Do you ever feel parent guilt? We get so many questions from listeners about the torn feeling that comes while trying to balance being a whole person ourselves while still serving our families with love. In this episode, we answer this question as we discuss how we can set boundaries for ourselves, protect our own personal time (shower time, bathroom, etc.) and learn to coexist with more ease without young children. We also address questions about reinventing ourselves as our children grow, how ...
Nov 13, 2023•47 min
This episode is a balm to stress and overwhelm. If you are feeling trapped in the storm of life this episode is for you. Felica shares her favorite quick tips for regulating her nervous system when things are just too much! If you liked this episode don't forget to share it and leave a review! We appreciate you so much. Review of the week *nicole0304h*, 10/03/2023 Can I be friends with them?I LOVE this podcast. As a mom, and a former therapist—they speak to my heart from such a real, empowerin...
Nov 02, 2023•11 min•Season 4Ep. 259
Our favorite sex therapist is back and this time we are challenging the assumption that sexual desire dies with long term relationships. Felica interviews Dr. Finlayson-Fife and they dive into the challenges we face to "keep the fire alive".Esther Perel said " Eroticism is the antithesis to everything a healthy family life needs, ritual, routine and knowing. Safety and security. Eroticism is adventure" , in this episode we tease out the nuance in this and discover what eroticism TRULY means. Hin...
Oct 31, 2023•46 min•Season 4Ep. 257
In this mini episode Felica helps us think about how we take on our role as mother. It is a blessing for all the women we have been and a challenge to shed our over identification with our labels. ENJOY!
Oct 26, 2023•8 min•Season 4Ep. 257
So often in parenting, we find ourselves...losing our cool, to put it nicely. We respond with anger; we use bribing or coercion to make our kids behave, and we hurt our relationship with our kids and ourselves in the process. In this episode, we take a deep dive into individual steps we can take anytime we find ourselves triggered by our kids’ behavior. We start with ourselves, pause, attune to our child, and then respond, not react, by setting limits and allowing logical consequences by looking...
Oct 24, 2023•1 hr 2 min
Original Post date 10/25/22 Fear is a powerful emotion. All of us face it at some point of another, and often, it really puts a damper on the way we live our lives. It can interfere with us loving wholeheartedly and doing things that inspire (and scare) us. In this episode, Taralyn dives deep into the concept of facing and processing our fears so they don’t hold us back in life. She addresses 3 different kinds of fear, and walks you through steps to free yourself from the fears that don’t serve ...
Oct 17, 2023•33 min
The holiday season can feel overwhelming because we feel the need to do everything to make them exciting and special. However, the beauty of having our own families is that we can intentionally choose the holiday activities that serve us and let go of the ones that don’t. The magic of family traditions is that they help our children feel a sense of belonging and gives them roots, which helps them identify with the connection of the family instead of peer groups and can help with their behavior. ...
Oct 10, 2023•46 min
There is nothing quite like parenting--it’s something we want to desperately do well at, and it is simultaneously one of the most difficult things that many of us will ever do. We face fears, failure, triggers of our own emotions, often while experiencing physical and emotional fatigue. However, because of this, children have the capacity to be our greatest teachers. They allow us the opportunity to truly look inside of ourselves when we are triggered, and wake up to our own nature. In this epis...
Oct 03, 2023•41 min
It can appear like people who are successful at achieving their goals simply possess an incredible amount of self control. That kind of belief lets us off the hook from creating the life we really want--we simply lack the self discipline, right? Well, it turns out that as we create habits that add value to our lives, we actually require LESS self control, not more. As we change our environment and our cues and rewards, we have the power to eliminate negative habits and build positive ones that c...
Sep 26, 2023•1 hr 5 min
We often receive the message that we can have it all; we can do it all. Social media messages, societal expectations, and our own self talk often feeds the lie that we can do EVERYTHING. When we don’t live up to the unrealistic expectation that we can do everything and succeed at everything, there is a cost to our mental health. In this episode, we discuss this topic with New York Times best selling author, Greg McKeown. He helps identify the lie that we can do everything, and instead offers a p...
