Hey, Herspiration Happy Hour fans! Tonight, we’re diving into a topic that’s all too familiar but rarely discussed openly—guilt. Whether it’s the guilt of not doing enough, feeling like you’re falling short, or even guilt tied to success, it’s a silent weight many of us carry. Join us as we unpack the roots of guilt, how it impacts our mental and emotional wellness, and most importantly, how to release it to live a more balanced and fulfilling life. With real stories, actionable tips, and of cou...
May 15, 2025•1 hr 6 min
Hey Herspiration Happy Hour Fans! 🎙️✨ Tune in tonight at 7:00 PM EST for an all-new episode of Herspiration Happy Hour! 🍸 This week, in honor of Mental Health Awareness Month, we’re diving into “Breaking Barriers & Enforcing Boundaries: Prioritizing Mental Health.” 💚 Join us as we discuss the importance of setting boundaries, breaking societal norms, and prioritizing self-care to protect and nurture your mental well-being. It’s an empowering conversation you won’t want to miss! Catch us L...
May 08, 2025•1 hr 10 min•Season 8Ep. 17
Hey Herspiration Happy Fans, tune in tonight for an all-new episode of Herspiration Happy Hour. We’re diving into the dynamic duo of audacity and accountability. What does it mean to boldly pursue your dreams while holding yourself accountable for your actions? We’ll explore how embracing audacity can lead to personal growth and transformation, and why accountability is the foundation for meaningful progress. Join the ladies for an inspiring conversation that challenges societal norms, empowers ...
May 01, 2025•1 hr 1 min•Season 8Ep. 16
Hey Herspiration Happy Fans! April is Sexual Assault Awareness Month, and we’re bringing you an incredibly important and heartfelt episode. This week, we’re honored to welcome Dr. Andrea Anthony, a dedicated advocate for child safety and the author of a powerful resource on safeguarding children from birth to age five. In this episode, Dr. Anthony sheds light on the often-overlooked topic of childhood sexual abuse, sharing critical insights on prevention, awareness, and the steps parents and car...
Apr 24, 2025•1 hr 1 min•Season 8Ep. 15
🎙️ This Week on Herspiration Happy Hour, join us for an inspiring episode as we sit down with the incredible Elizabeth Johnson, a Brooklyn native, award-winning children’s book author, and the dynamic Chief Operating Officer of PlaTy Multimedia & Publishing. Elizabeth shares her remarkable journey from introducing her first co-authored book in 2021 to becoming a celebrated author with multiple titles under her belt. We’ll dive into her passion for storytelling, her dedication to promoting l...
Apr 17, 2025•1 hr 13 min•Season 8Ep. 14
Get ready for an inspiring and fun episode of Herspiration Happy Hour! Tonight, we’re all about being bold, fearless, and unapologetically YOU. Let’s talk about owning your voice, embracing your vision, and stepping into your power with confidence. It’s time to sip, chat, and celebrate the magic of being authentically yourself. Don’t miss it—cheers to bold moves and big dreams! 🥂 Tune in for the LIVE recorded show and join in the conversation! Connect with the hosts on IG: @iamdrpgurley @thegir...
Apr 10, 2025•1 hr 8 min•Season 8Ep. 13
Tune in for the LIVE recorded show and join in the conversation! Connect with the hosts on IG: @iamdrpgurley @thegirlfriendtherapist @dianarichardsonphillipus @coachofcourage Don’t forget you can engage with us during the show and share your thoughts. Hit that like button and subscribe to our YouTube channel! #podcast #season8 #empoweringwomen #goaldiggers #ladybosstribe #inspiration #womanceo #empowerher #savvybusinessowner #womensupportingwomen #thisgirlmeansbusiness #motivation #womenempowerm...
