High Intensity Health with Mike Mutzel, MS

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall health. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use ...

Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis

A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Research: https://bit.ly/3UXLhal Research Mentioned: Devesa, A. et al. Cardiac Insulin Resistance in Subjects With Metabolic Syndrome Traits and Early Subcl...

Walking 8,000 Steps Daily Reshapes Your Body

New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks associated with chronic inactivity. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENC...

Higher LDL-Cholesterol Tied to Lower Risk of Death

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkou...

Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging

Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 The rise in cancer 1:13 Cancer and Biologic aging 1:47 High profile cancer case in young people 2:12 Biomarkers that predict cancer 2:49 Berberine for ...

Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: https://bit.ly/4dkTKNf Time Stamps: 09:00 A varied whole food approach to fitness contest dieting is gaining traction. 12:20 Weight loss is best addresse...

Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save 12% OFF with code podcast at checkout. Link to Video and Show Notes: https://bit.ly/3QixFF4 Research: Mobasheri, A. et al. The ro...

The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore

Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores . Curb Food Cravings and support Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use...

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code podcast at checkout Link to Video Interview, Research and Show Notes: https://bit.ly/3U5RIaS Show Notes: 02:00 CrossFit trains all three en...

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive. Support Your Sleep and Hormonal Balance with innovative Myo Relax and Calm: https://bit.ly/myo-relax-sleep-blend Save with code Podcast at checkout Link to Video & Show Notes: https://bit.ly/3vC0hSK Show Not...

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit.ly/4aazuvD Research Cited: Hooper, L. et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Syst. Rev. 5, CD011737 (...

Push-Ups Cut Risk of Heart Attack, Study Finds

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and Research Cited: Time Stamps: 0:00 Intro 0:03 Sensational headlines 0:57 Statistical details 1:30 Nutritional epidemiology 2:54 Study period was 2003 to 2018 3:22 Only 414 people in 8 hour feeding arm 4:30 Smoking 6:47 20% died, why? 8:41 AHA Conflicts of ...

Fructose & Sugar Make Fat Loss Impossible: New Research

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast at checkout Video, Research and Show Notes: https://bit.ly/3PK2BxZ Show Notes: 0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be con...

Hidden Health Dangers of Seed Oils Exposed

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in children. Here's the truth about seed oils and their impact on your health. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save at checkout Link to research and show notes: https://bit.ly/3SYC94i Time Stamps: 00:00 Linoleic acid oxidizes easily. 00:50 Linoleic acid is stored in your fat tissu...

Media Claims Protein 'Damages Your Arteries' Here's The Study Facts

Sensational media coverage of a new study claims 'protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health. Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: https://bit.ly/electrolyte-stix Save with code: Podcast Show notes and research: https://bit.ly/3uRW3pC Time Stamps: 0:00 Intro 0:07 Media Coverage 0:44 Actual study 1:34 Junk protein and canola oil 3:44 Graphical abstract 5:00 Immune cells and arterial plaque 6:04 H...

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Link to research: https://bit.ly/3IbVutP Show Notes: 00:00 High consumption of ultra processed foods is the main risk factor in coronary artery disease. 01:20 You can have normal LDL and still have atherosclerotic cardiova...

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with card...

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save w...

Debunking The Fiber Myth: Constipation, Bloating + More

A new concept has suggested that a high fiber diet is an aggravator of constipation and other colorectal disorders, including diverticulosis. It has been reported that reducing fiber from one's diet can alleviate constipation, bloating and associated symptoms. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Video: https://bit.ly/3HH0pCT Research Cited: Ho, K.-S. et ...

Foods That Age You Faster: These Eating Patterns Accelerate Aging

A recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/...

Lower Cholesterol, Higher Odds of Death New Studies Find

While high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout References: Wang, S.-S. et al. Cholesterol paradox in the community-living old adults: is higher better? J....

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our food supply. Curb Food Cravings and Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Video and Details Notes: https://bit.ly/3HioM9N Time Stamps: 00:00 Canola is repurposed motor oil. 00:33 Linoleic acid in canola likely increases your risk for cardiovascular disease and atherosc...

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won't increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. Scientists in the Netherlands challenged this old paradigm… Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podca...

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into 'food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made possibly by effective propaganda and marketing strategies employed by Proctor and Gamble. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at c...

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community, reduce feelings of loneliness, and provide emotional support. Sharing meals with others can also influence your eating habits, fostering healthier choices. Sponsored Message: Save on the Bon Charge Sauna Blanket: bit.ly/IR-sauna-blanket Save on the Ultimate Six Week Glute and Leg Training Program: bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/3GYzAcP Episode Time Stamps: 03:30 W...

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels imp...

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

New research finds dementia is diabetes of the brain, here's the science and ways to optimized brain health and prevent cognitive decline. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/Berberine-Fasting-Accelerator Save with code Podcast at checkout Link to Show Notes: https://bit.ly/3GHKiEp Studies Mentioned: Pereira, J. D. et al. Alzheimer's disease and type 2 diabetes mellitus: A systematic review of proteomic studies. J. Neur...

Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% OFF at checkout Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr ---------Show Note...

Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus

Studies suggest that the link between saturated fat consumption and heart disease may not be as straightforward as once thought, and that other factors, such as the overall diet and lifestyle, may play significant roles. In today's show we dive into these details. Sponsored Message: Support your fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Nutrition: https://bit.ly/berberine-fasting-accelerator Use code Podcast to save Links to Video & Images: https://bit.ly/3sJ86EK...