When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice. This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas By signing up, you are donating $1 to girl in need in Rajasthan, India (where Eat Feel Fresh was shot) through NGO One Prosper Click here to join: https://omstars...
Oct 02, 2018•53 min
I kind of want to make this caption blank to really drive home what I’m talking about in this episode. This is what we need more of. W h i t e s p a c e. Time to think, breathe, move, reevaluate. I also share how seated meditation is NOT for everyone and why some of us just can’t seem to do it (hint: it’s because we’re not all supposed to!) Find your white space. Do it daily. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective...
Sep 29, 2018•32 min
Seasonal eating, digestive fire, dual Doshas.. we cover it all in this comprehensive episode all about Ayurvedic Nutrition! Dr. Douillard is the author of Three Season Diet, which is one of my favorite to understand how important seasonal eating is.. which he would argue is even more important than Doshic. We discuss: -The mind-body connection -Power of seasonal eating -Digestion from an Ayurvedic perspective -Dual Doshas Connect with Dr. Douillard at lifespa.com Get 35% off your order of Youved...
Sep 26, 2018•1 hr 7 min
I had this thought. When everything is going great in life.. why do we find that cloud in the sky? This is one of those episodes where I’m just speaking straight from the heart, as a dear sister on this journey, dealing with the exact same struggles you are. Here’s what helps me stay in a good mood. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about roseg...
Sep 23, 2018•27 min
We have Luke Storey back for part two of his amazing journey—and where he’s at now, 20 years sober! He is now extremely passionate about health + lifestyle, particularly the modern phenomenon known as “biohacking.” He explains what biohacking means, the tools and gadgets he uses and we geek out over choosing the best type of water. It is incredible to see Luke’s transformation from listening to both episodes—what a life! Whether you are a biohacker or not (I personally don’t use tools and gadget...
Sep 21, 2018•1 hr 6 min
If you/ anyone you love has battled with addiction, listen to this episode. Luke Storey suffered from an alcohol, cocaine, heroine and crack addiction for most of his youth. This left him vulnerable, depressed, anxious and lost on his path. However, through meditation and healthy lifestyle, he has now overcome addictions and is 20 years sober (can you believe he’s in his mid 40’s?! Talk about amazing skin!) He shares his incredible journey, which inspires all of us that anything is possible thro...
Sep 18, 2018•49 min
didn’t come to Ayurveda because it was sexy or cool or even because I was interested in wellness. I came to it because I have to. In this episode, I share my WHY. Why I’m doing this work and why I wrote Eat Feel Fresh: A Contemporary Ayurvedic Plant-Based Cookbook. I hope this episode inspires you to make your mess, your message. It was gifted to you for that very reason. Use code "sahara" on Silver Fern products. Be part of a community that supports you discovering your dharma in Rose Gold Godd...
Sep 14, 2018•47 min
I met Mark at Wanderlust Oahu where we both taught and we couldn’t stop talking about all things love and relationships, so naturally I had to have him on the podcast! We discuss: -How to maintain clear communication with your partner -How to make time for a relationship -Online dating (and how that’s how my relationship started) -How to make your dating profile work -Gender-empowering relationship tips for the 21st century Get 35% off your order of Youveda supplements at youveda.com with code “...
Sep 12, 2018•1 hr 2 min
I recorded this episode while in Bali, thinking about the juxtaposition between doing and being and how my mind is constantly battling between the two.. and how both are essential for our growth. The doing creates the momentum—it’s the Pitta, action, fire. The being allows the insight—it’s the Kapha, rest, Earth. The Vata is the dance between the two. Dive into this episode and rethink your relationship with doing and being. Be part of a community that supports you discovering your dharma in Ros...
Sep 11, 2018•36 min
This was the most profound interview I’ve ever done, with the person whose inspired me most in life and written the foreword of both of my book. Named Times Magazine “one of the most influential people of the century” with over 85 books, many of which are New York Times Best-Sellers, this man needs no introduction—Deepak Chopra. We discuss -how to balance between doing and being -discovering your dharma -the meaning of synchronicities -Deepak’s Dosha -the importance of grounding and -the new pro...
