Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of...
Apr 23, 2019•3 min
If you’re ever been curious about the true origins of Tantra, Shiva Shakti, Meditation and the Yoga Sutras, this episode is for you. I sit with world-renown Yogiraj Alan Finger to discuss the ancient roots of these healing sciences. Connect with Alan at ishtayoga.com Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Start your professional health career at Souther...
Apr 19, 2019•51 min
This is a short poem I wrote in Kauai on remembering who I am without the distraction of technology, achievements and to-do lists. How do you remember who you are? Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and ...
Apr 15, 2019•2 min
Success is a result of how often you can overcome rejection. In this episode, I sit with actor Matthew del Negro to discuss his journey of facing 10,000 no’s to pursue his art. This is an important reminder for anyone facing rejection! Connect with Matthew @matthewdelnegro.com. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Get two months of Skillshare for FREE...
Apr 09, 2019•45 min
What is Ayahuasca, this sacred plant medicine that everyone seems to be talking about? What can you expect in a ceremony? How does this plant speak to you? I sit down with Shaman Omar, who has sat with Ayahuasca over one thousand times, studied deep in the Amazonian jungle and conducts ceremonies across the world to dive into this plant medicine. This episode is for educational purposes only. Connect with Shaman Omar @shamanomar Get 35% off your order of Youveda supplements at youveda.com with c...
Apr 07, 2019•1 hr 26 min
Success can mean a whole lot of things for a whole lot of people. However, most of us borrow other people’s versions of success as our own, even when it isn’t aligned with our truth. So how do we know what success means to us? Let’s explore in this episode. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new car...
Apr 02, 2019•19 min
Seal has the second most played song in American history, Kissed From a Rose (remember from the 90’s Batman movie?) Well he is so much more than just an accomplished singer. In this episode, we discuss his incredible journey from foster-care and homelessness to Grammy-winning singer; his view on past-lives; his mantra album (it’s amazing); his spiritual practice and advice he would have had for his 20-year-old self. Seal also has a new album dropping soon, which I got the opportunity to listen t...
Mar 27, 2019•50 min
You may recognize Teal from her vastly popular Youtube channel. I sat down with Teal to discuss all things intuition, channeling and the biggest problem in our generation-- loneliness. I ask her many spiritual questions that came up so if you’re interested in diving deep, this episode is for you! Check out @tealswanofficial, Youtube.com/tealswan, tealswan.com and her book The Anatomy of Loneliness for more of her work! Get 35% off your order of Youveda supplements at youveda.com with code “sahar...
Mar 19, 2019•1 hr 2 min
Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultimate guide to Ayurveda, chakras and all holistic Vedic healing, in an approachable, affordable and delicious way! Get it for $100 off at: https://www.amazon.com/Eat-Feel-Fresh-Contemporary-Plant-Based/dp/1465475621/ Also available at Barnes + Nobles and wherever books are sold Receive 15% off Four Sigm...
Mar 15, 2019•44 min
From the incredible woman who got Starbucks to remove their yoga mat material from their bread, Starbucks to remove artificial ingredients from their Pumpkin Spice Lattes and Girl Scouts to make non-GMO cookies, Vani Hari aka Food Babe is here to spread the truth about the food industry. In this episode, we discuss the false information we are being told by the packaged/ fast food industry and how we can become more aware consumers. I highly recommend checking out her new book “Feeding You Lies:...
Mar 12, 2019•53 min
Just like we once compared bodies, bank accounts and relationships, people are now comparing their spiritual journeys. “Sally can talk to animals, Cindy can channel the Pleidians, Monica can speak in light language, Rebecca can perform distance reiki.. I must not be as wise as them,” we think. This episode is about how pointless and counteractive it is to compare our spiritual journeys with others because they are inherently unique.. And yours is directly related to YOUR dharma Dive into my worl...
Mar 07, 2019•29 min
Ever wondered what it’s like going from making protein bars for your husband before he goes to work to co-founding the largest protein bar company in the world? Now ever wondered if your digestive health suffered so deeply that you weren’t even able to eat those bars anymore, nor work at the company you helped grow? Find out with one of the realest, funniest women I know, Lisa Bilyeu. Connect with Lisa @LisaBilyeu and check out her Women of Impact show on Youtube (where I was interviewed on the ...
Mar 04, 2019•57 min
I share with you my experience at a live Abraham Hicks workshop, what I learned, Law of Attraction basics, my personal take on it and how to use Law of Attraction to manifest the life of your dreams. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and recei...
Mar 01, 2019•41 min
This episode was triggering for me and I’m SO glad I had it! Aubrey, NYT best-selling author, is in a very public open-relationship with his fiancé Whitney and is courageous enough to share it with all of us. In this episode we discuss his new book, daily routine what I believe his Dosha is (can you guess) and of course—his open relationship. I asked him questions that were on my mind, such as “Who’s idea was it? Are your other partners mutual friends? Is it a don’t ask, don’t’ tell policy? What...