Sep 19, 2023•1 hr 5 min
Research indicates that preschoolers, on average, make three demands/requests per minute! Wow. It’s no wonder we feel overwhelmed. “Watch me!” “Get that!” “Where’s my dinosaur?!” In this episode we talk about practical ideas and tools that have helped us navigate the barrage of daily requests, questions, and demands in a way that allows you to maintain calm and respect for your kids and yourself. Books & Links we mention Raising an Emotionally Intelligent Child: The Heart of Parenting // Joh...
Sep 12, 2023•49 min•Season 4Ep. 250
Having a secure relationship with our partner is the foundation for a long, happy life. Building on this relationship we create meaningful and lasting lives that support our psychological development as well as provide a strong foundation for our children, careers and physical health. We loved reading Relationship RX by Stan Tatkin and we had to distill this one for you! In this episode we discuss how knowing your attachment style can guide you to a self awareness that enhances your ability to c...
Sep 05, 2023•1 hr 3 min•Season 4Ep. 249
There are lots of decisions that we make as parents that are made out of guilt or a sense of obligation. In this episode we talk about how to navigate parenting questions from a place of wholeness in order to figure out what will be best for parent AND child. We talk about whether or not to do preschool and *spoiler alert* there is no one perfect decision. :) Related Episodes 228 // Making Friendships, Creating Community, and How to Know When You’re Done Having Kids Patience with Aggressive Beha...
Aug 29, 2023•24 min•Ep. 248
Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and...
Aug 22, 2023•1 hr 12 min
The beginning of the school year is filled with many conflicting emotions for both our kids and us as parents. In this episode we share favorite tips, ideas and traditions that will help you start the year off right and from a place of wholeness. Related Episodes 207 // We Are All Good Inside: Parenting Without Using Shame and Repairing When We Do, with Dr. Becky Kennedy Part 1 210 // Navigating Tricky Transitions With Kids Ahead of Time and What to Do When Whining Feels Unbearable: Good Inside ...
Aug 15, 2023•39 min
Fall is the perfect time to reset our rituals, intentions and systems. In this magic moment Felica shares 2 rituals that are resetting her emotional wellness. The first centers on grieving our losses; the small day to day things we try to push past. The second is a ritual for visualizing our intentions and future goals around parenting and reframing our day to day tasks.
Aug 08, 2023•10 min•Season 4Ep. 245
Centering our minds and finding a place of peace in our days is crucial in modern parenting. Our phones are filled with demands that pull us away from ourselves, our desires and our families. On top of that the demands of our lives from appointments to chores call us away from creating connection and relationships. In this episode we refresh our determination to keep saying yes to connection and no to superficial distraction. We share why and our favorite tips and tricks for cultivating a presen...
Aug 01, 2023•31 min•Season 4Ep. 244
Have you ever tried to teach your kid a value? Or help them stop taking toys? Or handle a conflict within a friendship or with a sibling? As parents we have a (sometimes) underutilized tool that can help us in these situations: play. In this episode Katelin walks through how to use role playing specifically to help work through these situations with our children of all ages. Related Episodes Using Play to Diffuse Power Struggles and Connect With Your Child (based on Playful Parenting by Lawrence...
Jul 25, 2023•15 min
Summer is half over and with all the fun comes exhaustion and overwhelm. In this episode, we address the concept of summer burnout, which can be applied to really any season of life. This episode was inspired by a voice message we received from one of our fabulous listeners. If you’d like to send us a question in the form of a voice message, just click here .Related Episodes Authoritative Parenting / Arguably the MOST Effective Parenting Style 230 // Pt. 1 What Ancient Cultures Can Teach us Ab...
Jul 18, 2023•46 min•Season 4Ep. 242
Stuck in a rut? Are you feeling tired or disenchanted with your life or easily frustrated with your kids? Our days are made up of small moments, small seemingly insignificant moments that add up to our lives. Are we racing through or are we practicing presence and engaging with our day day? Inspired by Ross Gay on We can do hard things; this episode we share how finding small delights each day has inspired us to be more present for ourselves, our loved ones and especially in parenting. Related E...
Jul 11, 2023•47 min•Season 4Ep. 241
We all have negative experiences that impact our mental state day to day as we parent. It can be exhausting and disheartening to attempt to parent in this state of distress. Today we tackle a listener question on parenting while healing past trauma and parenting. We also hear from a listener seeking advice about her children's name calling, spitting and general boundary pushing. Book Mentioned : How to do the Work // Nicole LePera Related Episodes Hone Your Morning Routine Morning Routines for a...
