In the throes of a full season of life, you might start to find yourself giving up the very things that make you, you. Whether you are a brand new mama or an overworked corporate career woman climbing that ladder, you might be giving too much of YOU. Today, we dive into different ways that you can keep your identity and purpose EVEN through busy seasons. Both of us have certainly stumbled along the way, but feel like we're on more solid footing in living out what we're on this earth to do. We ho...
Dec 07, 2020•34 min
Mental health therapist Kate Borsato joins us on the podcast today. Mental health is SO important to both of us. Joining hands with another expert to talk about subjects like postpartum anxiety and the identity shift that motherhood brings IS SO IMPORTANT. These conversations need to happen and this podcast is the perfect platform for them. So in today's episode, you can expect vulnerability, honesty, and help navigating through your own motherhood challenges. All the while, this amazing expert ...
Nov 30, 2020•47 min
This ONE! Amy's lifelong friend Kelly Molnar joins us on the podcast today. We discussed what it was like having her first baby during a pandemic to how the transition back to work is going to her best tips for not losing herself in her new role. Kelly's transition into motherhood has been inspiring to watch and we're poised to have more everyday (yet extraordinary) women on HERself...because we know a lot of you can relate to the exact things that Kel is going through. MEET KELLY Let’s connect!...
Nov 23, 2020•39 min
50! 50 episodes in, can you believe it!? Whether this is your first episode or you have been listening from the start, thank you for being here! Today we reminisce on some of the top episodes to date and discuss lessons learned from many of our top guests. Listen to the end, we share some exciting new ways that we are taking this podcast to the next level! Let’s connect! HERself PATREON HERSELF INSTAGRAM MEET AMY MEET ABBY...
Nov 16, 2020•24 min
Imagine this: you are married to or running a business with someone that operates completely differently from you. The way you think, your goals, your timelines, your pace of life...is DIFFERENT. SO many of us can relate to this, yet this topic doesn't receive much attention. Today on the podcast, we talk about Type A and Type B personalities. Since Abby identifies and operates in alignment with type A personalities and Amy identifies and operates in alignment with type B personalities...and bot...
Nov 09, 2020•33 min
Therapist Ashley Mariani helps us cover the complex issue of in-laws on the podcast today. As we head into this week's presidential election and with the holidays quickly approaching-- things with family can get hard. You are not alone if you have complex family situations. Ashley breaks down how to set healthy boundaries, how to deal with passive aggressive or aggressive aggressive family members, and other important topics. We hope that you'll tune in today and we're thinking about everyone as...
Nov 02, 2020•55 min
Author of the book "How Not to Hate Your Husband After Kids" Jancee Dunn joins us on the podcast today. We discuss EVERYTHING that most couples fight about after kiddos along with giving tangible tips on how to improve your relationship. As Jancee pointed out- sometimes it is baby steps in the right direction. Whether you find yourselves constantly bickering, your sex life has taken a free fall, or you feel like more of the load is falling on you...there are expert strategies that can get the ba...
Oct 26, 2020•47 min
Talking money can be...uncomfortable. But on this podcast, it's our goal to discuss the uncomfortable topics. We know this will ultimately lead to improving our lives. Money, is not going away. As women, we need to be in this conversation. We need to know what our financial picture looks like and have a plan for the future. If this title or subject makes your heart race or your palms sweaty, we've been there. And that's why we want to tackle this subject right alongside of you. Let’s connect! HE...
Oct 19, 2020•44 min
BIG LITTLE FEELINGS is on the podcast today. They are one of the MOST requested anytime we ask who YOU guys want to hear from. Deena is a child therapist who just had her first baby. Kristin is a mama of 2 toddlers. They offer PRACTICAL parenting tips while showing an honest peek into how hard parenting can be. Relatable and knowledgable, exactly the type of women we love. We pulled in SO many of your questions, so you are not going to want to miss this one. We cover everything from potty traini...
Oct 12, 2020•48 min
For many of us, it's easiest to break promises to ourselves. We make sure everyone else's need are met and sometimes run right past our own in a hurry to make the world better for the people around us. But pouring from an empty cup doesn't serve anyone! So stop making the sacrifices that ultimately lead to feeling overwhelmed, tired and unfulfilled... you deserve better. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount...
Oct 05, 2020•30 min
Excited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨ We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be. Thanks Valera for adding such important messages into this world. We're excited to dig into your brand new book and hono...
Sep 28, 2020•32 min
In today's episode, we open up about areas in our marriages that are challenging right now. Just like SO many other couples out there, we're experiencing full seasons of parenthood. When the parenting demands are high, you might have little to no patience or love left for your partner. We're learning and growing right alongside all of you. Along with the challenges, we'll share how we're working on these things as well as some resources that might help. When our partnerships feel strong and supp...
Sep 21, 2020•32 min
Dr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words. Raising Good Humans Podcast Let’s connect! MEET Dr. Aliza HERSELF INSTAGRAM MEET AMY MEET ABBY...