Sep 07, 2018•49 min
Dr. Suhas is back for a long-awaited part 2 podcast episode! This time we went deep into the dual Doshas, a topic many of you are confused about, and how to remain balanced when you are a cross in-between. We also get deep into Jyotish (Vedic) Astrology and how your chart will tell you so much of your health history—including your Dosha! I am always SO honored to have Dr. Suhas, a world renown Ayurvedic Doctor, here with us and am truly blessed to have him as a mentor. We discuss: -Balancing dua...
Sep 05, 2018•1 hr 16 min
Self-care is sacred but it can be confusing with all the modalities out there. In this episode I break down the Ayurvedic tenants of self-care. I discuss: -How to have an Ayurvedic self-care practice -The ins-and-outs of oil-pulling, tongue- scraping, dry-brushing and abhyanga -The benefits of each practice Check out my Sacred Self-Care and Ayurvedic Nutrition E-Course on DailyOm.com (which is pay as you want!)https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=766 Be part of a commun...
Sep 04, 2018•41 min
We can read our tongues and now we're going to deep dive into how to assess our FACES to know about our Dosha. This is some next level Ayurvedic info not available publically ANYWHERE and I'm so excited to bring this knowledge to you so you can heal yourself and others. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch...
Aug 30, 2018•1 hr 7 min
Our gut is the foundation of our health and after my fiancé got Bali Belly and I got Montezuma’s revenge in Mexico, both of us have become probiotic HOUNDS, which led me to discover Silver Fern, an incredible company with extremely high potency probiotics. I was lucky enough to interview the founder on all your digestive questions. In this episode, we discuss: -How the digestive system works -The importance of gut bacteria -How to heal Candida, leaky gut, SIBO, Crohns -How to spot a good probiot...
Aug 27, 2018•53 min
She’s back for a much-requested part 2! Highest Self Podcast listeners LOVED Danielle and had a LOT more questions for her, so I brought her back for a Q+A episode to answer YOUR pressing astrology questions! In this episode, we discuss: -What your sun, moon and rising mean -What is means if they’re in the same planet -Why the moon cycle at your time of birth matters -How Danielle predicted my engagement through my chart -What eclipse season really means Be part of a community that supports you ...
Aug 26, 2018•46 min
He’s back for a much-requested part 2! In this episode, we discuss: -Networking do’s and don’ts -Social media vs in person networking -How to overcome playing small -Taking action while being anxious -What would Alex have done differently or the same? Check out Alex’s best-selling book The Third Door—I couldn’t recommend it enough to inspire you to go out there and make the connections you never thought you’d be capable of! http://thirddoorbook.com/ Be part of a community that supports you disco...
Aug 21, 2018•1 hr 19 min
I am so privileged to have some of the most educated Ayurvedic doctors on the planet on Highest Self Podcast and Dr. Sodhi is one of them. Father of Gunny, the founder of Youveda, he is the one that put together the formula of herbs that took his son out a deep, dark depression after the tragic loss of his 16-year-old brother. Together, this family created Youveda, a company that is changing people’s lives on the daily, with Ayurveda and modern science. In this episode, we discuss: -Ayurveda fro...
Aug 17, 2018•1 hr 9 min
In the spiritual world, we are often afraid about talking about money and say things like “money is the root of all evil” or “money can’t bring happiness.” In truth, money is ENERGY and it’s only going to be a magnifying glass of who you already are. If you are living in accordance with your truth, more money will allow you to make more impact and live a fuller life. In this episode I discuss: -My realization I had in Bali -Becoming GRATEFUL rather than RESENTFUL of money -Why changing your abun...
Aug 10, 2018•36 min
In this episode we go deep into the TONGUE! We learn all about what the shape, color, coat, texture and size of your tongue means for your HEALTH. This is a MUST LISTEN episode for all people (as we all have tongues) and it's seriously the hidden gateway to radiant health! If you're interested in becoming a Certified Ayurvedic Practitioner, check out John's Joyful Belly Program, which I am offering a $1000 scholarship for, plus a free private business coaching webinar by me for all Highest Self ...
Aug 07, 2018•1 hr 13 min
Have you ever made a major dietary shift but felt afraid to tell your community—especially because you wrote a book about your former way of eating? That’s what happened to Marni of Ultimate Health Podcast and she had to come clean about her new way of eating, which made her feel better then ever before. In this episode with her fiance chiropractor Jesse Chappus, we discuss: -The health + wellness trends the Ultimate Health Podcast Duo has seen -Why self-care is the new paradigm of wellness -The...
