamanic wisdom, the divine feminine, tantra, dance, inner healing and much more. She is one of the most inspiring souls I know and I’m so grateful to share her wisdom with you. Connect with Malaika and participate on one of her retreats or teacher trainings at inmyelements.com. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Replace your daily cup of coffee with ad...
Dec 04, 2018•1 hr 31 min
This episode is so special to me because it was the last conversation I had before Steven surprise proposed to me in Bali! I sit down with my beloved teacher, Malaika, deep in the jungle of Bali to talk all things shamanism, consciousness, shakti, ritual and so much more. There will be a part 2 to this episode in a few days so subscribe so you can tune into the full thing! Looking for a career in health/ entrepreneurship? Then come join the Path to Freedom Program! We teach you step-by-step on h...
Dec 01, 2018•1 hr 13 min
Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara Institute for Integrative Nutrition is the world's largest nutrition school, with guest teachers like Deepak Chopra, Kriss Carr and Dr. Andrew Weill and many others! The program is 100% online and part-time so you’l...
Nov 27, 2018•27 min
What does your eating say about your emotions? Everything! In this episode, Hungry for Happiness founder Samantha Skelley and I dive into the concept of food emotionality. We discuss how various eating disorders are related to specific emotions, and how self-awareness can help us move forward. Become a Food Emotionality Coach at Hungry for Happiness and create a thriving career helping others have a healthier, more balanced relationship with food! You will be trained how to stop using food as a ...
Nov 27, 2018•49 min
The wars, the fires, the gun violence. The world is dealing with a major Pitta (fire) imbalance. The inflammation within us has created inflammation in society. As is the macrocosm, so is the microcosm. What is going on in the global sphere is a reflection of what is happening in the internal sphere. The anger, duality and aggression within ourselves has manifested into those Pitta qualities in the global compass. And that means we can do something about it. Ask yourself: 1. Where am I still hol...
Nov 23, 2018•49 min
I’ve known Dr. Jess for over four years now, we co-hosted the East Meets West Retreat and are now in business together in the Path to Freedom Program! I am SO excited to have her here on the Highest Self Podcast talking all about gut health, mold, lyme, candida, autoimmune disease and so much more. She is my go-to for all things health and I’m so honored to share her with you. Get mentored by Dr. Jess + I (as well as Melissa Ambrosini, Alyson Charles, Tara Mackey and other podcast guests) in the...
Nov 20, 2018•1 hr 1 min
People always ask me who my guru is so I thought this episode will be my unveiling. The answer may shock you. Join my Sex, Money, Magic Program with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at sexmoneymagicprogram.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgodd...
Nov 18, 2018•11 min
Introducing my brand new offering Sex, Money, Magic with Alexandra Roxo! This masterclass is all about diving into your CAP- creativity, abundance and pleasure. Come join us at sexmoneymagicprogram.com Alexandra Roxo is a transformational mentor, healer, writer, and artist who is extremely passionate about empowering women, the divine feminine resurgence, moon ritual, and modern spirituality. She has been featured in many publications for her deep, sensual, and raw approach to healing and transf...
Nov 16, 2018•1 hr 1 min
How do you keep the FIRE (Pitta) up when you’re starting to feel like roommates? I explore this in this episode, as I prepare for my wedding next summer (and definitely want to keep the fire going for the LONG run!) Is it possible? Let’s discuss! For more on this topic, check out Esther Perel’s Mating in Captivity. Get the premier Avocado Oil brand (their dressings are the BEST) for 50% off your order of $10+ at chosenfoods.com/HIGHESTSELF and use promo code HIGHESTSELF Be part of a community th...
Nov 13, 2018•50 min
While dancing on the beach, I was reminded how important work-life balance is. In this world of social media, it can be a very difficult thing to maintain. I sat down with my dear friends Melissa Ambrosini + Nick Broadhurst to discuss how this married, business-partner duo manages work/life balance.. And their tips are SO inspiring. Get mentored by Nick, Melissa and I in the Path to Freedom Program. We teach you step-by-step on how to create a thriving business with DoTerra essential oils. Begin...
Nov 11, 2018•1 hr 5 min
We each have that thing(s) that just rubs us the wrong way. Maybe it’s seeing that annoying PDA couple making out in the middle of the day. Maybe it’s that flashy person with their Louboutins. Maybe it’s that guy who just sold another million dollar company. Well guess what.. That is your exact guru. Learn why the ONLY thing holding you back from what you want is your own limiting beliefs. Begin doing the WERK with my Abundance Mindset Masterclass and Program. I created this system to rewire you...
