How I Use a Playlist to Change My Mood

The ability to quickly alter or up-level my mood by changing my thoughts or by knowing what activities or practices will get me there has been something I've been deeply intrigued by lately. I have created quite a personal list of things that get me into alignment (AKA my best and fullest self), and because I believe in the power of this concept so much, I love sharing what those different tools are for me. This episode is about a quick and easy way to change your mood or channel a specific emotion using a highly curated playlist - with examples of what's on mine, and how I use different categories of music to bring about a desired result. I hope you have fun with this one.