Sep 14, 2020•50 min
Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :). Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY...
Sep 10, 2020•27 min
Amy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!! Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount...
Sep 07, 2020•35 min
Dr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on! Dr. Fatima’s Website Let’s connect! MEET Dr. Fatima HERSELF INSTAGRAM MEET AMY MEET ABBY...
Aug 31, 2020•47 min
As Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start. So tell us, what are your biggest mom confessions that you have learned in parenthood? Let’s connect! MEET Dr. Fatima HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHel...
Aug 24, 2020•32 min
Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s Website Let’s connect! MEET KARA HERSELF INSTAGRAM MEET AMY MEET ABBY...
Aug 17, 2020•50 min
I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount...
Aug 10, 2020•35 min
Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eat...
Aug 03, 2020•53 min
The husbands are back on! This time, we get a little conversational and also a little tactical covering all the topics you have asked about. We go further into the fatherhood conversation, marriage behind the scenes, and life in general to get the answers from a guy’s perspective. This is a great one to listen to with your partner. Let’s connect! HERSELF INSTAGRAM MEET AMY MEET ABBY BetterHelp Counselling 10% Discount...
Jul 27, 2020•52 min
We've been excited for this episode to launch ever since we recorded. THIS will be one that both you and your partner can listen to and find so much goodness in. Colby joins the podcast to share her parenting and relationship wisdom. She had us nodding our heads throughout the entire episode. Colby and her wife Val have 3 little people including twins that are just over one. They know busy, but they continue to stay connected and thrive through it. We go into the details of her book "Tips & ...
Jul 20, 2020•50 min
Friendships. Are. Necessary. Period. But when schedules are tight, they are many times the first to go. If you are a listener in your 30’s, this is an especially trying season with keeping and making relationships that hold true value. This also goes for releasing the guilt associated with knowing some friendships have run their course and don’t need pressure to maintain. Know that if you are struggling with any part of this, you are not alone. Today we bring in our own experience as well as wha...
Jul 13, 2020•43 min
Jac brings variety to the show today covering many of the topics our listeners have asked for over the past few months. She is a woman of many hats and her experience as a business woman, mother, and pilates extraordinaire are truly remarkable. Jacquelyn’s episode had us laughing and tearing up as we resonated with her words and story that will hit home for so many of you. We do want our community to know that we will be going through Jac’s experience with infertility, loss and the emotions and ...
Jul 06, 2020•54 min
Sure, self care can look like a week-long vacation and a full day at the spa. But this is not a frequent reality for most of us with tight schedules and multiple titles. In today’s episode, we go back to the basics on the simple things we need to make a priority in life. We also go into details on how we fit in the pieces that are crucial to living our best lives and what are the non-negotiables. Ladies, this is a big reminder to fulfill your needs FIRST even with the demands of work, family, an...
Jun 29, 2020•34 min
This week we open up about the changes occurring in our world and the knowledge gained on systemic racism. We give our stance and what the future holds for our business and personal lives in regards to inclusion and action, both on and off camera. We also dive into a full discussion on the influencer world and where as consumers, we need to take control into our own hands. Where many of us fall prey to idolizing and holding the lives of those in the spotlight on a pedestal, just know there is al...
Jun 22, 2020•34 min
Dr. Ashurina Ream (PsychedMommy) joins the podcast to help women feel less alone in their pregnancy and postpartum emotional health struggles. We were floored with some of the stats she brought up and how many women (and men!) are affected by mood disorders. This is an episode that will have you sinking into your own motherhood journeys and where to ask for help, preparing for the future, and when to seek a professional opinion. MEET DR. ASHURINA REAM Help for Moms and Resources for Dads Dr. Kri...
Jun 15, 2020•45 min
The money talk! If you have been following for awhile, you know how passionate we both are about women having control over their finances. This week we have financial expert, The Budgetnista, on to go through the details on what you can do today to make a difference and build financial confidence for tomorrow. Tiffany discusses strategies around speaking to your kids about money as well as talking through finances with your partner, especially if there have been disagreements in the past. With C...
Jun 08, 2020•55 min
Many times, we walk through life with a plan to meet the love of our life, get married, buy a home, have babies. But very few of us imagine an affair and divorce as a piece of our puzzle. Elena speaks openly about her experience and also where she found confidence and a new beginning after the ashes. Her story on heartbreak, grace, understanding, and triumph brought on all the emotions and a new take on relationships that we have not yet had on HERself. MEET ELENA Let’s connect! HERSELF INSTAGRA...
Jun 01, 2020•41 min
“No”. It’s a word we say dozens of times a day to our children yet somehow stumble when responding to our own needs. As a follow up from last week, we dive into the graceful “no” and how it can bring power and confidence to our lives. As a people pleaser, you may be just starting this journey or you may have mastered this conversation and could give us a tip or two! Today’s podcast sponsor: BetterHELP.com/HERself Let’s connect! HERSELF INSTAGRAM: instagram.com/herselfpodcast MEET AMY: instagram....
May 25, 2020•28 min