Jul 03, 2023•1 hr 4 min•Season 4Ep. 240
Who doesn't want peace and homeostasis in the family environment? So often we can get to a place of chaos; where our homes and families feel out of sorts. In this episode Felica shares her experience of stripping away outside influence with their cross country move and how it affected her family environment. She shares tips on applying her learning to your home. She also explains how she felt the anxious buzzing energy in her home, recognized it, and found some settling. Hint hint, it always sta...
Jun 27, 2023•12 min
The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. It unpacks the intention by with we interact with others and make the choices we make. In this episode we unpack our Enneagram types and discuss how they helped us unearth shadow sides of our egos that were limiting us or helped us see ourselves and our relationships in a new light. The Enneagram is a multi-faceted tool that can make us aware of who we are and how ...
Jun 20, 2023•59 min•Season 4Ep. 238
In our lives there are things that we control, things we influence, and things we have no control over. In today's episode, Katelin explores one thing that is entirely within our control: our thoughts. Our thoughts have power over the way we see and subsequently engage with our world. She discusses tips and tools, including the work by Byron Katie, for how to change our thoughts, which will ultimately change our reality. Related Episodes Staying Open to The Present The Power of being present NOW...
Jun 13, 2023•28 min
Have you ever driven in a city that isn’t well planned? The roads are often too narrow for the amount of traffic, and the flow of streets seem to have no discernible pattern. Navigating in such a place can be tricky and chaotic. In contrast, a city that has planned ahead of time what they want long term often has wide, orderly streets, and the initial time and thought investment pays back tenfold as their city runs much smoother as it grows. In this episode, we talk about using this theory of in...
Jun 06, 2023•1 hr 14 min•Season 4Ep. 236
In a few weeks our kids will be home for the summer, and our daily schedules will change drastically. A lot of jokes, angst and dread can surround this time of year. Let’s start as we mean to go on! In this episode, we are sharing some of our favorite tips for designing our summer. We touch on creating and setting boundaries from the start, letting our kids be and resisting screen entertaining. If we have learned anything this year, it is that being fluid and available for change can help us liv...
May 30, 2023•53 min
We LOVE books. One of the casualties of our current age and our screen adapted/crippled attention spans is that we don’t read as much anymore. In this magic moment, Taralyn gives her best persuasion for reading and gives lots of easy tips to keep or acquire the habit of reading in your life. People ask us all the time how we read so many books, and she tells the secret to our habits:) Books and Links We Mentioned: Women Who Run With Wolves // Clarissa Pinkola Estes, Ph.D The Gift // Hafiz You Ca...
May 23, 2023•21 min•Season 4Ep. 234
We have all been here; there are times in life of discontent, resentment, perhaps even depression and often these coincide with a forgetting of ourselves. In this episode Felica interviews Tessa Brown, an artist and writer who focuses her work on womanhood and feminine energy and happens to be Felica's dear friend. They dive into reclaiming our younger selves and the decisions we made, wrestling with motherhood and its expectations as well as considering how we can build bridges to parts of our ...
May 16, 2023•33 min
In today’s episode we talk about how to deal with your children squabbling repeatedly and what to do when you feel like you just can’t get it together. Time Stamps 13:42 - How to help our kids have a positive sibling relationship 19:17 - Sibling situation is working out a social dynamic for the real world 21:50 - We learn in families how to read people 21:21 - Emotional Preparing 25:00 - Code words 27:30 - Beware of comparison 31:48 - I feel like I’m drowning 37:43 - Life is a balancing act 40:4...
May 09, 2023•43 min
Some parenting wisdom feels true to our core; that is how we felt when we read much of the wisdom from Hunter Gather Parent by Michaleen Doucleff. Today we are sharing our favorite nuggets from the book pertaining to disciplining our kids. The advice is less prescriptive and more in line with what we know to be true as parents and humans. Our children are learning. Our role is to see them with love and respect and teach them the ways of their family tribe. We tackle how to direct our kids with l...
May 02, 2023•55 min•Season 4Ep. 231