Apr 03, 2025•1 hr 9 min•Season 8Ep. 12
🎙️ New Episode Alert! March 26 at 7 pm on Herspiration Happy Hour, we’re joined by the phenomenal Satori Shakoor—a storytelling powerhouse who’s shattering menopause myths with humor, raw honesty, and undeniable charisma. Satori dives into her journey of dismantling the shame surrounding menopause and transforming it into empowering, laugh-out-loud conversations for women over 40. With her upcoming show, Confessions of a Menopausal Femme Fatale, she’s making waves and connecting deeply with her...
Mar 27, 2025•1 hr 10 min•Season 8Ep. 11
🎙️ On this week's episode of Herspiration Happy Hour, we're diving into the world of advice—specifically, the most ridiculous advice women have ever received! From laughable career tips to eyebrow-raising relationship advice, we’re unpacking it all. Join us as we share some jaw-dropping stories, reflect on societal expectations, and discuss how to filter out the noise to focus on what truly matters. Grab your favorite drink, and let’s sip, laugh, and change the advice narrative together! 🍸✨ Co...
Mar 20, 2025•50 min•Season 8Ep. 10
In this empowering episode of Herspiration Happy Hour, we dive into the importance of creating your "village"—a supportive network that nurtures your mental and emotional well-being. Join the ladies as they explore how the right connections can elevate your life, reduce stress, and provide the foundation for personal growth. From identifying the people who bring value to your life to maintaining healthy boundaries, this episode is packed with actionable advice, heartfelt insights, and inspiring ...
Mar 13, 2025•1 hr 14 min•Season 8Ep. 9
Hey Herspiration Happy Hour fans, grab your favorite drink and join us tomorrow (March 5) for an all-new episode. It is Women's History Month, and we are celebrating all things women. Join us for an uplifting cocktails and conversation about the magic of multigenerational friendships! In this episode, we’re diving into how these unique connections bridge the gap between age and experience, creating bonds that are as enriching as they are beautiful. From the wisdom shared by older friendships to ...
Mar 13, 2025•1 hr 15 min•Season 8Ep. 8
Hey Herspiration Happy Hour fans, grab your favorite drink and join us tomorrow (March 5) for an all-new episode. It is Women's History Month, and we are celebrating all things women. Join us for an uplifting cocktails and conversation about the magic of multigenerational friendships! In this episode, we’re diving into how these unique connections bridge the gap between age and experience, creating bonds that are as enriching as they are beautiful. From the wisdom shared by older friendships to ...
Mar 06, 2025•1 hr 15 min•Season 8Ep. 7
Herspiration Happy Hour fans! We are back with an all-new episode. Tune in tonight as the ladies continue where they left off last week on how knowing your body intimately (& and truthfully) can enhance your sex life. You know it is about to get hot, so grab your favorite drink and settle in for cocktails and conversation! Connect with the hosts on IG: @iamdrpgurley @thegirlfriendtherapist @dianarichardsonphillipus @coachofcourage Don’t forget you can engage with us during the show and share...
Feb 20, 2025•1 hr 13 min•Season 8Ep. 7
Herspiration Happy Hour fans! We are back with an all-new episode. Tune in tonight for a discussion on navigating the "pause," which can feel like an uphill battle. But does it have to be all challenges? Join us as we explore the often misunderstood and overlooked topic of perimenopause. No doctors, just real experiences from women who are navigating the change. Grab your favorite drink and settle in for cocktails and conversation! Connect with the hosts on IG: @iamdrpgurley @thegirlfriendtherap...
Feb 13, 2025•1 hr 13 min•Season 8Ep. 6
ey Herspiration Happy Hour Fans! Tune in Wednesday, Feb 5, for an all-new LIVE episode! In a climate that feels very dismantling, discover how leading with empathy not only enhances team dynamics but also drives success. Our hosts share their experiences navigating professional relationships in a climate that feels like chaos. Believe it or not, being able to embrace empathy is a core leadership skill that can be used by all. Whether you're a seasoned leader or aspiring to step into a leadership...