Feb 26, 2019•1 hr 11 min
We all talk about #selflove-- but what really is it? A rose petal CBD bath? A face mask? In this episode, I discuss what self-love truly means—and how to cultivate it in an authentic way. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Purchase your Vata, Pitta, and Kapha snack bites by heading over to ojasstudio.com and enter code "sahara" for free shipping on your first ...
Feb 21, 2019•19 min
Curious about starting an online business? This episode is for you! Author of Don’t Sleep On It shares how you can take your passion and make it into a business online. We talk choosing the right idea, program models, pricing and much much more so grab your pens and get ready to geek out in this episode! Connect with Kavit @kavitharia and check out his book Don’t Sleep On It. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Try Vahdam Teas chai sampler by heading o...
Feb 18, 2019•45 min
What are Vatas, Pitta and Kaphas like in relationships? How can they relate to one another? What do the combinations look like? I nerd out on one of my FAV topics ever in this Valentine’s Day episode. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" for 20% off Take the fertility quiz and receive $20 off your comprehensive fertility kit at modernfertility.com/sahara Receive up to $2250...
Feb 14, 2019•42 min
Women are criticized for everything-- you are too ambitious, not ambitious enough, too maternal, not motherly. Miki, founder of THINX and TUSHY, has had enough and shares how we can be feminine disruptHERS in today’s world. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Blinkist is an app that can fast-track your way into a more intelligent and informed version of yourself. Blinkist has special offer just for you. Just go to blinkist.com/sahara to start your free...
Feb 12, 2019•56 min
Do you feel sadness in your heart when you see a child crying, a homeless person or an abandoned puppy? That makes you an empath-- and a human. In this episode, I share my opinion that we are ALL empaths, not just some of us, and the closing of our hearts is what has led to us feeling lonely, disconnected and isolated. Tune in. Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews o...
Feb 09, 2019•26 min
I am so excited and nervous to share with you my first ever song, Thoughts on Time, produced by Cosmic Quest. This song is a poem that I wrote in Bali about the my thoughts of time-- does it truly exist or is it just a fabrication of the human mind? Listen to the story + the full song on this episode and get the song free on Spotify, Apple Music, Soundcloud and wherever else you tune into music: https://fanlink.to/bqpR Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community ...
Feb 06, 2019•11 min
We all know that foods we eat reflect the way that we feel.. but they even impact how we vibrate on a spiritual level. In this episode with Organifi founder Drew Canole, I discuss the impact food has on our spirituality, as well as being a spiritual person contributing to the modern world. Get 20% off your Organifi Green Juice + Adaptogenic Superfood blends at organifi.com with coupon code "sahara". Start your professional health career at Southern California University of Health Science and rec...
Feb 05, 2019•38 min
We all have a support team that is helping us on this human experience, called spirit guides. In this episode, I discuss what that means, who these guides are and how to connect with them. This episode is for those who are open-minded to that possibility and understanding more about the spirit world. Dive into my world of plant-based, modern Ayurveda with my best-selling book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, with over 500 5-star reviews on Amazon! This is your ultim...
Feb 01, 2019•57 min
Tinctures, elixirs and tonics-- oh my! The world is herbology is vast full of information and sometimes it can be hard to really understand these plants! I sit down with expert Teana David, student of the Wise Woman Tradition, to really get to know these medicinal herbs and how to use them in a way that works with our 21st century schedules. She is also the director of Deepak Homebase, where I had my book launch this fall! Connect with Teana and participate on her retreats at https://www.sixpeta...
Jan 29, 2019•52 min
The long awaited episode.. what mystical being relates to you? We all reflect these magical archetypes and learning about our own can deepen our relationships with our true selves! Discover your mystical being in this fun episode. Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and ...
Jan 25, 2019•44 min
Check out our FREE NLP Webinar at : https://events.genndi.com/register/818182175026325060/147d9a4f0e You may have heard this buzzword NLP thrown around in the personal development/ entrepreneurship space but not have known exactly what it means. This episode with NLP master demystifies this teaching tool that transforms your subconscious and helps you market your brand in a more authentic way. Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Receive up to $2250 off tuition of...
Jan 22, 2019•52 min
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharm...
Jan 17, 2019•54 min
This has now become an annual tradition and I hope to continue sharing the lessons I’ve learned each year on my birthday for all my years to come. This year has really been my emergence- the butterfly spreading its wings. I got engaged, launched Eat Feel Fresh as the #1 best-selling Ayurveda book (which took the spot of Idiots Guide to Ayurveda), public spoke in front of thousands of people, hosted a sold-out book tour in four cities, launched my Eat Right For Your Mind-Body Type, Doshas + Dharm...
Jan 14, 2019•1 hr 1 min
Do you ever get vulnerability hangovers when you share something that feels like it was “too much” on social media? @Yoga_Girl doesn’t. With over 2 million followers on Instagram, she shares how she ditched sharing yoga poses for sharing what is really going on in her life-- the imperfect truth. From precious moments with her daughter to feeling anger with the child abuse on Aruba, Rachel shares truly from the heart. Get 35% off your order of Youveda supplements at youveda.com with code “sahara”...
Jan 13, 2019•52 min
This is part 3 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with co...
Jan 05, 2019•25 min
This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with co...
Jan 04, 2019•32 min
