A Safe Space Meditation
Mar 30, 2023•22 min•Season 1Ep. 4
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Episode description
Find a cosy spot, seated or lying down. This practice will guide you to a safe space where we'll check in with our senses and find a bit of grounding in our day. This is a helpful practice if you are feeling anxious or ungrounded in some way.
Join our live meditation classes for free every Thursday morning at 6:30 am SAST.
Visit www.udayayoga.co.za for more info, or follow me on instagram @YogaCait for regular updates
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