Aug 05, 2018•47 min
In this episode, we dive deep into what it means to awaken your powers. We discuss owning your voice, public speaking to be remembered, being clear on your message and knowing your value. If you loved this episode, sign up for our Awaken Your Powers Masterclass where we dive WAY deeper into these topics + so much more here: https://www.iamsahararose.com/awaken-your-powers More than just an educational class, this is an up-leveling, a transmission of my Vedic/ Persian/ Sufi and his Shamanic/ Afri...
Jul 25, 2018•57 min
Wondering what the Akashic Records even are? The Akashic Records are essentially a dimension where all possibilities exist—all that ever could be. By tapping in, you receive guidance from ascended masters (who are more like energies, rather than formerly incarnated human-beings) from a broader perspective. I was trained to become an Akashic Record Practitioner by Daniela after this episode and am so excited to share her wisdom with you. We discuss: -What the Akashic Records even are -How to tap ...
Jul 19, 2018•1 hr 8 min
Ayurveda is going to soon be as popular yoga (mark my words.) In this episode, I discuss WHY becoming an Ayurvedic Practitioner has been so life-changing for me and how you can know if it's right for you. Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: integrativenutrition.com/sahara They offer...
Jul 16, 2018•33 min
Have you ever felt like an outsider, connecting to the magical abilities that exist inside of you and the Earth? Then you are a witch my friend (a good one, of course!) In this episode I discuss how we are reemerging as the thousands of “witches” once burned at the stake for believing in magic and how it exists more strongly in us than ever before. -Owning your psychic, supernatural and clairvoyant abilities -When I was persecuted for being a witch (true story) -What it means to be a witch -Embr...
Jul 12, 2018•19 min
Want to know how to get your coaching/ brand/ service out there? Tell your story! I so LOVED riffing with Angie Lee on all things marketing and story-telling, which are two topics we both share a tremendous passion about. We discussed: -Your macro and micro stories -How to increase your Instagram engagement through story-telling -How to shift from one-on-one to group coaching -Various group-coaching methods Best of all, I will be speaking at her Pays to Be Brave Summit this October 20-21st so co...
Jul 11, 2018•56 min
We've got our crystals, tarot card, essential oils, feathers, dream catchers and macrame everything.. and while these tools are great, all we really need is a connection to our soul. Send this episode to anyone that may need a reminder that spirituality is an inside job and doesn't require anything outside of you Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn mo...
Jul 10, 2018•6 min
There has been a major shift since 2012. We have woken up and realizing that we are all connected. Through supporting one another, we rise. In this episode, author and public speaker Danette May and I discuss: -How losing her son and having only $45 to her name was the awakening she needed -How to become friends with other women, even if you’ve always been a tomboy -The importance of having a community of sisters and tribe -How she was an original part of Lori Harder’s mentorship group, which sh...
Jul 06, 2018•46 min
Have a desire to heal people? Then stop second guessing yourself! This episode is all about OWNING your desire to heal and not waiting until you have some magical diploma that will make you feel like you’re ready to be the healer you already are. I discuss: -Why Health Coaches, Ayurvedic Practitioners and Healers are needed more now than ever before -Why now is the best time to begin your career in the wellness space -How to stop second-guessing yourself and get over imposter syndrome -Why it’s ...
Jul 03, 2018•14 min
Social media can be daunting but it’s the most powerful tool we have to share our message, create businesses and connect with others. In this episode, I sat down with wife and husband duo Lauryn Evarts and Michael Bosstick of The Skinny Confidential to discuss all things working with your partner and building a brand. We discuss: -How to balance work and life when working with your partner -How to authentically show up on Instagram -Building your personal brand -Instagram stories—worth it or was...
Jul 01, 2018•41 min
Have you watched the new Netflix docuseries, We Speak Dance? I’m OBSESSED and was connected with it’s host and producer, Vandana Hart. We ended up going to a dance hall class together and recording this episode! In this interview we speak all about: -How dance is the shared language of the learn -The healing values of dance -The cultural differences of dances around the world -How Vandana created and pitched the show We Speak Dance to Netflix If you’re a dance lover like me, you’ll adore this ep...
Jun 27, 2018•52 min
