34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids

Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eating disorder specialist.

Resources:

Episode 2 on Body Image

Website for Melainie’s resources and to book a free 20 minute discovery call

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