Feb 06, 2025•1 hr 7 min•Season 8Ep. 5
🎙️ Hey, Herspiration Happy Hour fans, "It's Time to UNPLUG!!!" 🌟 Join us for a laughter-filled (and some serious) episode as we dive into the wild rollercoaster ride that January has been! From Mother Nature being downright disrespectful to the South to downright fake news craziness, we're reflecting on it all and sharing some much-needed laughs. Tune in for a break from the hustle and bustle, and let's embrace the chaos together! 🎉✨ Connect with the hosts on IG: @iamdrpgurley @thegirlfriendt...
Jan 30, 2025•1 hr 1 min•Season 8Ep. 4
Hey, Herspiration Happy Hour fans! Grab your cocktails (or mocktails) and tune in tonight for an all-new episode! Can embracing your true self lead to profound changes in both your life? In this week's episode, the host shares how staying true to yourself can revolutionize your life. In this current climate, this conversation comes timely! Connect with the hosts on IG: @iamdrpgurley @thegirlfriendtherapist @dianarichardsonphillipus @coachofcourage Don’t forget to subscribe to our YouTube channel...
Jan 23, 2025•1 hr 1 min•Season 8Ep. 3
Hey Herspiration Happy Hour Fans, did you miss the live on January 15 for our all-new episode? It has been a hell of a week, and there is so much to unpack (from the fires in LA to a wife disrespecting her husband's legacy and more). Oh, it is about to get real! Pull up a seat, pour yourself a drink, and join us for cocktails & Conversation—it’s not just a listen, it’s an experience. Cheers! 🎙🍸 Connect with the host on IG: @iamdrpgurley @thegirlfriendtherapist @dianarichardsonphillipus @co...
Jan 16, 2025•1 hr 5 min•Season 8Ep. 2
HAPPY NEW YEAR, Herspiration Happy Hour Fans!! We are finally back from hiatus and ready to celebrate all that 2025 has in store for us. Plus, you know we are ready for some cocktails and conversation, as we have so much to catch up on! You will not want to miss our Season 8 KICK-OFF. We are coming in HOTTTT! Connect with the host on IG: @iamdrpgurley @thegirlfriendtherapist @dianarichardsonphillipus @coachofcourage Catch up on past episodes on YouTube, Apple Podcast, iHeartRadio, Pandora, Amazo...
Jan 09, 2025•1 hr 6 min•Season 8Ep. 1
Hey Herspiration Happy Fans! Did you miss tonights episode? I know we have been on hiatus for a while, but tune in now for a new and special episode on purposeful growth with Mark A. Mears. The conversation was so "filling" that it will leave you inspired and ready to walk into your purpose or deeper into it! Mark A. Mears is a #1 Best-Selling author, keynote speaker, consultant, and visionary business leader. He has a significant track record of building stakeholder value and driving innovation...
Nov 14, 2024•1 hr 21 min•Season 7Ep. 10
Happy Wednesday Herspiration Happy Hour fans! As the summer sun will soon be blazing high, there’s no better time to tune into Herspiration Happy Hour's Season 7, Episode 9: "Mixing Business & Pleasure - Let the Summer Fun Begin." Join us as the ladies have some fun and insightful discussions on balancing professional ambitions with personal joy during the summer. Don't miss out on the perfect mix of inspiration and relaxation – it's time to let the summer fun begin with Herspiration Happy H...
Jun 06, 2024•1 hr 2 min•Season 7Ep. 9
Hey Herspiration Happy Hour Fans! Tune in this Wed for an all-new episode. THe ladies have sassy spirits and sassy conversations with special guest Author Dr. Chistina Cooper (@AuthorCCooper). Dr. Christine Cooper is a reforming mean girl who has dedicated herself to continuously developing exceptional people skills and growing her emotional intelligence. She counts herself fortunate to have lasting worldwide friendships, strong family bonds, and rewarding patient relationships. A licensed pharm...
