HER

Why Knowing Your Body Composition is so Important for Women

Understanding the Body Composition of Women.

Connecting Women Through Travel, Art, Food

YouTube: https://youtube.com/@thewtafshow?si=aX9DCsNVSIb4Zibc Substack: https://wtafshow.substack.com/ Instagram, Threads, TikTok: @thewtafshow Facebook: https://www.facebook.com/share/1DRF7GhrfN/?mibextid=LQQJ4d...

Easy Steps to Keep Your Mood Elevated as the Days Grow Shorter

Simple Doable Cooking Hacks to Welcome Autumn

Effortless autumn cooking tips revealed.

How to Take Your Second Chance at Life

Tips on embracing a second chance at life.

The FEMTECH Revolution Arrives

The Innovative Breakthroughs in Women's Health. Link for the book: https://www.amazon.com/dp/B0CPNHK9XS?ref=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5&ref_=cm_sw_r_cp_ud_dp_GT5ZGQHY4KHBHBYTG8M5 Newsletter: https://marinagerner.substack.com/ Instagram: https://www.instagram.com/marinagerner/ https://marinagerner.com/about...

Here’s How Men Can Learn to Talk to Women about Their Hormonal Challenges

Men's Guide to Discussing Women's Hormones.

The New Yoga for Today's Woman

Modern Yoga for Women.

For Fun and Fellowship, Have a Ball…a Bowling Ball

Pamela Jones' Journey Through Bowling's Fun and Fellowship.

What Women Need to Know about their Men’s Health

Essential Insights for Women about Men's Health.

Feel Like You’re Languishing? Here’s What to Do.

Tips on Avoiding Languishing with Dr. Corey Keyes.

The Inside Story of Your Belly

Role of the Gut Microbiome.

Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself

Scientific Tips on Boosting Motivation in Ourselves and Others.

Politics and Mental Health: How to Optimize Your Mental Wellness During This Election Year

Tips on Optimizing Mental Health During this Election Year.

Women and Friendship in the 21st Century

Evaluating Women Friendships in the 21st Century.

Strong Mind, Strong Body

Discussion on Rachel Cosgrove's new book, "Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40".

Exercise and Cancer: Here’s What Science Shows

The Relationship Between Exercise and Cancer in Science.

Women Need Recovery: Here’s Why

The Significance of Recovery to Women's Exercise.

Strong for Life: Here's How

Tips and Tricks on Maintaining Strength.

Here’s How Women can Increase Healthspan, Brainspan, and Lifespan

Tips on Optimizing Women's Health and Longevity.

Head Over Heels for Life—World Class Pole Vaulter Shares Her Wisdom

Life Lessons from World Class Pole Vaulter, Kay Diane Glynn.

Building a Fit Family: Here's How

Simple strategies to building a fit and healthy family.

It’s All in Your Head: No It’s Not!

About All in Her Head, Dr. Elizabeth Comen's new book on The Fascinating History of Women's Health.

It’s Not Just About Fat and Muscles: Don’t Forget Your Bones!

Why We Should Prioritize Bones Just as Much as Fat and Muscle.

Driving Force: Surviving and Thriving After Catastrophe Hits

Discussion with Paula Franetti on Thriving in the Face of Adversity.

Women, Weight and the Obesity Drugs

The evolution of our perceptions on Obesity, and the current trends that will make American Adults obese by 2030.

If Only… How to Transform Regret to Reset

Discussion on Dr. Leahy's new book, "If Only... Finding Freedom from Regret."

Renaissance Woman: Walking the Fitness and Healthy Lifestyle Talk

A helpful and knowledgeable discussion on Dr. Stella Volpe's fitness background, professional work, and healthy journey.

Renaissance Woman: Here’s How to Live Your Dreams

Practical Steps for Pursuing Aspirations and Achieving Goals, with Madonna Hanna - 2023 NSG Gold Medalist, 8x WA State Senior Games Gold Medalist. Get Set Up Ambassador Athlete (Sponsor), Milken Educator Recipient, Point of Light Recipient, Author and Playwright.

A Fitness Icon Rocks 8 decades of Staying Strong

How Fitness Icon, Joy Prouty Stayed Strong and Defied the Passage of Time and Aging.