Here, on Purpose

Welcome to "Here, on Purpose", a soothing and grounding podcast that combines the practice of meditation and gentle yoga flows. Each episode invites you to slow down, breathe deeply, and connect with your inner self through guided meditation and gentle yoga poses. Whether you're new to meditation or an experienced practitioner, these calming practices will help you find peace and clarity in your busy life. Join us for a mindful journey towards relaxation, self-awareness, and connection.

Last refreshed: July 17th, 2025 at 9:21 PM ⓘ

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Episodes

Creative Surrender Meditation (Isvara Pranidhana)

In this episode, we delve into the profound practice of Isvara Pranidhana, the last of Patanjali’s Niyamas in the Yoga Sutras. Isvara Pranidhana, or "creative surrender," invites us to relinquish control and surrender to a higher power, the divine flow that guides the universe. Whether you perceive this as a religious figure, the energy of the universe, or a guiding force, this meditation is designed to open your heart to the beauty of surrendering to something greater than yourself. Join us as ...

Feb 12, 2024•10 min•Season 3Ep. 3

Mindful Anxiety-Relief Guided Meditation

In this episode, we invite you to embark on a journey to inner peace and anxiety relief through a mindful guided meditation. Begin by finding a quiet, comfortable place where you can sit or lie down without interruptions. Whether you choose to close your eyes or set a soft gaze on a point in front of you, allow yourself to be fully present in this moment. Our guide will lead you through deep, soothing breaths, helping to ease any tension in your body and mind. Imagine yourself at the edge of a s...

Feb 08, 2024•9 min•Season 3Ep. 2

2024 Manifestation Meditation

In this session, you'll be guided through a series of calming visualisation techniques, beginning with a deep relaxation of the body. We focus on releasing tension and stress, allowing your mind to find peace and your body to reach a state of complete comfort. As you travel through this meditative landscape, you'll encounter a symbolic door, opening the way to your dreams and aspirations. Here, you'll immerse yourself in a vivid manifestation of your desires – visualising success, joy, and fulfi...

Jan 01, 2024•13 min•Season 3Ep. 1

Introspective Meditation Yoga Flow

In this episode, we'll begin with a guided meditation to help you cultivate a sense of calm and create a space space for introspection. As we move into the yoga flow, we'll incorporate slow, gentle movements that allow you to move mindfully, connecting your breath to your body. We'll focus on opening up the heart center and releasing tension in the hips and shoulders, helping you to feel grounded and centered. Throughout the practice, we encourage you to stay present, to observe any sensations o...

Apr 11, 2023•57 min•Season 1Ep. 6

A Playful Meditation Flow

Welcome to our playful and curious guided meditation and yoga flow! In this episode, we'll begin by settling into a comfortable position and using our imaginations to explore the joys of playfulness and curiosity. As we tap into our playful energy, we'll gradually transition into a gentle and fluid vinyasa yoga practice. With each breath and movement, we'll embrace a sense of lightness and joy, allowing ourselves to be fully present in the moment and free from judgment or self-doubt. Throughout ...

Apr 08, 2023•49 min•Season 1Ep. 5

A Safe Space Meditation

Find a cosy spot, seated or lying down. This practice will guide you to a safe space where we'll check in with our senses and find a bit of grounding in our day. This is a helpful practice if you are feeling anxious or ungrounded in some way. Join our live meditation classes for free every Thursday morning at 6:30 am SAST. Visit www.udayayoga.co.za for more info, or follow me on instagram @YogaCait for regular updates...

Mar 30, 2023•22 min•Season 1Ep. 4

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