EP: 34 Control Your Emotions Like a Boss
Jun 07, 2022•29 min•Season 8Ep. 3
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Episode description
Welcome back to the High Heels & Tea Podcast! For this episode we're joined again by our good friend- Faren Carson to discuss: How to Control Your Emotions Like a Boss. Emotions are not avoidable...but it is possible to learn how to control intense emotions like, anxiety, stress, and trauma. Tune in now!
HIGHLIGHTS
1. Identify the urge
2. Take deep breaths
3. Accepting your emotions
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