Reframing Jealousy

As I've continued to be on a journey of discovering the ways in which I can change my thoughts, and in turn, change my beliefs, I want to keep sharing the mindset shifts that have been the most helpful for me. Today's episode focuses on reframing jealousy, an emotion that I find particularly bothersome, and how I turn those thoughts into helpful ones rather than harmful ones. I cover the practical ways I'm able to quickly flip my views around when it comes to things that used to make me jealous, and share the ways in which I'm still working through what that looks like in relationships for me. Head to hifriend.co to see more from this episode, and thanks for listening friends.