Nov 10, 2018•13 min•Ep. 135
People always ask me how I have so much energy to constantly be traveling, teaching, writing books, creating podcasts, building online programs and mentoring thousands of people. In this episode, I share with you exactly how. Receive coaching by me in my Abundance Mindset Masterclass and Program. I created this system to rewire your subconscious beliefs to live a life of abundance, freedom, joy and purpose. Join for only $20 at abundancemindsetmasterclass.com Be part of a community that supports...
Nov 08, 2018•22 min•Ep. 134
Ever heard of adaptogens? These intelligent herbs actually work with your body giving you exactly what you need, whether it’s more energy or more relaxation. Learn more about them from Rasa Koffee founder Lopa and receive 20% off your blend of adaptogenic magic at rasakoffee.com/sahara using coupon code “sahara”. Join my Abundance Mindset Masterclass + rewire your subconscious beliefs to live a life of freedom, joy and purpose. Join for only $20 at abundancemindsetmasterclass.com Get the premier...
Nov 06, 2018•54 min•Ep. 133
Natalie Miles is a real-deal intuitive and in this conversation, we discuss many of YOUR biggest questions such as: -How do I connect with my spirit guides? -What do angel numbers mean? -What is the difference between a guide/ angel/ or my higher self? -How can we heal our ancestral trauma? -What is going on in the cosmos today Remember, your outer world is a refletion of your inner world. If you are ready to live a life of abundance, come join me on my Abundance Mindset Masterclass where we wil...
Oct 31, 2018•1 hr 15 min
I hear so many people just giving up on what they want, saying if it’s meant to be, it will happen. This episode is about how that is NOT necessarily true! You have to have the intention for it to happen! We are such powerful creatrixes that can truly transform our lives and it’s time for us to reclaim that power! If you are ready to break up with your money problems and live a life of abundance, come join me on my Abundance Mindset Masterclass where we will break through your money blocks that ...
Oct 26, 2018•19 min
YES it is possible to do what you love (including teach yoga) and create abundance and this episode is just about that! I sit down with my dear friend Brett Larkin again to share the many avenues a yoga teacher can take to monetize their business. Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and ...
Oct 23, 2018•58 min
So many of us have big dreams but what is the thing that makes some of us achieve it? In this episode, I explain just that. I discuss how we have to take the Vata (idea) into the Pitta (execution) to the Kapha (reevaluation) and how all 3 are essential to making your dreams come true. If you’re ready to make YOUR dreams happen, come join me on my Abundance Mindset Masterclass where we will break through your money blocks that are holding you back from living a life of freedom, purpose and joy. T...
Oct 21, 2018•46 min
Chris Harder has to be one of my favorite business coaches out there because he aligns business with giving back. I had the pleasure of speaking at his For The Love of Money Mastermind and have been listening to his For The Love of Money Podcast for years. In this episode, I ask him common questions like how to price your programs, how to transition into an online business and how to plan for a book launch (his wife is Lori Harder!) If this episode resonates with you, join me on my Abundance Min...
Oct 18, 2018•52 min
This interview is with a Highest Self Podcast listener who ended up traveling to Cambodia to visit the Cambodian Childrens Fund after hearing episode 046: Financial Self-Care- Why Abundance Is A Mindset We Need To Pay Attention To. What a true testament that we ALL have so much power to make incredible change in the lives of others. Sponsor your own Cambodian child or grandmother in need at www.cambodianchildrensfund.org If you’re ready to give back in a larger way but money is holding you back,...
Oct 16, 2018•38 min
This was an interview of me on Angie Lee Podcast and it got such great feedback that I wanted to share it with my Highest Self Podcast tribe! Join me on my brand-new Abundance Mindset Masterclass where we will break through your money blocks that are holding you back from living a life of freedom, purpose and joy. This is a much-requested class after my abundance podcasts and I’m so excited to be teaching you the very lessons that have totally shifted my life. The masterclass includes an interac...
Oct 14, 2018•1 hr 6 min
If you are a creative and not sure how you can monetize your business while staying aligned with your truth, this episode is for you. Cathy, host of Don’t Keep Your Day Job Podcast, shares with us how she turned her song-writing into a multiple 7-figure business and how overcoming her inner money blocks were what changed EVERYTHING for her. Join me on my brand-new Abundance Mindset Masterclass where we will break through your money blocks that are holding you back from living a life of freedom, ...
Oct 10, 2018•1 hr 14 min
This episode is all about behind-the-scenes of my new book and how I traveled around multiple cities around India, meeting up with street photographers I found off Instagram and seeing where the road took me. I ended up in desert villages, ancient homes and even attending my first cremation! This episode is all about the adventure behind the book-- I can’t wait to share this travel cookbook with you Use code "sahara" for 15% off on all Silver Fern products Use code "eatfeelfresh" for 20% on all ...
Oct 09, 2018•1 hr 14 min