May 23, 2024•1 hr 6 min•Season 7Ep. 8
Happy Wednesday Herspriation Happy Hour Listeners! Tune in tonight for an all-new LIVE episode. Join the ladies as they discuss the essence of empowerment and how when explored and celebrated, it can be a crucial pillar not only in our professional journeys but also in our personal growth. Empowerment enables individuals to seize control of their destiny, make impactful decisions, and assert their place in any room they enter. Through engaging conversations that spark from these gatherings, we'r...
May 16, 2024•1 hr 2 min•Season 7Ep. 7
Happy Wednesday, Herspiration Happy Hour fans! We are back tonight with an all-new episode. Tune in tonight for some soulful sips as the ladies continue their mental health awareness series in recognition of mental health awareness month. Join us as we discuss the many facets of addiction that most people don't even realize their behavior is such. Shopping, drinking, gambling, working, social media, and more can be stressful on the body, as well as lead to mental health issues. That is why we ne...
May 09, 2024•1 hr•Season 7Ep. 6
I t's Mental Health Awareness Month! Join us as we delve into discussions surrounding mental health, including destigmatizing mental health issues, seeking help, and promoting overall well-being. Plus, the ladies get real about their own mental health and you will be amazed at some of their stories of healing and resilience. Tune in tonight and join us for an insightful and empowering discussion. Let's raise a glass to our well-being!Don't forget you can interact with us during the show. Connect...
May 02, 2024•1 hr 14 min•Season 7Ep. 5
Hey Herspiration Happy Hour Fans! Tune in TONIGHT for an all-new episode at 7 pm EST! The ladies will be peeling back the layers of success to reveal the raw and real stories beneath. Today's episode, "Toasting to Triumphs & Trials," promises an enticing blend of vulnerability and victory. Join us as we clink glasses to the sweet and the bitter experiences that shape our journeys. Don't forget you can chat and engage with the ladies during the show. Connect with the host on IG: @iamdrpgurley...
Apr 25, 2024•1 hr 11 min•Season 7Ep. 4
Hey Herspriation Fans! Tune in tonight at 7 pm EST for an all-new episode of Herspiration Happy Hour. We're stirring up a mix of insightful conversation in "Cocktails & Candid Talk." We talk about missing teens, Janiah Jackson and Alexandria Chatman, safety with dating sites, and tips when using dating apps or just being out and about. We'll be savoring our signature cocktails while serving up real talk on how to keep your head on a swivel when it comes to life. Get ready to be inspired, enl...
Apr 18, 2024•1 hr 7 min•Season 7Ep. 3
Happy Wednesday, Herspiration Happy Hour fans! We are back tonight with an all-new episode. Tune in tonight as we "mix" things up! Spring is a season of renewal and endless possibilities -- a perfect time to shake things up in our daily grind. The concept of "Mental Mixology" is about crafting a more vibrant and fulfilling work-life balance. It's easy to fall into the 'boredroom' trap, treading water in mundane routines or drowning in work. But, ask yourself, are you stirring your life with enou...
Apr 11, 2024•1 hr 1 min•Season 7Ep. 2
Cheers to a new beginning! 🥂 The ladies of the Herspiration Happy Hour Podcast are back and better than ever, launching into Season 7 with glasses raised and spirits high. Join us for the premiere episode, where we spill the latest tea and catch up on the latest news, what the ladies have been up to, and more. Whether you're winding down from your day or kicking off your evening, tune in for a dose of joy, juicy tidbits, and inspiration. Don't forget your drink! Connect with the host on IG: @ia...
Apr 04, 2024•1 hr 13 min•Season 7Ep. 1
Hey Herspiration Happy Hour Fans! Tune in this Wed, Nov 29 for the Season 6 Finale. Joining the ladies is a special guest, Christy Pretzinger. Christy Pretzinger is a dynamic, visionary innovator who has transformed the landscape of healthcare content creation. She and her team originated an entirely new category in digital content — and now many other firms are duplicating her model. As the owner and CEO of WriterGirl, Christy has built an industry-leading organization that delivers top-notch c...
Nov 30, 2023•1 hr 8 min•Season 6Ep. 38
