From An Addictive Lifestyle to Masters Swimming: An 82 Year-Old Champion Swimmer’s Remarkable Transformation
DeEtte Sauer's Journey from Addiction to a Champion Swimmer.
Feb 22, 2024
HER
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
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Episodes
Good News: You Don't Have to Sleep With Your Spouse
Exploring the non-traditional sleep dynamics in relationships for the freedom of choosing beds.
Feb 15, 2024
Why Women Need to Pay More Attention to Protein
Dr. Stuart Phillips is here to discuss the importance of protein for women's health.
Feb 08, 2024
Healthy Nutrition Nudges: Small Powerful Steps are the Key to Delicious Healthy Eating
How small yet effective steps can be the solution to eating healthily and deliciously, with Chef Abbie Gellman.
Feb 01, 2024
How to Match Your Food and Fitness to Your Unique Female Physiology for a Strong, Lean Body
Dr. Stacy Sims, Ph.D, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. https://www.drstacysims.com/booksandmore...
Jan 25, 2024
What You Need to Know About the New Obesity Injectable Drugs
Learning about the history of Obesity Injectable Drugs and how they work with Dr. Frank Greenway.
Jan 18, 2024
Healthy Nutrition Nudges: The Trouble With America’s Ultra-Processed Diet
Partnering up with hormones to eat healthily during the New Year, with Chef Abbie Gellman.
Jan 04, 2024
From Homeless to Harvard: A Journey of Grit and Resilience
Emi Nietfeld's here to discuss her memoir on her hellbent journey coming from a troubled past to a bright future.
Dec 28, 2023
Post Traumatic Growth is Real
Dr. Arielle Schwartz shares proof and discussion of Post Traumatic Growth (PTG).
Dec 21, 2023
Dr. Peeke Shares Wit and Wisdom on Reaching 450 Episodes of the HER Podcast
Dr. Peeke shares advice and thoughts on reaching 450 episodes of the HER Podcast.
Dec 14, 2023
Healthy Nutrition Nudges: Permission Granted to Enjoy Holiday Meals
Discussing granting permission and enjoying food during holidays with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Dec 07, 2023
Botox, Fillers, Face Lifts, and Tummy Tucks: Wise Guidance from a Leading Plastic Surgeon
Tips and guidance for plastic surgery (Botox, Fillers, Face Lifts, Tummy Tucks) from a Leading Plastic Surgeon.
Nov 16, 2023
The New Age of Our Bodies Ourselves for Women
The updated guide for the new era of women's health issues with Dr. Barbra Hanna.
Nov 09, 2023
Healthy Nutrition Nudges: How The Blue Zone’s 100 yr olds Eat
Discussing how the blue zone’s 100 yr olds eat with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Nov 02, 2023
HER Hormones: Women Taking Charge of the Hormonal Roller Coaster
Dr. Janet S. Carpenter is here to discuss how women can control their own hormonal and emotional changes.
Oct 26, 2023
Radical Curiosity: The Path to Optimal Aging
Exploring the possibilities of optimal aging and purposeful longevity with Dr. Ken Dychtwald.
Oct 19, 2023
The Secret to Achieve Happiness Through Every Season
The changing of the seasons can also bring about the changes in moods and feelings of happiness. Dr. Norman E. Rosenthal is here to share tips on how to overcome Seasonal Affective Disorder and to accomplish happiness through every season.
Oct 12, 2023
Healthy Nutrition Nudges: Dispelling the Top 10 Nutrition Myths
Busting the Top 10 Nutrition Myths and misconceptions with Chef Abbie Gelman. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Oct 05, 2023
The Must-See Documentary about a Woman's Journey from Menstruation to Menopause and Beyond
Known for her passion for cinematography, Emmy, Clio and a Silver Lion winning director and camera person, Lina Lyte Plioplyte is here today to share her new documentary, PERIODICAL, a feature documentary about a woman's journey from her menstrual cycle to menopause. (produced by XTR, at SxSW, to stream this Fall on MSNBC and Peacock)
Sep 28, 2023
Black Girls Guide to Surviving Menopause
Menopause seems to be cloaked. It’s the conversation we all want to have. There is a lack of information around how non-binary, Black women, and femmes are experiencing aging. Omisade Burney-Scott is here to talk about her new book, Black Girls Guide to Surviving Menopause, and give non-binary, Black women, and femmes a healing space to share their journeys.
Sep 14, 2023
Healthy Nutrition Nudges: Your turmeric, beetroot, and ginger herbal prescription!
Herbs are essential for our bodies, but how important is are they and what are the benefits to these natural plants like beetroot, turmeric, and ginger? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Sep 07, 2023
A Dark Pandemic-Set Novel Reveals Why Our "Profit-over-People" Healthcare is Failing
Best known as the author of the classic 1978 bestseller The House of God, Samuel Shem's new book OUR HOSPITAL (Berkley Hardcover; July 4th) is a timely satirical takedown of our for-profit medicine system, and how it failed us in the pandemic. The House of God, dark medical satire, remains one of the most impactful novels of the last fifty years. Published in thirty languages, it is credited with changing the way our society trains doctors and nurse and leaving a sustained impact on medicine. cl...
Aug 24, 2023
Your Best Bone Health Exercise Prescription
Wellen is a pioneering digital health platform committed to transforming the landscape of active aging. With an initial focus on osteoporosis and osteopenia, Wellen is empowering women over 50 with digital tools to help them lead active, independent lives. Prita Patel is here today to share her journey and inspirations behind Wellen.
Aug 17, 2023
The New Science of Exercise Recovery
Physical activity is vital, but so is recovery. Tim Roberts is here to discuss the benefits, preparation, and importance of exercise recovery.
Aug 10, 2023
Healthy Nutrition Nudges: The Many Ways to Boost Your Immune System
Optimal immune function is vital, especially when the body is fighting off an infection. It is important to get enough vitamins and nutrients - Chef Abbie Gelman is here to help. Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Aug 03, 2023
Here’s Your Women’s Exercise Prescription for Life Long Wellness
Dr. Laura Bilek discusses all around wellness and exercise prescription for women and how to have life long wellness, from exercise to hormones to bone health.
Jul 27, 2023
Women are Saying Yes to Yoga
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.
Jul 20, 2023
Menopause and Osteoporosis
After more than 20 years in marketing and public relations for both nonprofits and Fortune 500 companies, Claire founded the The National Menopause foundation in September 2019 and is here to discuss Menopause and Osteoporosis
Jul 13, 2023
Healthy Nutrition Nudges: This is Why Magnesium is Magnificent for Women’s Health
Vitamins and minerals are essential for our bodies, but how important is magnesium and what are the best ways to get it? Tune in on the first Thursday of each month for tips from Chef Abbie, right here on HER.
Jul 06, 2023
How Women Can Plan for Their Future Self
Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future.
Jun 29, 2023
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